Wed 7th Aug 2019 at 7:00pm by Soph176

Run > General

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Time
32:14
Miles
4.12
Min/mi
7:49
Pacing
91%
WAVA
60.84
Stride(cm)
115
Cals
330
Cadence
179
BPM
156
%MHR
91.5
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 32:14(7:49/m) 159/177bpm 330cal 7.68/8.6mph

32:14

Pace

12%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	122 65-157	978	173 120-184
0.25	1:58	58	7:45	149 139-166	1154	179 176-186
0.38	2:57	59	7:53	163 156-172	1284	182 178-188
0.50	3:52	55	7:20	152 147-160	1114	180 178-184
0.63	4:47	55	7:18	153 149-156	1116	180 176-186
0.75	5:48	1:01	8:06	150 147-153	1215	179 178-180
0.88	6:44	57	7:34	152 149-154	1149	180 178-182
1.00	7:40	55	7:22	152 148-156	1120	181 180-182
1.13	8:36	56	7:29	156 155-158	1167	180 178-180
1.25	9:31	55	7:19	157 153-160	1150	178 176-180
1.38	10:28	57	7:39	156 154-159	1194	179 176-180
1.50	11:26	58	7:45	168 158-177	1302	179 176-182
1.63	12:28	1:02	8:15	163 161-165	1346	179 178-180
1.75	13:35	1:07	8:59	166 164-170	1491	177 172-180
1.88	14:48	1:12	9:39	165 163-169	1593	174 168-184
2.00	15:44	56	7:29	164 159-171	1226	178 176-180
2.13	16:41	57	7:37	161 158-164	1225	179 178-180
2.25	17:36	55	7:19	157 152-164	1149	179 178-180
2.38	18:37	1:01	8:08	161 158-165	1309	178 176-180
2.50	19:36	59	7:50	159 154-166	1246	180 176-184
2.63	20:32	56	7:29	160 158-163	1196	180 180-182
2.75	21:30	59	7:48	160 157-164	1249	179 178-180
2.88	22:31	1:00	8:03	159 154-161	1279	178 176-180
3.00	23:26	56	7:26	159 157-161	1182	181 178-184
3.13	24:29	1:02	8:19	162 159-165	1346	179 176-184
3.25	25:25	56	7:30	162 160-164	1214	181 178-184
3.38	26:25	1:00	8:00	162 160-164	1296	180 178-184
3.50	27:22	57	7:35	164 161-167	1244	179 178-180
3.63	28:29	1:07	8:54	165 162-168	1469	174 124-184
3.75	29:25	56	7:29	165 161-169	1234	181 178-186
3.88	30:26	1:01	8:10	163 160-165	1332	184 180-186
4.00	31:22	56	7:31	164 162-167	1233	183 180-184
4.12	32:14	52	7:00	165 164-167	1154	183 178-186

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	4.1	32:07	7:49
Walk	0.4	121	0	7	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.69%	More
800m	3:41	7:24	51.28%	More
1km	4:38	7:27	53.20%	More
Mile	7:30	7:30	56.25%	More
5k	24:15	7:48	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.70
5km	23:54	7:42	61.65
5M	39:35	7:55	60.21
10km	49:50	8:01	59.63
10M	1:22:31	8:15	59.38
Half	1:49:51	8:23	58.29
20M	2:52:02	8:36	58.70
Mara	3:49:02	8:45	58.49

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