Wed 7th Aug 2019 at 4:00pm by NordRunner

Run > Trail Run

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Time
1:13:15
Miles
6.85
Min/mi
10:42
Pacing
77%
WAVA
50.06
Stride(cm)
81
Cals
570
Cadence
186
BPM
139
%MHR
74.7
B/mi
1486
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 132/142bpm 56cal 8.88/10.68kmph
2) 1km - 5:59(5:59/km) 138/144bpm 52cal 10.02/10.61kmph
3) 1km - 6:30(6:30/km) 137/142bpm 54cal 9.22/12.23kmph
4) 1km - 7:30(7:30/km) 142/147bpm 66cal 8.01/10.75kmph
5) 1km - 7:10(7:10/km) 141/146bpm 60cal 8.37/11.86kmph
6) 1km - 7:04(7:04/km) 142/151bpm 59cal 8.49/12.33kmph
7) 1km - 7:19(7:19/km) 143/148bpm 61cal 8.2/11.12kmph
8) 1km - 5:58(5:58/km) 141/146bpm 46cal 10.05/11.08kmph
9) 1km - 6:07(6:07/km) 139/145bpm 43cal 9.81/10.98kmph
10) 1km - 6:28(6:28/km) 139/144bpm 43cal 9.29/11.32kmph
11) 1km - 6:15(6:15/km) 134/141bpm 30cal 9.6/11.49kmph
12) 0.02km - 10(8:33/km) 132/133bpm 7.02/8.2kmph

6:45 5:59 6:30 7:30 7:10 7:04 7:19 5:58 6:07 6:28 6:15 10

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	124 83-138	1303	184 112-192	16/0
0.50	5:24	2:46	11:04	138 131-142	1527	187 172-194	12/0
0.75	7:59	2:36	10:23	139 129-144	1443	189 182-194	3/5
1.00	10:23	2:23	9:34	136 131-142	1300	191 188-198	1/10
1.25	12:48	2:26	9:42	139 132-144	1348	192 186-196	2/8
1.50	15:25	2:37	10:28	137 134-142	1435	183 114-196	6/4
1.75	18:29	3:03 +24	12:13	138 123-141	1686	191 186-200	13/0
2.00	21:18	2:49 +9	11:18	137 124-144	1548	186 114-232	9/1
2.25	24:20	3:02	12:06	142 134-147	1719	173 112-198	21/1
2.50	27:27	3:07	12:28	143 139-145	1784	174 116-240	18/0
2.75	30:31	3:04	12:16	142 138-146	1741	166 116-242	18/0
3.00	33:39	3:08 +27	12:33	140 128-144	1757	187 118-196	1/8
3.25	36:40	3:01 +22	12:04	140 133-144	1688	186 112-244	6/5
3.50	38:54	2:14	8:58	142 136-147	1273	195 190-202	0/23
3.75	43:15	4:21 +40	17:25	142 128-151	2473	179 104-212	5/10
4.00	46:21	3:05	12:20	144 135-148	1777	186 160-198	4/10
4.25	49:12	2:51	11:25	142 137-147	1622	186 116-232	7/17
4.50	51:50	2:39 +6	10:35	145 142-147	1534	190 186-196	4/2
4.75	54:34	2:43 +20	10:54	140 133-143	1526	192 188-196	1/10
5.00	57:00	2:26	9:43	139 131-143	1350	192 180-196	3/11
5.25	59:32	2:32	10:09	141 135-145	1431	186 116-240	4/6
5.50	1:01:54	2:22	9:27	139 136-141	1313	193 190-200	0/12
5.75	1:04:29	2:36	10:23	139 135-143	1443	190 186-194	5/0
6.00	1:07:32	3:03 +23	12:10	139 132-144	1691	187 110-196	2/4
6.25	1:10:06	2:34	10:17	137 130-143	1408	187 116-242	7/2
6.50	1:12:40	2:34	10:15	135 131-141	1384	192 184-198	3/8
6.75	1:15:02	2:22	9:28	132 130-136	1249	192 186-200	0/17
6.85	1:16:06	1:04	11:04	133 131-135	1472	188 94-192	2/5

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 101m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
88 4.2%	12:03
30 3.9%	10:45
12 3.7%	11:27
See your biggest climbs

Cadence

186 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	191	6.6	1:09:57	10:41
Walk	7.4	118	0.3	5:37	19:06
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.49%	More
800m	4:45	9:34	44.94%	More
1km	5:58	9:35	46.74%	More
Mile	9:47	9:47	48.42%	More
5k	32:54	10:36	49.08%	More
5 miles	56:23	11:17	46.86%	More
10k	1:09:07	11:07	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.10
5km	31:50	10:15	50.74
5M	52:34	10:31	50.26
10km	1:06:06	10:38	50.01
10M	1:49:08	10:55	50.19
Half	2:25:03	11:04	49.64
20M	3:46:33	11:20	50.37
Mara	5:01:07	11:30	50.53

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