Wed 7th Aug 2019 at 8:00pm by DomStevens

Bike > General

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Time
45:01
Miles
12.46
Mph
16.6
FBI
67.58
Cals
489
Cadence
90
BPM
134
%MHR
67.9
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 128/144bpm 201cal 89/99rpm 16.24/18.54mph
2) 5m - 17:18(3:28/m) 141/183bpm 210cal 92/105rpm 17.35/19.75mph
3) 2.46m - 9:15(3:46/m) 131/143bpm 78cal 84/101rpm 15.93/19.04mph

18:28 17:18 9:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:32	2:32	11.83	110 90-120	558	83 73-88
1.00	4:23	1:51	16.25	118 114-124	436	87 85-89
1.50	6:11	1:49	16.58	123 116-128	445	89 85-92
2.00	8:00	1:48	16.65	125 117-133	450	90 87-94
2.50	9:48	1:48	16.65	131 128-137	472	89 85-98
3.00	11:32	1:44	17.31	137 131-144	475	92 88-97
3.50	13:16	1:45	17.20	135 128-142	471	92 87-98
4.00	15:01	1:44	17.25	135 132-139	469	92 87-96
4.50	16:44	1:43	17.44	135 127-140	464	93 89-97
5.00	18:29	1:45	17.14	136 132-143	476	91 89-93
5.50	20:10	1:41	17.75	138 134-142	467	95 90-102
6.00	21:51	1:40	17.96	144 141-149	481	95 90-101
6.50	23:33	1:42	17.58	142 135-148	485	94 91-96
7.00	25:16	1:43	17.42	155 136-182	534	93 89-97
7.50	27:01	1:44	17.25	143 138-148	497	93 89-97
8.00	28:47	1:46	16.99	137 131-146	484	91 85-96
8.50	30:31	1:45	17.20	142 136-148	495	91 87-97
9.00	32:16	1:44	17.24	141 136-146	491	92 89-98
9.50	34:02	1:46	16.94	135 129-140	478	91 85-98
10.00	35:46	1:45	17.20	141 137-148	492	91 88-95
10.50	37:33	1:46	16.93	138 132-143	489	91 86-101
11.00	39:22	1:49	16.54	135 129-139	490	89 83-97
11.50	41:14	1:52	16.02	134 130-141	502	85 76-92
12.00	43:13	1:59	15.13	124 119-132	492	81 77-84
12.46	45:02	1:49	15.08	124 119-126	493	80 73-86

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:38	3:16	More
1km	2:03	3:18	More
Mile	3:21	3:21	More
5k	10:37	3:25	More
5 miles	17:12	3:26	More
10k	21:27	3:27	More
10 miles	34:58	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:53	3:29
20km	44:53	3:37
15 miles	55:50	3:43
20 miles	1:17:56	3:54
40km	1:40:17	4:02
25 miles	1:40:58	4:02
42km	1:46:08	4:04
50 miles	3:45:37	4:31
56 miles	4:17:19	4:36
100 miles	8:24:10	5:03
112 miles	9:35:00	5:08

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