Wed 7th Aug 2019 at 7:00am by The wee beastie

Run > General

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Time
43:33
Miles
5.30
Min/mi
8:13
Pacing
27%
WAVA
59.53
Stride(cm)
125
Cals
425
Cadence
156
Asc(m)
220
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 43:33(8:13/m) 425cal 7.3/14.17mph

43:33

Pace

25%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	154 116-160	6/21
0.50	4:27	2:21	9:25	153 150-158	21/4
0.75	6:23	1:56	7:45	156 154-158	4/19
1.00	8:16	1:53	7:32	155 152-158	2/13
1.25	11:44	3:28 +1:00	13:51	156 120-172	19/13
1.50	13:49	2:05	8:22	156 152-160	10/7
1.75	15:38	1:49	7:15	157 154-160	7/13
2.00	17:43	2:05	8:21	156 154-162	11/3
2.25	19:40	1:57	7:49	158 154-162	10/11
2.50	22:41	3:00 +1:12	12:02	157 120-162	0/29
2.75	24:44	2:03 +9	8:11	157 120-162	0/12
3.00	26:54	2:11 +6	8:43	157 106-162	7/5
3.25	32:39	5:45 +3:38	23:00	157 120-166	10/2
3.50	34:34	1:55	7:41	157 154-160	8/11
3.75	36:38	2:03	8:14	156 154-158	11/6
4.00	38:51	2:13 +6	8:53	156 152-162	10/8
4.25	41:08	2:17	9:10	157 154-162	10/4
4.50	43:17	2:08	8:33	156 152-158	23/4
4.75	45:17	2:01	8:03	156 154-162	13/6
5.00	47:14	1:56	7:46	157 152-160	11/10
5.25	49:22	2:09	8:34	158 154-162	11/14
5.30	49:45	23	8:10	156 154-158	3/0

Elevation

Asc 220m, Range 58m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	9:47
19 7.0%	8:41
15 6.7%	9:51
15 8.7%	8:53
10 3.5%	8:27
See your biggest climbs

Cadence

156 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	156	5.3	43:00	8:55
Walk	5.3	117	0	2:52	1:18:28
Pause	7.2	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.93%	More
800m	3:45	7:33	50.83%	More
1km	4:46	7:40	52.33%	More
Mile	7:44	7:44	55.48%	More
5k	25:33	8:13	58.67%	More
5 miles	41:06	8:13	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.70
5km	24:43	7:57	60.63
5M	40:56	8:11	59.64
10km	51:33	8:18	59.25
10M	1:25:22	8:32	58.78
Half	1:53:39	8:41	57.58
20M	2:57:58	8:54	57.72
Mara	3:56:57	9:03	57.33

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