Wed 7th Aug 2019 at 8:00pm by wookie

Run > General

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Time
19:52
Miles
1.78
Min/mi
11:10
Pacing
88%
WAVA
41.88
Stride(cm)
96
Cals
251
Cadence
150
BPM
132
%MHR
78.5
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 135/166bpm 147cal 5.53/6.28mph
2) 0.78m - 9:02(11:31/m) 128/160bpm 104cal 5.21/5.85mph

10:51 9:02

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	124 90-147	1418	152 150-158
0.13	1:19	36	9:43	148 143-156	1439	155 150-158
0.19	1:55	36	9:28	150 148-153	1421	157 154-160
0.25	2:32	37	9:52	159 151-166	1568	156 154-158
0.31	3:09	37	9:58	154 151-157	1535	156 152-158
0.38	3:48	38	10:13	141 123-154	1439	156 152-158
0.44	4:25	38	10:04	125 120-128	1259	156 152-158
0.50	5:04	39	10:17	126 121-133	1296	156 154-158
0.56	5:42	38	10:03	130 126-132	1306	155 154-156
0.63	6:22	40	10:41	126 125-131	1347	154 152-158
0.69	7:04	43	11:26	129 125-132	1474	150 146-156
0.75	7:51	46	12:18	134 132-137	1649	148 144-152
0.81	8:38	47	12:33	140 133-150	1757	146 144-150
0.88	9:22	44	11:46	134 124-150	1576	147 144-152
0.94	10:04	42	11:16	130 124-148	1464	148 144-150
1.00	10:52	48	12:41	125 122-129	1585	147 138-152
1.06	11:49	57	15:15	130 125-136	1982	137 134-140
1.13	12:42	53	14:07	139 129-145	1961	139 132-154
1.19	13:26	45	11:57	139 127-147	1662	146 142-150
1.25	14:10	44	11:37	129 123-135	1498	149 146-152
1.31	14:49	39	10:20	138 130-160	1427	150 146-154
1.38	15:30	42	11:05	128 121-155	1418	151 150-154
1.44	16:12	41	11:00	125 120-132	1375	153 150-158
1.50	16:53	41	11:02	130 127-132	1435	154 152-168
1.56	17:34	41	11:01	126 120-131	1388	149 148-152
1.63	18:12	38	10:11	122 117-126	1243	152 148-156
1.69	18:52	39	10:27	116 115-117	1212	151 150-158
1.75	19:31	40	10:36	113 111-115	1198	152 148-158
1.78	19:52	21	10:38	112 110-115	1191	150 148-152

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	152	1.5	15:37	10:44
Walk	21.4	141	0.3	4:15	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.11%	More
800m	4:55	9:54	40.40%	More
1km	6:18	10:08	41.11%	More
Mile	10:52	10:52	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.77
5km	35:51	11:32	41.75
5M	59:22	11:52	41.10
10km	1:14:45	12:02	40.78
10M	2:03:47	12:23	40.73
Half	2:44:49	12:35	40.17
20M	4:18:05	12:54	40.65
Mara	5:43:37	13:07	40.71

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