Wed 7th Aug 2019 at 7:00pm by wookie

Run > General

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Time
16:43
Miles
1.80
Min/mi
9:17
Pacing
69%
WAVA
50.15
Stride(cm)
111
Cals
214
Cadence
156
BPM
129
%MHR
76.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/137bpm 122cal 6.31/7.26mph
2) 0.8m - 7:12(9:02/m) 131/166bpm 92cal 6.64/7.12mph

9:31 7:12

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	102 83-124	1024	148 98-158
0.13	1:20	42	11:15	128 125-131	1439	153 150-156
0.19	1:58	38	10:06	129 129-130	1302	156 154-158
0.25	2:37	39	10:26	129 128-131	1346	155 154-158
0.31	3:11	34	9:07	128 127-129	1167	156 154-158
0.38	3:49	38	10:14	128 126-129	1310	158 154-164
0.44	5:24	1:35 +57	25:14	121 109-131	3053	159 154-168
0.50	5:57	33	8:53	121 116-125	1075	159 156-162
0.56	6:31	34	8:59	128 124-130	1150	157 156-160
0.63	7:08	37	9:55	130 128-132	1288	158 156-160
0.69	7:42	34	9:04	131 130-132	1189	156 154-162
0.75	8:16	34	9:03	132 129-133	1194	158 156-160
0.81	8:48	32	8:29	130 129-130	1102	158 156-160
0.88	9:21	33	8:47	133 129-135	1169	158 156-162
0.94	9:55	34	9:10	136 135-137	1246	157 152-166
1.00	10:29	34	9:02	135 133-136	1219	157 154-160
1.06	10:59	30	8:00	129 124-134	1032	157 156-160
1.13	11:30	31	8:19	125 124-126	1040	159 156-162
1.19	12:03	33	8:46	127 123-128	1113	157 154-158
1.25	12:37	34	8:59	130 127-132	1167	157 154-158
1.31	13:12	36	9:28	133 131-152	1259	156 154-158
1.38	13:45	32	8:39	154 133-166	1333	157 154-158
1.44	14:19	35	9:13	134 132-137	1236	157 156-158
1.50	14:56	37	9:45	133 129-135	1297	156 154-160
1.56	15:30	34	9:07	128 123-132	1167	157 154-158
1.63	16:04	34	9:09	123 120-126	1126	158 156-162
1.69	16:39	35	9:12	128 124-132	1178	155 154-158
1.75	17:16	37	9:49	132 131-133	1296	156 154-158
1.80	17:42	26	9:08	132 131-133	1206	156 152-158

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	156	1.8	16:42	9:50
Walk	0.3	98	0	3	17:27
Pause	5.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.91%	More
800m	4:16	8:36	46.52%	More
1km	5:24	8:41	48.00%	More
Mile	8:54	8:54	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	29:49	9:36	50.19
5M	49:22	9:52	49.42
10km	1:02:10	10:00	49.03
10M	1:42:56	10:18	48.98
Half	2:17:03	10:28	48.31
20M	3:34:37	10:44	48.89
Mara	4:45:44	10:54	48.96

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