Wed 7th Aug 2019 at 6:00pm by Porcia

Bike > General

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Time
46:33
Miles
8.98
Mph
11.6
FBI
68.49
Cals
445
Cadence
58
BPM
129
%MHR
75.4
B/mi
668
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:41(3:11/km) 133/158bpm 263cal 58/89rpm 18.8/0kmph
2) 6.4km - 20:52(3:16/km) 124/151bpm 182cal 56/82rpm 18.41/0kmph

25:41 20:52

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23 +4	10.88	125 114-133	690	57 12-75
0.50	2:53	1:30 +3	9.99	131 126-135	787	59 20-73
0.75	3:59	1:06	13.70	137 131-143	600	71 67-76
1.00	5:04	1:05	13.76	134 130-140	584	70 50-79
1.25	6:22	1:18	11.52	137 126-145	714	48 11-72
1.50	7:56	1:34	9.59	131 126-137	820	45 19-74
1.75	9:18	1:22	10.93	124 118-127	681	60 20-77
2.00	10:23	1:05	13.91	135 130-140	582	67 19-80
2.25	11:30	1:07	13.45	140 133-143	625	67 23-75
2.50	12:58	1:29	10.15	132 122-137	780	57 11-89
2.75	14:24	1:26	10.52	128 122-134	730	57 15-72
3.00	15:34	1:10	12.89	125 122-133	582	66 28-80
3.25	17:23	1:49 +18	8.22	138 130-143	1007	57 23-77
3.50	18:41	1:17	11.63	128 124-134	660	58 30-74
3.75	20:00	1:20	11.28	141 135-149	750	54 22-59
4.00	21:44	1:44	8.67	156 151-158	1080	57 48-68
4.25	2:22:41	2:00:57 +2:05:32	0.12	144 135-152	69667	49 28-58
4.50	2:29:15	6:33	2.29	139 129-145	3645	0 0-0
4.75	2:30:15	1:01	14.81	122 115-128	494	73 31-85
5.00	2:31:36	1:20	11.22	116 109-126	620	58 13-82
5.25	2:32:35	59	15.17	138 129-143	546	61 19-71
5.50	2:34:00	1:25	10.62	127 117-138	717	43 13-65
5.75	2:35:10	1:11	12.73	114 112-118	537	59 21-72
6.00	2:36:20	1:10	12.89	118 115-120	549	56 25-72
6.25	2:37:23	1:02	14.41	123 116-128	512	69 47-80
6.50	2:38:36	1:13	12.26	125 118-133	612	57 12-73
6.75	2:39:58	1:22	10.94	120 112-127	658	51 13-67
7.00	2:41:22	1:23	10.82	113 106-121	627	51 22-74
7.25	2:42:37	1:15	12.01	117 114-122	585	55 10-71
7.50	2:43:43	1:07	13.50	129 124-133	573	62 26-80
7.75	2:44:57	1:14	12.18	122 114-129	601	57 16-82
8.00	2:46:06	1:09	13.08	128 122-131	587	66 22-71
8.25	2:47:41	1:35	9.45	117 108-124	743	52 18-72
8.50	2:49:32	1:51	8.12	120 104-143	887	43 16-63
8.75	2:51:06	1:34	9.60	149 145-151	932	57 52-64
8.98	2:52:29	1:23	10.04	131 115-145	783	59 15-67

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:41	3:23	More
1km	2:18	3:43	More
Mile	4:00	4:00	More
5k	14:34	4:41	More
5 miles	2:29:53	29:59	More
10k	2:36:17	25:09	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:05:41	5:17
15 miles	1:20:11	5:21
20 miles	1:48:47	5:26
40km	2:16:57	5:31
25 miles	2:17:48	5:31
42km	2:24:14	5:32
50 miles	4:47:19	5:45
56 miles	5:23:59	5:47
100 miles	9:59:02	5:59
112 miles	11:15:29	6:02

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