-
Time
43:26
-
Miles
5.92
-
Min/mi
7:20
-
Pacing
90%
-
WAVA
71.11
-
Stride(cm)
113
-
Cals
414
-
Cadence
195
-
BPM
121
-
%MHR
62.3
-
B/mi
891
-
Asc(m)
181
-
Hillscore
4
-
Surface
Road
Notes & Comments
YVAA Halifax Vets Race
Split Summary
===
1) 1m - 7:01(7:01/m) 119/124bpm 70cal 8.55/8.39mph
2) 1m - 7:08(7:08/m) 125/148bpm 75cal 8.42/9mph
3) 1m - 7:22(7:22/m) 119/132bpm 67cal 8.15/8.7mph
4) 1m - 7:28(7:28/m) 124/128bpm 74cal 8.03/9.73mph
5) 1m - 7:36(7:36/m) 125/138bpm 72cal 7.9/8.54mph
6) 0.92m - 6:52(7:26/m) 121/134bpm 56cal 8.06/9.83mph
7:01 7:08 7:22 7:28 7:36 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 +16
|
8:03 |
109 52-121 |
878 |
205 200-210 |
9/16 |
0.50 |
3:46 |
1:45 |
7:01 |
120 118-121 |
841 |
201 194-214 |
8/15 |
0.75 |
5:27 |
1:41 |
6:42 |
121 118-123 |
812 |
200 198-206 |
7/13 |
1.00 |
7:16 |
1:50 |
7:20 |
122 120-123 |
894 |
197 192-204 |
10/9 |
1.25 |
9:06 |
1:49 |
7:17 |
123 120-125 |
895 |
197 190-202 |
5/10 |
1.50 |
10:48 |
1:42 |
6:47 |
125 124-129 |
849 |
196 194-198 |
5/5 |
1.75 |
12:37 |
1:49 |
7:17 |
125 123-127 |
911 |
196 194-198 |
10/3 |
2.00 |
14:24 |
1:48 |
7:11 |
130 124-147 |
933 |
195 192-198 |
6/12 |
2.25 |
16:10 |
1:45 |
7:00 |
118 102-127 |
826 |
195 192-198 |
5/5 |
2.50 |
17:58 |
1:48 |
7:13 |
122 116-126 |
880 |
195 192-198 |
7/6 |
2.75 |
19:48 |
1:50 |
7:22 |
114 99-124 |
839 |
195 192-198 |
4/3 |
3.00 |
21:46 |
1:58 |
7:51 |
122 117-130 |
957 |
194 192-198 |
7/11 |
3.25 |
23:38 |
1:52 |
7:27 |
124 122-126 |
923 |
192 188-194 |
3/4 |
3.50 |
25:29 |
1:52 |
7:27 |
123 122-123 |
916 |
191 180-206 |
6/1 |
3.75 |
27:26 |
1:57 |
7:49 |
123 122-125 |
961 |
193 190-202 |
3/9 |
4.00 |
29:14 |
1:48 |
7:11 |
125 124-127 |
898 |
191 184-196 |
6/7 |
4.25 |
31:14 |
2:00 |
7:58 |
126 125-127 |
1004 |
192 188-200 |
5/5 |
4.50 |
33:09 |
1:55 |
7:42 |
123 117-128 |
946 |
193 188-198 |
11/5 |
4.75 |
34:56 |
1:47 |
7:09 |
132 128-137 |
944 |
193 190-196 |
6/4 |
5.00 |
36:50 |
1:53 |
7:34 |
118 109-130 |
892 |
192 178-198 |
10/9 |
5.25 |
38:48 |
1:58 |
7:52 |
120 118-121 |
944 |
193 188-196 |
6/9 |
5.50 |
40:37 |
1:49 |
7:15 |
118 113-124 |
856 |
193 190-198 |
12/5 |
5.75 |
42:28 |
1:51 |
7:26 |
122 111-129 |
907 |
193 188-198 |
17/5 |
5.92 |
43:42 |
1:14 |
7:09 |
126 121-134 |
902 |
193 180-198 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
5.9 |
43:42 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
55.93% |
More |
800m |
3:19 |
6:41 |
63.42% |
More |
1km |
4:12 |
6:45 |
65.33% |
More |
Mile |
6:57 |
6:57 |
66.95% |
More |
5k |
22:17 |
7:10 |
71.23% |
More |
5 miles |
36:33 |
7:19 |
70.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
73.16 |
5km |
21:39 |
6:58 |
73.31 |
5M |
36:12 |
7:14 |
71.66 |
10km |
45:46 |
7:22 |
70.90 |
10M |
1:16:29 |
7:39 |
70.26 |
Half |
1:42:23 |
7:49 |
68.99 |
20M |
2:41:39 |
8:05 |
69.25 |
Mara |
3:36:21 |
8:15 |
68.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry