Wed 7th Aug 2019 at 7:00pm by Honley Lion

Run > Race

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Time
43:26
Miles
5.92
Min/mi
7:20
Pacing
90%
WAVA
71.11
Stride(cm)
113
Cals
414
Cadence
195
BPM
121
%MHR
62.3
B/mi
891
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

YVAA Halifax Vets Race

Split Summary
===
1) 1m - 7:01(7:01/m) 119/124bpm 70cal 8.55/8.39mph
2) 1m - 7:08(7:08/m) 125/148bpm 75cal 8.42/9mph
3) 1m - 7:22(7:22/m) 119/132bpm 67cal 8.15/8.7mph
4) 1m - 7:28(7:28/m) 124/128bpm 74cal 8.03/9.73mph
5) 1m - 7:36(7:36/m) 125/138bpm 72cal 7.9/8.54mph
6) 0.92m - 6:52(7:26/m) 121/134bpm 56cal 8.06/9.83mph

7:01 7:08 7:22 7:28 7:36 6:52

Pace

12%

24%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +16	8:03	109 52-121	878	205 200-210	9/16
0.50	3:46	1:45	7:01	120 118-121	841	201 194-214	8/15
0.75	5:27	1:41	6:42	121 118-123	812	200 198-206	7/13
1.00	7:16	1:50	7:20	122 120-123	894	197 192-204	10/9
1.25	9:06	1:49	7:17	123 120-125	895	197 190-202	5/10
1.50	10:48	1:42	6:47	125 124-129	849	196 194-198	5/5
1.75	12:37	1:49	7:17	125 123-127	911	196 194-198	10/3
2.00	14:24	1:48	7:11	130 124-147	933	195 192-198	6/12
2.25	16:10	1:45	7:00	118 102-127	826	195 192-198	5/5
2.50	17:58	1:48	7:13	122 116-126	880	195 192-198	7/6
2.75	19:48	1:50	7:22	114 99-124	839	195 192-198	4/3
3.00	21:46	1:58	7:51	122 117-130	957	194 192-198	7/11
3.25	23:38	1:52	7:27	124 122-126	923	192 188-194	3/4
3.50	25:29	1:52	7:27	123 122-123	916	191 180-206	6/1
3.75	27:26	1:57	7:49	123 122-125	961	193 190-202	3/9
4.00	29:14	1:48	7:11	125 124-127	898	191 184-196	6/7
4.25	31:14	2:00	7:58	126 125-127	1004	192 188-200	5/5
4.50	33:09	1:55	7:42	123 117-128	946	193 188-198	11/5
4.75	34:56	1:47	7:09	132 128-137	944	193 190-196	6/4
5.00	36:50	1:53	7:34	118 109-130	892	192 178-198	10/9
5.25	38:48	1:58	7:52	120 118-121	944	193 188-196	6/9
5.50	40:37	1:49	7:15	118 113-124	856	193 190-198	12/5
5.75	42:28	1:51	7:26	122 111-129	907	193 188-198	17/5
5.92	43:42	1:14	7:09	126 121-134	902	193 180-198	5/5

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 32m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	7:30
11 3.5%	7:25
11 3.4%	7:29
See your biggest climbs

Cadence

195 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.9	43:42	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	55.93%	More
800m	3:19	6:41	63.42%	More
1km	4:12	6:45	65.33%	More
Mile	6:57	6:57	66.95%	More
5k	22:17	7:10	71.23%	More
5 miles	36:33	7:19	70.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	73.16
5km	21:39	6:58	73.31
5M	36:12	7:14	71.66
10km	45:46	7:22	70.90
10M	1:16:29	7:39	70.26
Half	1:42:23	7:49	68.99
20M	2:41:39	8:05	69.25
Mara	3:36:21	8:15	68.99

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