Wed 7th Aug 2019 at 7:00pm by Honley Lion

Run > Warm Up

YVAA Halifax

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Time
8:32
Miles
1.03
Min/mi
8:17
Pacing
91%
WAVA
56.54
Stride(cm)
102
Cals
89
Cadence
190
BPM
122
%MHR
62.6
B/mi
1012
Asc(m)
10
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 124/131bpm 86cal 7.28/9.25mph
2) 0.03m - 17(9:47/m) 127/128bpm 3cal 6.14/7.16mph

8:14 17

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	101 76-120	1053	183 122-190	0/1
0.13	1:10	31	8:14	123 117-128	1013	189 186-192	0/0
0.19	1:41	31	8:24	124 124-124	1041	190 188-190	1/1
0.25	2:12	30	8:02	124 123-125	995	191 190-194	0/0
0.31	2:40	29	7:41	125 124-126	960	194 190-196	0/1
0.38	3:09	28	7:34	124 123-125	939	196 196-196	0/0
0.44	3:40	32	8:26	126 124-127	1063	191 188-194	0/1
0.50	4:13	32	8:35	123 123-124	1056	189 186-190	0/0
0.56	4:40	27	7:19	125 124-126	914	194 188-204	0/1
0.63	5:07	27	7:06	127 126-129	901	197 192-206	1/0
0.69	5:36	30	7:57	128 126-131	1018	196 186-206	1/1
0.75	6:06	30	7:54	129 129-130	1019	192 182-204	0/0
0.81	6:39	33	8:52	128 127-130	1135	186 182-188	0/1
0.88	7:12	33	8:43	128 127-130	1115	187 184-188	1/0
0.94	7:43	31	8:22	128 128-128	1070	190 188-192	0/0
1.00	8:14	31	8:15	128 127-129	1056	190 186-194	1/0
1.03	8:32	18	10:02	128 127-128	1283	183 178-188	1/1

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 8:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1	8:32	8:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.31%	More
800m	3:50	7:43	54.86%	More
1km	4:52	7:50	56.30%	More
Mile	8:10	8:10	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	28:06	9:03	56.48
5M	46:58	9:24	55.23
10km	59:23	9:33	54.64
10M	1:39:16	9:56	54.14
Half	2:12:51	10:08	53.17
20M	3:29:46	10:29	53.36
Mara	4:40:46	10:43	53.16

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