Wed 7th Aug 2019 at 8:00am by Smugbloke
Bike > Road Biking
-
Time
7:14:57
-
Miles
80.10
-
Mph
11
-
FBI
48.43
-
Cals
2759
-
BPM
111
-
%MHR
58.5
-
B/mi
603
-
Surface
Road
Notes & Comments
Cornawall Day 2
7:25 4:50 4:57 5:23 5:27 5:17 6:20 6:30 4:11 5:58 5:17 6:55 3:43 8:26 6:07 6:59 6:02 5:32 4:07 9:01 5:06 8:05 5:22 6:30 5:53 6:36 6:32 5:45 4:27 4:47 3:37 6:07 6:59 5:01 4:41 4:20 4:15 4:49 3:37 6:09 3:15 4:46 5:23 4:08 5:48 6:01 4:27 5:54 8:43 7:39 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
14:19 |
14:19 +2:05
|
8.38 |
112 78-136 |
802 |
| 4.00 |
24:47 |
10:27 +6
|
11.48 |
108 84-133 |
565 |
| 6.00 |
35:42 |
10:56 +11
|
10.98 |
102 77-132 |
558 |
| 8.00 |
49:28 |
13:45 +55
|
8.73 |
117 86-148 |
805 |
| 10.00 |
1:00:17 |
10:49 +41
|
11.09 |
108 79-153 |
584 |
| 12.00 |
1:21:06 |
20:49 +8:38
|
5.77 |
113 87-153 |
1176 |
| 14.00 |
1:36:01 |
14:56 +2:46
|
8.04 |
105 85-130 |
784 |
| 16.00 |
1:51:12 |
15:10 +2:04
|
7.91 |
105 82-138 |
797 |
| 18.00 |
2:02:58 |
11:46 +12
|
10.19 |
118 88-136 |
695 |
| 20.00 |
2:19:54 |
16:56 +3:48
|
7.09 |
108 79-147 |
914 |
| 22.00 |
3:16:52 |
56:58 +43:49
|
2.11 |
99 77-122 |
2820 |
| 24.00 |
3:28:46 |
11:54 |
10.09 |
118 99-140 |
702 |
| 26.00 |
3:41:55 |
13:09 +39
|
9.13 |
119 89-153 |
782 |
| 28.00 |
3:57:20 |
15:26 +3:09
|
7.78 |
115 88-153 |
887 |
| 30.00 |
4:08:37 |
11:17 +2:04
|
10.63 |
116 86-160 |
655 |
| 32.00 |
4:19:40 |
11:03 +1:17
|
10.87 |
113 88-152 |
624 |
| 34.00 |
4:34:36 |
14:56 +2:56
|
8.03 |
108 84-134 |
806 |
| 36.00 |
4:43:37 |
9:01 |
13.31 |
113 85-127 |
509 |
| 38.00 |
4:53:05 |
9:28 +24
|
12.68 |
113 90-141 |
535 |
| 40.00 |
5:03:05 |
10:00 +14
|
12.00 |
109 81-139 |
545 |
| 42.00 |
5:16:29 |
13:24 +5:23
|
8.95 |
95 79-114 |
637 |
| 44.00 |
5:31:30 |
15:01 +5:30
|
7.99 |
104 86-119 |
781 |
| 46.00 |
5:43:51 |
12:21 +32
|
9.71 |
125 109-143 |
772 |
| 48.00 |
6:57:29 |
1:13:38 +1:03:19
|
1.63 |
101 83-131 |
3719 |
| 50.00 |
7:15:35 |
18:06 +1:46
|
6.63 |
133 114-154 |
1204 |
| 52.00 |
7:29:36 |
14:00 +2:38
|
8.57 |
117 94-162 |
819 |
| 54.00 |
7:40:07 |
10:32 +1:00
|
11.39 |
112 91-151 |
590 |
| 56.00 |
7:54:04 |
13:56 +1:35
|
8.61 |
112 89-135 |
781 |
| 58.00 |
8:04:09 |
10:05 |
11.90 |
114 91-143 |
575 |
| 60.00 |
8:15:10 |
11:02 +35
|
10.88 |
115 86-135 |
634 |
| 62.00 |
8:29:12 |
14:02 +2:41
|
8.55 |
109 85-155 |
765 |
| 64.00 |
8:38:05 |
8:52 |
13.53 |
114 93-138 |
505 |
| 66.00 |
8:46:29 |
8:25 +13
|
14.27 |
116 94-132 |
488 |
| 68.00 |
10:07:38 |
1:21:08 +1:12:22
|
1.48 |
103 78-130 |
4179 |
| 70.00 |
10:15:28 |
7:50 |
15.32 |
107 76-133 |
419 |
| 72.00 |
10:28:07 |
12:39 +1:56
|
9.49 |
114 85-161 |
721 |
| 74.00 |
10:42:34 |
14:28 +3:13
|
8.30 |
113 88-149 |
817 |
| 76.00 |
10:58:58 |
16:24 +4:20
|
7.32 |
115 88-154 |
943 |
| 78.00 |
11:07:44 |
8:45 |
13.70 |
108 88-127 |
473 |
| 80.00 |
11:20:12 |
12:28 +3:02
|
9.62 |
99 86-123 |
617 |
| 80.10 |
11:20:58 |
46 |
7.72 |
110 93-128 |
855 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:45 |
2:45 |
More |
| 5k |
11:55 |
3:50 |
More |
| 5 miles |
20:15 |
4:03 |
More |
| 10k |
27:38 |
4:27 |
More |
| 10 miles |
51:19 |
5:08 |
More |
| Half |
1:09:16 |
5:17 |
More |
| 20 miles |
1:55:23 |
5:46 |
More |
| Mara |
3:21:37 |
7:42 |
More |
| 50k |
3:54:44 |
7:33 |
More |
| 40 miles |
4:55:59 |
7:24 |
More |
| 75k |
5:40:27 |
7:18 |
More |
| 50 miles |
6:52:18 |
8:15 |
More |
| 100k |
8:21:03 |
8:04 |
More |
| 75 miles |
10:41:28 |
8:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:56 |
4:48 |
| 20km |
1:00:21 |
4:51 |
| 15 miles |
1:13:40 |
4:55 |
| 20 miles |
1:39:56 |
5:00 |
| 40km |
2:05:49 |
5:04 |
| 25 miles |
2:06:36 |
5:04 |
| 42km |
2:12:29 |
5:05 |
| 50 miles |
4:23:56 |
5:17 |
| 56 miles |
4:57:37 |
5:19 |
| 100 miles |
9:10:17 |
5:30 |
| 112 miles |
10:20:32 |
5:32 |
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