Wed 7th Aug 2019 at 7:00pm by jdc

Run > Race

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Time
26:28
Miles
3.04
Min/mi
8:42
Pacing
88%
WAVA
65.09
Cals
337
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 111cal
2) 1m - 9:01(9:01/m) 111cal
3) 1m - 8:00(8:00/m) 111cal
4) 0.04m - 19(7:50/m) 4cal

Northbrook handicap round 5. Hard work tried my best but still slower than last time. Felt a bit sluggish tonight and didnt stop my watch at the end so think its about 26.24.

9:08 9:01 8:00 19

Pace

10%

25%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	4/0
0.25	2:07	1:05	8:38	4/2
0.38	3:07	59	7:55	0/11
0.50	4:26	1:20	10:37	13/1
0.63	5:37	1:10	9:23	5/1
0.75	6:36	59	7:51	0/10
0.88	7:49	1:13	9:44	4/2
1.00	9:07	1:19	10:31	7/0
1.13	10:14	1:07	8:55	4/1
1.25	11:26	1:12	9:35	7/0
1.38	12:27	1:01	8:10	0/3
1.50	13:28	1:00	8:03	1/8
1.63	14:33	1:06	8:45	6/3
1.75	15:50	1:17	10:14	7/0
1.88	17:02	1:12	9:36	4/0
2.00	18:08	1:06	8:48	3/2
2.13	19:05	57	7:34	0/6
2.25	20:03	58	7:47	0/4
2.38	21:08	1:05	8:40	3/0
2.50	22:10	1:02	8:17	1/2
2.63	23:06	55	7:22	0/9
2.75	24:01	56	7:25	0/7
2.88	25:06	1:04	8:35	1/3
3.00	26:08	1:03	8:22	2/2
3.04	26:28	20	8:05	1/0

Elevation

Asc 83m, Range 34m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	10:00
20 7.9%	10:27
13 2.7%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	56.06%	More
800m	3:55	7:53	58.42%	More
1km	4:54	7:53	60.89%	More
Mile	7:59	7:59	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.93
5km	27:05	8:43	65.12
5M	44:51	8:58	64.29
10km	56:28	9:05	63.98
10M	1:33:31	9:21	63.77
Half	2:04:30	9:30	62.64
20M	3:14:58	9:45	63.10
Mara	4:19:34	9:54	62.88

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