Wed 7th Aug 2019 at 7:00pm by AndyS

Run > Race
  • Time
    1:10:57
  • Miles
    6.28
  • Min/mi
    11:18
  • Pacing
    83%
  • WAVA
    43.85
  • Stride(cm)
    90
  • Cals
    964
  • Cadence
    158
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1577
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Chase The Sun - QEOP 1:10:53

results.racetimers.co.uk

Split Summary
===
1) 0.1m - 1:01(10:21/m) 115/121bpm 11cal 5.8/6.76mph
2) 0.21m - 2:00(9:42/m) 123/130bpm 27cal 6.19/6.28mph
3) 0.04m - 30(13:50/m) 118/121bpm 5cal 4.34/6.35mph
4) 0.21m - 2:00(9:31/m) 129/141bpm 27cal 6.3/6.95mph
5) 0.03m - 30(17:20/m) 125/131bpm 6cal 3.46/6.16mph
6) 0.2m - 2:00(9:52/m) 130/137bpm 27cal 6.08/6.68mph
7) 0.03m - 30(14:29/m) 139/145bpm 6cal 4.15/6.57mph
8) 0.19m - 2:00(10:25/m) 142/150bpm 28cal 5.76/6.41mph
9) 0.04m - 30(13:43/m) 145/149bpm 7cal 4.38/6.03mph
10) 0.21m - 2:00(9:30/m) 143/150bpm 28cal 6.31/7.14mph
11) 0.03m - 30(14:22/m) 148/150bpm 7cal 4.18/6.64mph
12) 0.19m - 2:00(10:16/m) 145/154bpm 29cal 5.84/6.53mph
13) 0.03m - 30(15:47/m) 150/153bpm 7cal 3.8/5.49mph
14) 0.13m - 2:00(15:50/m) 120/145bpm 20cal 3.79/5.34mph
15) 0.03m - 30(15:00/m) 109/111bpm 4cal 4/5.03mph
16) 0.2m - 2:00(9:54/m) 139/148bpm 28cal 6.06/6.97mph
17) 0.03m - 30(16:46/m) 144/148bpm 7cal 3.58/5.8mph
18) 0.2m - 2:00(9:52/m) 140/149bpm 29cal 6.08/6.47mph
19) 0.03m - 30(15:52/m) 147/149bpm 7cal 3.78/6.01mph
20) 0.19m - 2:00(10:25/m) 144/152bpm 29cal 5.76/6.51mph
21) 0.03m - 30(17:08/m) 141/148bpm 6cal 3.5/4.34mph
22) 0.2m - 2:00(10:07/m) 141/149bpm 28cal 5.93/6.37mph
23) 0.03m - 30(14:49/m) 146/150bpm 7cal 4.05/5.89mph
24) 0.21m - 2:00(9:36/m) 147/155bpm 29cal 6.25/6.74mph
25) 0.04m - 30(12:23/m) 152/155bpm 7cal 4.84/6.41mph
26) 0.13m - 2:00(15:32/m) 131/148bpm 21cal 3.86/4.03mph
27) 0.03m - 30(15:38/m) 116/119bpm 4cal 3.84/3.82mph
28) 0.2m - 2:00(9:48/m) 139/151bpm 27cal 6.12/6.32mph
29) 0.03m - 30(17:19/m) 149/151bpm 7cal 3.46/5.74mph
30) 0.2m - 2:00(10:04/m) 145/150bpm 29cal 5.96/6.39mph
31) 0.03m - 30(15:26/m) 148/150bpm 7cal 3.89/6.32mph
32) 0.62m - 7:28(12:02/m) 141/153bpm 103cal 4.99/6.82mph
33) 0.62m - 7:07(11:28/m) 144/160bpm 102cal 5.23/9.39mph
34) 0.62m - 6:54(11:07/m) 144/154bpm 97cal 5.4/6.95mph
35) 0.62m - 7:17(11:43/m) 144/161bpm 101cal 5.12/6.59mph
36) 0.33m - 3:40(11:07/m) 144/154bpm 50cal 5.4/7.41mph
1:01 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 7:28 7:07 6:54 7:17 3:40

Pace

14% 11% 7% 35% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 121 109-130 1208 181 132-188 9/7
0.50 5:00 2:30 10:01 124 110-140 1242 164 110-186 4/4
0.75 7:42 2:42 10:49 128 118-137 1385 166 120-188 3/5
1.00 10:25 2:43 10:51 140 129-150 1518 170 120-188 9/9
1.25 12:58 2:33 10:11 142 129-150 1446 164 122-190 3/3
1.50 15:48 2:50 11:21 146 137-154 1657 166 118-188 7/7
1.75 19:10 3:22 13:28 122 105-150 1642 136 122-190 5/5
2.00 21:54 2:44 10:56 141 130-148 1543 167 114-186 4/2
2.25 24:34 2:40 10:41 143 134-149 1529 168 122-190 5/6
2.50 27:21 2:47 11:08 142 133-151 1581 161 122-190 7/10
2.75 30:01 2:39 10:38 145 138-153 1541 169 124-188 4/2
3.00 33:27 3:26 13:46 132 113-155 1816 130 120-186 5/8
3.25 36:08 2:41 10:44 142 114-151 1524 165 94-188 5/0
3.50 38:52 2:43 10:53 145 142-150 1579 165 78-188 3/4
3.75 41:57 3:05 12:22 143 136-153 1767 150 120-188 5/6
4.00 44:57 3:00 12:02 139 126-148 1673 151 118-190 9/6
4.25 47:47 2:49 11:17 139 128-150 1569 161 120-188 5/7
4.50 50:35 2:48 11:12 148 137-160 1657 157 74-188 3/7
4.75 53:28 2:53 11:33 144 126-157 1663 152 122-188 7/2
5.00 56:06 2:38 10:32 144 131-152 1516 172 126-190 4/2
5.25 58:49 2:43 10:54 144 131-154 1569 158 122-186 3/4
5.50 1:01:52 3:03 12:13 144 133-151 1758 155 120-188 4/8
5.75 1:04:57 3:05 12:20 147 137-161 1814 149 120-190 5/7
6.00 1:07:52 2:54 11:38 142 137-147 1651 148 120-190 2/5
6.25 1:10:38 2:46 11:04 144 135-153 1593 158 92-182 8/4
6.28 1:10:58 20 10:09 152 150-154 1542 181 176-184 0/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 136m, Range 8m, Flat prediction 1:10:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 181 4.6 45:09 9:54
Walk 36.4 124 1.7 25:49 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.23% More
800m 4:58 9:59 40.39% More
1km 6:22 10:15 41.00% More
Mile 10:25 10:25 42.56% More
5k 34:27 11:05 43.79% More
5 miles 56:05 11:13 43.87% More
10k 1:10:16 11:18 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.79
5km 32:17 10:23 46.74
5M 54:59 11:00 44.75
10km 1:10:07 11:17 43.85
10M 1:59:24 11:56 42.60
Half 2:41:30 12:20 41.37
20M 4:19:16 12:58 40.83
Mara 5:50:43 13:23 40.25
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