-
Time
27:41
-
Miles
3.01
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
46.00
-
Stride(cm)
101
-
Cals
481
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 158cal 6.64/8.29mph
2) 1m - 9:30(9:30/m) 163cal 6.31/7.7mph
3) 1m - 9:06(9:06/m) 159cal 6.59/7.81mph
4) 0.01m - 3(4:41/m) 1cal 12.8/10.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:58 |
173 172-176 |
0.25 |
2:08 |
1:08 |
9:08 |
174 172-176 |
0.38 |
3:19 |
1:11 |
9:26 |
174 172-176 |
0.50 |
4:33 |
1:14 |
9:50 |
174 172-174 |
0.63 |
5:37 |
1:04 |
8:32 |
174 172-176 |
0.75 |
6:40 |
1:03 |
8:27 |
175 172-176 |
0.88 |
7:51 |
1:11 |
9:26 |
175 174-176 |
1.00 |
9:01 |
1:10 |
9:23 |
174 172-176 |
1.13 |
10:08 |
1:07 |
8:55 |
168 88-178 |
1.25 |
11:22 |
1:14 |
9:53 |
175 174-176 |
1.38 |
12:34 |
1:12 |
9:33 |
175 174-176 |
1.50 |
13:42 |
1:08 |
9:03 |
175 174-176 |
1.63 |
14:55 |
1:13 |
9:46 |
175 172-176 |
1.75 |
16:06 |
1:11 |
9:30 |
174 172-174 |
1.88 |
17:22 |
1:16 |
10:05 |
174 172-176 |
2.00 |
18:31 |
1:10 |
9:18 |
174 170-176 |
2.13 |
19:34 |
1:02 |
8:19 |
175 174-178 |
2.25 |
20:39 |
1:05 |
8:44 |
175 172-176 |
2.38 |
21:51 |
1:12 |
9:32 |
176 174-176 |
2.50 |
23:12 |
1:21 |
10:50 |
165 100-176 |
2.63 |
24:18 |
1:06 |
8:50 |
171 168-174 |
2.75 |
25:27 |
1:08 |
9:08 |
172 170-174 |
2.88 |
26:33 |
1:06 |
8:46 |
173 172-174 |
3.00 |
27:38 |
1:05 |
8:40 |
173 170-176 |
3.01 |
27:41 |
3 |
5:23 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
3 |
27:26 |
9:11 |
Walk |
0.9 |
96 |
0 |
15 |
10:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
35.79% |
More |
800m |
4:22 |
8:47 |
39.11% |
More |
1km |
5:32 |
8:54 |
40.45% |
More |
Mile |
9:01 |
9:01 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.27 |
5km |
28:43 |
9:15 |
45.77 |
5M |
49:53 |
9:59 |
42.88 |
10km |
1:04:12 |
10:20 |
41.67 |
10M |
1:51:32 |
11:09 |
39.64 |
Half |
2:32:34 |
11:39 |
38.05 |
20M |
4:09:19 |
12:28 |
36.89 |
Mara |
5:41:04 |
13:01 |
35.96 |
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