Wed 7th Aug 2019 at 8:00pm by larkins
Run > General
-
Time
6:46
-
Miles
0.65
-
Min/mi
10:25
-
WAVA
41.55
-
Stride(cm)
94
-
Cals
60
-
Cadence
164
-
BPM
151
-
%MHR
88.6
-
B/mi
1577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 6:46(10:30/m) 155/168bpm 60cal 5.72/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:51 |
121 97-147 |
1314 |
166 162-168 |
0.13 |
1:18 |
37 |
9:49 |
158 150-167 |
1551 |
164 162-168 |
0.19 |
1:57 |
39 |
10:31 |
156 154-158 |
1642 |
167 166-168 |
0.25 |
2:29 |
32 |
8:34 |
157 154-161 |
1345 |
168 166-168 |
0.31 |
3:05 |
36 |
9:28 |
161 158-164 |
1525 |
167 162-170 |
0.38 |
3:47 |
42 |
11:13 |
163 160-166 |
1829 |
162 158-166 |
0.44 |
4:30 |
44 |
11:41 |
159 155-161 |
1857 |
162 158-166 |
0.50 |
5:11 |
41 |
10:54 |
164 160-167 |
1788 |
162 158-164 |
0.56 |
5:55 |
43 |
11:31 |
160 159-162 |
1843 |
161 160-164 |
0.63 |
6:34 |
39 |
10:31 |
157 156-158 |
1652 |
164 162-164 |
0.64 |
6:47 |
13 |
11:01 |
153 153-154 |
1686 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
39.62% |
More |
800m |
5:08 |
10:19 |
40.25% |
More |
1km |
6:30 |
10:28 |
41.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
42.79 |
5km |
35:32 |
11:26 |
44.95 |
5M |
58:50 |
11:46 |
44.29 |
10km |
1:14:04 |
11:55 |
44.05 |
10M |
2:02:39 |
12:16 |
43.77 |
Half |
2:43:18 |
12:28 |
42.90 |
20M |
4:15:44 |
12:47 |
43.04 |
Mara |
5:40:29 |
13:00 |
42.77 |
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