Wed 7th Aug 2019 at 7:00pm by beef

Run > Trail Run

  • Time
    39:36
  • Miles
    3.43
  • Min/mi
    11:33
  • Pacing
    2%
  • WAVA
    42.94
  • Stride(cm)
    89
  • Cals
    562
  • Cadence
    156
  • BPM
    143
  • %MHR
    89.7
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

Scout scar recovery - this Garmin gotta go
===
1) 3.15m - 36:39(11:38/m) 145/166bpm 521cal 5.16/0mph
2) 0.28m - 2:56(10:19/m) 142/147bpm 41cal 5.82/0mph
36:39 2:56

Pace

49% 29% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:31 4:31 +45 36:07 128 94-147 4622 149 74-162
0.25 6:03 1:32 12:15 146 141-149 1788 155 150-160
0.38 7:37 1:34 +17 12:32 150 143-154 1881 156 98-162
0.50 9:12 1:36 12:45 147 143-151 1875 156 152-158
0.63 10:40 1:27 11:39 149 144-153 1736 156 150-162
0.75 12:27 1:48 14:22 153 149-157 2197 153 150-156
0.88 14:15 1:47 +17 14:19 153 148-158 2192 155 130-162
1.00 15:30 1:16 10:04 159 154-163 1601 158 154-162
1.13 16:45 1:15 10:00 162 159-166 1621 158 154-160
1.25 18:05 1:20 10:37 162 159-164 1720 157 154-160
1.38 19:28 1:23 11:02 158 155-164 1743 156 154-162
1.50 20:57 1:29 11:52 158 155-160 1876 157 154-160
1.63 22:22 1:25 11:17 158 155-161 1783 158 156-160
1.75 23:39 1:18 10:23 160 156-165 1663 157 156-158
1.88 30:32 6:52 +5:51 54:59 124 82-163 6818 157 102-166
2.00 32:15 1:43 13:47 129 126-132 1779 157 154-160
2.13 33:57 1:42 +27 13:37 131 120-136 1785 153 68-164
2.25 35:10 1:13 9:40 134 131-136 1296 160 160-162
2.38 37:02 1:52 +41 14:59 132 124-136 1978 161 114-178
2.50 38:14 1:12 9:34 137 132-142 1310 161 150-166
2.63 39:37 1:23 11:05 136 132-141 1508 158 152-164
2.75 40:59 1:21 10:52 143 136-147 1554 158 154-160
2.88 42:19 1:20 10:41 146 142-150 1559 159 154-164
3.00 43:27 1:08 9:07 142 139-145 1295 161 158-164
3.13 44:40 1:13 9:45 141 138-143 1374 161 158-164
3.25 46:06 1:25 +10 11:23 141 137-145 1604 158 114-166
3.38 47:24 1:19 10:29 142 139-145 1488 159 156-162
3.43 48:02 38 10:32 145 142-147 1528 156 110-162

Heart

143/166max
  • Show Beats/Mile

Cadence

156 (178 max) Stride Length: 89cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.72% More
800m 4:55 9:54 41.42% More
1km 6:18 10:09 42.10% More
Mile 10:12 10:12 44.16% More
5k 36:09 11:38 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 42.03
5km 35:39 11:28 43.03
5M 59:03 11:49 42.40
10km 1:14:21 11:58 42.09
10M 2:03:06 12:19 42.07
Half 2:43:54 12:31 41.51
20M 4:16:40 12:50 42.00
Mara 5:41:44 13:03 42.07

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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