Wed 7th Aug 2019 at 7:00pm by beef
Run > Trail Run
-
Time
39:36
-
Miles
3.43
-
Min/mi
11:33
-
Pacing
2%
-
WAVA
42.94
-
Stride(cm)
89
-
Cals
562
-
Cadence
156
-
BPM
143
-
%MHR
89.7
-
B/mi
1657
-
Surface
Road
Notes & Comments
Scout scar recovery - this Garmin gotta go
===
1) 3.15m - 36:39(11:38/m) 145/166bpm 521cal 5.16/0mph
2) 0.28m - 2:56(10:19/m) 142/147bpm 41cal 5.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:31 |
4:31 +45
|
36:07 |
128 94-147 |
4622 |
149 74-162 |
0.25 |
6:03 |
1:32 |
12:15 |
146 141-149 |
1788 |
155 150-160 |
0.38 |
7:37 |
1:34 +17
|
12:32 |
150 143-154 |
1881 |
156 98-162 |
0.50 |
9:12 |
1:36 |
12:45 |
147 143-151 |
1875 |
156 152-158 |
0.63 |
10:40 |
1:27 |
11:39 |
149 144-153 |
1736 |
156 150-162 |
0.75 |
12:27 |
1:48 |
14:22 |
153 149-157 |
2197 |
153 150-156 |
0.88 |
14:15 |
1:47 +17
|
14:19 |
153 148-158 |
2192 |
155 130-162 |
1.00 |
15:30 |
1:16 |
10:04 |
159 154-163 |
1601 |
158 154-162 |
1.13 |
16:45 |
1:15 |
10:00 |
162 159-166 |
1621 |
158 154-160 |
1.25 |
18:05 |
1:20 |
10:37 |
162 159-164 |
1720 |
157 154-160 |
1.38 |
19:28 |
1:23 |
11:02 |
158 155-164 |
1743 |
156 154-162 |
1.50 |
20:57 |
1:29 |
11:52 |
158 155-160 |
1876 |
157 154-160 |
1.63 |
22:22 |
1:25 |
11:17 |
158 155-161 |
1783 |
158 156-160 |
1.75 |
23:39 |
1:18 |
10:23 |
160 156-165 |
1663 |
157 156-158 |
1.88 |
30:32 |
6:52 +5:51
|
54:59 |
124 82-163 |
6818 |
157 102-166 |
2.00 |
32:15 |
1:43 |
13:47 |
129 126-132 |
1779 |
157 154-160 |
2.13 |
33:57 |
1:42 +27
|
13:37 |
131 120-136 |
1785 |
153 68-164 |
2.25 |
35:10 |
1:13 |
9:40 |
134 131-136 |
1296 |
160 160-162 |
2.38 |
37:02 |
1:52 +41
|
14:59 |
132 124-136 |
1978 |
161 114-178 |
2.50 |
38:14 |
1:12 |
9:34 |
137 132-142 |
1310 |
161 150-166 |
2.63 |
39:37 |
1:23 |
11:05 |
136 132-141 |
1508 |
158 152-164 |
2.75 |
40:59 |
1:21 |
10:52 |
143 136-147 |
1554 |
158 154-160 |
2.88 |
42:19 |
1:20 |
10:41 |
146 142-150 |
1559 |
159 154-164 |
3.00 |
43:27 |
1:08 |
9:07 |
142 139-145 |
1295 |
161 158-164 |
3.13 |
44:40 |
1:13 |
9:45 |
141 138-143 |
1374 |
161 158-164 |
3.25 |
46:06 |
1:25 +10
|
11:23 |
141 137-145 |
1604 |
158 114-166 |
3.38 |
47:24 |
1:19 |
10:29 |
142 139-145 |
1488 |
159 156-162 |
3.43 |
48:02 |
38 |
10:32 |
145 142-147 |
1528 |
156 110-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.72% |
More |
800m |
4:55 |
9:54 |
41.42% |
More |
1km |
6:18 |
10:09 |
42.10% |
More |
Mile |
10:12 |
10:12 |
44.16% |
More |
5k |
36:09 |
11:38 |
42.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
42.03 |
5km |
35:39 |
11:28 |
43.03 |
5M |
59:03 |
11:49 |
42.40 |
10km |
1:14:21 |
11:58 |
42.09 |
10M |
2:03:06 |
12:19 |
42.07 |
Half |
2:43:54 |
12:31 |
41.51 |
20M |
4:16:40 |
12:50 |
42.00 |
Mara |
5:41:44 |
13:03 |
42.07 |
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