Wed 7th Aug 2019 at 7:00pm by Fleet Girl

Run > General

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Time
57:08
Miles
6.20
Min/mi
9:13
Pacing
92%
WAVA
55.05
Stride(cm)
106
Cals
592
Cadence
165
BPM
146
%MHR
85.3
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/160bpm 97cal 6.38/7.08mph
2) 1m - 9:18(9:18/m) 148/158bpm 99cal 6.45/6.99mph
3) 1m - 8:49(8:49/m) 140/148bpm 86cal 6.8/7.08mph
4) 1m - 8:53(8:53/m) 144/148bpm 90cal 6.75/7.22mph
5) 1m - 9:26(9:26/m) 149/153bpm 100cal 6.36/6.99mph
6) 1m - 9:42(9:42/m) 151/156bpm 103cal 6.19/6.74mph
7) 0.2m - 1:34(7:44/m) 154/158bpm 17cal 7.76/8.58mph

9:25 9:18 8:49 8:53 9:26 9:42 1:34

Pace

30%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	134 106-144	1362	162 154-166
0.50	4:57	2:24	9:37	140 131-146	1347	165 162-170
0.75	7:08	2:11	8:45	150 135-158	1312	165 164-168
1.00	9:25	2:17	9:09	151 147-156	1380	165 164-168
1.25	11:53	2:28	9:51	150 145-155	1476	163 158-166
1.50	14:08	2:15	9:00	154 151-156	1386	164 162-166
1.75	16:24	2:16	9:05	145 140-155	1316	164 162-168
2.00	18:43	2:19	9:17	141 137-145	1308	165 162-168
2.25	20:58	2:15	9:01	135 131-141	1216	165 164-168
2.50	23:11	2:13	8:51	138 136-139	1221	166 164-168
2.75	25:21	2:10	8:42	142 137-147	1235	165 164-168
3.00	27:32	2:11	8:43	144 142-148	1256	165 164-168
3.25	29:40	2:08	8:32	142 139-145	1211	166 164-168
3.50	31:53	2:13	8:53	144 141-148	1280	165 164-168
3.75	34:10	2:17	9:07	146 143-148	1331	165 162-168
4.00	36:26	2:15	9:01	145 143-148	1309	165 162-168
4.25	38:46	2:20	9:21	148 145-150	1385	164 164-166
4.50	40:59	2:13	8:52	148 146-150	1312	165 164-166
4.75	43:24	2:25	9:42	150 146-153	1454	165 162-168
5.00	45:52	2:28	9:51	151 147-153	1487	164 162-164
5.25	48:21	2:30	9:58	151 149-154	1505	165 160-166
5.50	50:41	2:20	9:19	147 144-151	1371	164 164-166
5.75	53:12	2:31	10:04	153 148-156	1540	164 162-168
6.00	55:33	2:21	9:24	153 151-156	1439	167 164-172
6.20	57:08	1:35	7:49	154 150-158	1203	172 166-186

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	57:08	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.57%	More
800m	4:15	8:32	46.96%	More
1km	5:20	8:35	48.70%	More
Mile	8:42	8:42	50.77%	More
5k	27:49	8:57	55.46%	More
5 miles	45:40	9:08	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.42
5km	27:28	8:50	56.17
5M	45:29	9:06	55.35
10km	57:16	9:13	55.03
10M	1:34:50	9:29	54.61
Half	2:06:16	9:38	53.50
20M	3:17:43	9:53	53.61
Mara	4:23:14	10:03	53.22

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