Wed 7th Aug 2019 at 7:00pm by Fleet Girl
Run > General
-
Time
57:08
-
Miles
6.20
-
Min/mi
9:13
-
Pacing
92%
-
WAVA
55.05
-
Stride(cm)
106
-
Cals
592
-
Cadence
165
-
BPM
146
-
%MHR
85.3
-
B/mi
1344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 144/160bpm 97cal 6.38/7.08mph
2) 1m - 9:18(9:18/m) 148/158bpm 99cal 6.45/6.99mph
3) 1m - 8:49(8:49/m) 140/148bpm 86cal 6.8/7.08mph
4) 1m - 8:53(8:53/m) 144/148bpm 90cal 6.75/7.22mph
5) 1m - 9:26(9:26/m) 149/153bpm 100cal 6.36/6.99mph
6) 1m - 9:42(9:42/m) 151/156bpm 103cal 6.19/6.74mph
7) 0.2m - 1:34(7:44/m) 154/158bpm 17cal 7.76/8.58mph
9:25 9:18 8:49 8:53 9:26 9:42 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:10 |
134 106-144 |
1362 |
162 154-166 |
0.50 |
4:57 |
2:24 |
9:37 |
140 131-146 |
1347 |
165 162-170 |
0.75 |
7:08 |
2:11 |
8:45 |
150 135-158 |
1312 |
165 164-168 |
1.00 |
9:25 |
2:17 |
9:09 |
151 147-156 |
1380 |
165 164-168 |
1.25 |
11:53 |
2:28 |
9:51 |
150 145-155 |
1476 |
163 158-166 |
1.50 |
14:08 |
2:15 |
9:00 |
154 151-156 |
1386 |
164 162-166 |
1.75 |
16:24 |
2:16 |
9:05 |
145 140-155 |
1316 |
164 162-168 |
2.00 |
18:43 |
2:19 |
9:17 |
141 137-145 |
1308 |
165 162-168 |
2.25 |
20:58 |
2:15 |
9:01 |
135 131-141 |
1216 |
165 164-168 |
2.50 |
23:11 |
2:13 |
8:51 |
138 136-139 |
1221 |
166 164-168 |
2.75 |
25:21 |
2:10 |
8:42 |
142 137-147 |
1235 |
165 164-168 |
3.00 |
27:32 |
2:11 |
8:43 |
144 142-148 |
1256 |
165 164-168 |
3.25 |
29:40 |
2:08 |
8:32 |
142 139-145 |
1211 |
166 164-168 |
3.50 |
31:53 |
2:13 |
8:53 |
144 141-148 |
1280 |
165 164-168 |
3.75 |
34:10 |
2:17 |
9:07 |
146 143-148 |
1331 |
165 162-168 |
4.00 |
36:26 |
2:15 |
9:01 |
145 143-148 |
1309 |
165 162-168 |
4.25 |
38:46 |
2:20 |
9:21 |
148 145-150 |
1385 |
164 164-166 |
4.50 |
40:59 |
2:13 |
8:52 |
148 146-150 |
1312 |
165 164-166 |
4.75 |
43:24 |
2:25 |
9:42 |
150 146-153 |
1454 |
165 162-168 |
5.00 |
45:52 |
2:28 |
9:51 |
151 147-153 |
1487 |
164 162-164 |
5.25 |
48:21 |
2:30 |
9:58 |
151 149-154 |
1505 |
165 160-166 |
5.50 |
50:41 |
2:20 |
9:19 |
147 144-151 |
1371 |
164 164-166 |
5.75 |
53:12 |
2:31 |
10:04 |
153 148-156 |
1540 |
164 162-168 |
6.00 |
55:33 |
2:21 |
9:24 |
153 151-156 |
1439 |
167 164-172 |
6.20 |
57:08 |
1:35 |
7:49 |
154 150-158 |
1203 |
172 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
57:08 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
46.57% |
More |
800m |
4:15 |
8:32 |
46.96% |
More |
1km |
5:20 |
8:35 |
48.70% |
More |
Mile |
8:42 |
8:42 |
50.77% |
More |
5k |
27:49 |
8:57 |
55.46% |
More |
5 miles |
45:40 |
9:08 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.42 |
5km |
27:28 |
8:50 |
56.17 |
5M |
45:29 |
9:06 |
55.35 |
10km |
57:16 |
9:13 |
55.03 |
10M |
1:34:50 |
9:29 |
54.61 |
Half |
2:06:16 |
9:38 |
53.50 |
20M |
3:17:43 |
9:53 |
53.61 |
Mara |
4:23:14 |
10:03 |
53.22 |
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