Wed 7th Aug 2019 at 7:00pm by flanker

Run > General

Follow User
0 👍

Time
1:22:23
Miles
5.35
Min/mi
15:24
Pacing
53%
WAVA
30.73
Stride(cm)
66
Cals
794
Cadence
157
BPM
128
%MHR
71.1
B/mi
1972
Asc(m)
340
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 116/148bpm 194cal 2.92/6.93mph
2) 1m - 13:17(13:17/m) 138/151bpm 167cal 4.51/8.66mph
3) 1m - 14:01(14:01/m) 133/155bpm 141cal 4.28/8.16mph
4) 1m - 11:26(11:26/m) 127/137bpm 88cal 5.25/8.16mph
5) 1m - 18:43(18:43/m) 129/146bpm 158cal 3.21/7.81mph
6) 0.35m - 4:21(12:16/m) 138/146bpm 46cal 4.89/7.64mph

20:34 13:17 14:01 11:26 18:43 4:21

Pin Map

0mi in 0

Pace

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:13	99 67-109	1507	166 86-190	7/12
0.50	9:54	6:05 +21	24:22	102 82-132	2485	118 84-190	68/0
0.75	16:20	6:27	25:47	124 105-148	3197	119 82-192	74/0
1.00	20:56	4:35	18:21	136 122-145	2496	135 80-186	36/0
1.25	24:56	4:00	15:59	129 99-147	2062	179 90-194	17/1
1.50	27:06	2:10	8:40	144 134-151	1249	187 94-198	2/13
1.75	30:13	3:07	12:28	145 136-151	1809	147 80-194	15/4
2.00	34:13	4:00	16:00	138 125-151	2207	166 84-186	15/3
2.25	38:59	4:46	19:05	136 118-148	2595	168 84-194	12/8
2.50	41:27	2:28	9:52	147 141-155	1451	184 90-194	3/9
2.75	45:18	3:51	15:23	125 101-150	1923	153 84-192	0/15
3.00	48:15	2:57	11:49	127 114-136	1500	157 84-188	5/5
3.25	51:02	2:48	11:10	130 125-136	1452	170 80-188	2/11
3.50	54:23	3:20	13:21	125 100-137	1669	172 90-184	1/15
3.75	57:31	3:08	12:33	127 115-136	1594	166 86-192	1/27
4.00	59:41	2:10	8:39	128 124-133	1108	182 94-194	0/15
4.25	1:04:36	4:55	19:40	120 99-139	2360	162 80-192	2/23
4.50	1:08:23	3:47	15:09	132 116-144	2000	166 80-190	12/88
4.75	1:14:02	5:39	22:35	132 116-143	2981	158 82-186	26/38
5.00	1:18:24	4:22	17:27	133 119-146	2320	157 80-186	12/26
5.25	1:21:54	3:30	14:00	136 125-145	1904	156 80-216	10/8
5.35	1:22:45	51	8:14	144 142-146	1184	187 184-188	1/3

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 230m, Flat prediction 1:17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
211 17.7%	23:08
33 3.1%	12:24
23 15.5%	14:09
See your biggest climbs

Cadence

157 (216 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	179	4.3	47:08	10:58
Walk	24.7	105	1	20:30	20:05
Still	17.8	-	-	14:46	-
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.80%	More
800m	4:54	9:52	39.16%	More
1km	6:27	10:22	38.86%	More
Mile	11:21	11:21	37.51%	More
5k	39:54	12:50	36.33%	More
5 miles	1:16:04	15:13	31.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.96
5km	44:20	14:16	32.69
5M	1:16:16	15:15	30.94
10km	1:37:43	15:44	30.15
10M	2:48:05	16:49	28.97
Half	3:48:40	17:27	27.95
20M	6:10:25	18:31	27.35
Mara	8:23:56	19:14	26.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry