Wed 7th Aug 2019 at 6:00pm by Jonty

Bike > General

  • Time
    1:34:01
  • Miles
    24.39
  • Mph
    15.6
  • FBI
    60.10
  • Cals
    919
  • BPM
    125
  • %MHR
    69.1
  • B/mi
    482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:51(2:58/km) 102/138bpm 98cal 20.19/32.31kmph
2) 5km - 11:00(2:12/km) 136/147bpm 140cal 27.28/30.6kmph
3) 5km - 12:14(2:27/km) 139/153bpm 153cal 24.54/30.43kmph
4) 5km - 10:44(2:09/km) 139/159bpm 119cal 27.96/51.73kmph
5) 5km - 10:41(2:08/km) 139/149bpm 126cal 28.08/33.76kmph
6) 5km - 10:59(2:12/km) 135/156bpm 102cal 27.32/39.91kmph
7) 5km - 12:06(2:25/km) 133/154bpm 103cal 24.79/43.2kmph
8) 4.25km - 11:26(2:41/km) 124/154bpm 78cal 22.31/41.08kmph
14:51 11:00 12:14 10:44 10:41 10:59 12:06 11:26

Pace

1% 3% 27% 68% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:45 5:45 10.42 84 60-103 484
2.00 10:01 4:15 14.11 109 84-133 464
3.00 14:29 4:28 13.43 111 90-138 496
4.00 18:06 3:38 16.54 133 124-140 483
5.00 21:29 3:23 17.74 139 134-147 470
6.00 25:07 3:38 16.52 135 126-142 490
7.00 28:38 3:31 17.05 136 133-142 479
8.00 32:44 4:06 14.63 134 119-143 549
9.00 36:36 3:51 15.57 140 130-146 540
10.00 41:19 4:44 12.68 151 143-159 714
11.00 44:55 3:36 16.69 130 109-156 467
12.00 47:34 2:39 22.62 125 99-144 332
13.00 50:37 3:03 19.68 134 116-141 408
14.00 53:52 3:14 18.52 138 135-141 447
15.00 57:28 3:37 16.61 136 122-142 491
16.00 1:00:51 3:22 17.80 149 139-156 502
17.00 1:04:20 3:29 17.24 138 116-152 480
18.00 1:08:24 4:04 14.73 128 114-144 521
19.00 1:11:41 3:17 18.26 130 121-139 427
20.00 1:15:35 3:54 15.39 130 103-146 507
21.00 1:19:47 4:12 14.29 126 107-140 529
22.00 1:23:51 4:04 14.75 142 126-153 578
23.00 1:28:26 4:36 13.06 131 109-153 602
24.00 1:32:16 3:50 15.65 117 93-140 449
24.39 1:34:02 1:46 13.25 86 75-93 390

Heart

125/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:05 2:10 More
1km 1:28 2:21 More
Mile 2:25 2:25 More
5k 8:43 2:48 More
5 miles 15:36 3:07 More
10k 19:11 3:05 More
10 miles 33:32 3:21 More
Half 46:15 3:32 More
20 miles 1:13:35 3:41 More

Predictions

Dist Time Per Mile
10 miles 33:04 3:18
20km 42:39 3:26
15 miles 53:11 3:33
20 miles 1:14:30 3:44
40km 1:36:07 3:52
25 miles 1:36:47 3:52
42km 1:41:47 3:54
50 miles 3:38:04 4:22
56 miles 4:09:03 4:27
100 miles 8:11:23 4:55
112 miles 9:21:11 5:01
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