Wed 7th Aug 2019 at 6:00pm by Jonty
Bike > General
-
Time
1:34:01
-
Miles
24.39
-
Mph
15.6
-
FBI
60.10
-
Cals
919
-
BPM
125
-
%MHR
69.1
-
B/mi
482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:51(2:58/km) 102/138bpm 98cal 20.19/32.31kmph
2) 5km - 11:00(2:12/km) 136/147bpm 140cal 27.28/30.6kmph
3) 5km - 12:14(2:27/km) 139/153bpm 153cal 24.54/30.43kmph
4) 5km - 10:44(2:09/km) 139/159bpm 119cal 27.96/51.73kmph
5) 5km - 10:41(2:08/km) 139/149bpm 126cal 28.08/33.76kmph
6) 5km - 10:59(2:12/km) 135/156bpm 102cal 27.32/39.91kmph
7) 5km - 12:06(2:25/km) 133/154bpm 103cal 24.79/43.2kmph
8) 4.25km - 11:26(2:41/km) 124/154bpm 78cal 22.31/41.08kmph
14:51 11:00 12:14 10:44 10:41 10:59 12:06 11:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:45 |
5:45 |
10.42 |
84 60-103 |
484 |
2.00 |
10:01 |
4:15 |
14.11 |
109 84-133 |
464 |
3.00 |
14:29 |
4:28 |
13.43 |
111 90-138 |
496 |
4.00 |
18:06 |
3:38 |
16.54 |
133 124-140 |
483 |
5.00 |
21:29 |
3:23 |
17.74 |
139 134-147 |
470 |
6.00 |
25:07 |
3:38 |
16.52 |
135 126-142 |
490 |
7.00 |
28:38 |
3:31 |
17.05 |
136 133-142 |
479 |
8.00 |
32:44 |
4:06 |
14.63 |
134 119-143 |
549 |
9.00 |
36:36 |
3:51 |
15.57 |
140 130-146 |
540 |
10.00 |
41:19 |
4:44 |
12.68 |
151 143-159 |
714 |
11.00 |
44:55 |
3:36 |
16.69 |
130 109-156 |
467 |
12.00 |
47:34 |
2:39 |
22.62 |
125 99-144 |
332 |
13.00 |
50:37 |
3:03 |
19.68 |
134 116-141 |
408 |
14.00 |
53:52 |
3:14 |
18.52 |
138 135-141 |
447 |
15.00 |
57:28 |
3:37 |
16.61 |
136 122-142 |
491 |
16.00 |
1:00:51 |
3:22 |
17.80 |
149 139-156 |
502 |
17.00 |
1:04:20 |
3:29 |
17.24 |
138 116-152 |
480 |
18.00 |
1:08:24 |
4:04 |
14.73 |
128 114-144 |
521 |
19.00 |
1:11:41 |
3:17 |
18.26 |
130 121-139 |
427 |
20.00 |
1:15:35 |
3:54 |
15.39 |
130 103-146 |
507 |
21.00 |
1:19:47 |
4:12 |
14.29 |
126 107-140 |
529 |
22.00 |
1:23:51 |
4:04 |
14.75 |
142 126-153 |
578 |
23.00 |
1:28:26 |
4:36 |
13.06 |
131 109-153 |
602 |
24.00 |
1:32:16 |
3:50 |
15.65 |
117 93-140 |
449 |
24.39 |
1:34:02 |
1:46 |
13.25 |
86 75-93 |
390 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:43 |
2:48 |
More |
5 miles |
15:36 |
3:07 |
More |
10k |
19:11 |
3:05 |
More |
10 miles |
33:32 |
3:21 |
More |
Half |
46:15 |
3:32 |
More |
20 miles |
1:13:35 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:04 |
3:18 |
20km |
42:39 |
3:26 |
15 miles |
53:11 |
3:33 |
20 miles |
1:14:30 |
3:44 |
40km |
1:36:07 |
3:52 |
25 miles |
1:36:47 |
3:52 |
42km |
1:41:47 |
3:54 |
50 miles |
3:38:04 |
4:22 |
56 miles |
4:09:03 |
4:27 |
100 miles |
8:11:23 |
4:55 |
112 miles |
9:21:11 |
5:01 |
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