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Wed 7th Aug 2019 at 7:00pm by PJH92

Run > General

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Time
47:32
Miles
6.23
Min/mi
7:38
Pacing
93.2%
WAVA
55.72
Stride(cm)
126
Cals
656
Cadence
168
BPM
180
%MHR
94.9
B/mi
1375
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 158/180bpm 89cal 8.01/8.64mph
2) 1m - 7:38(7:38/m) 180/184bpm 104cal 7.87/8.27mph
3) 1m - 7:14(7:14/m) 184/188bpm 101cal 8.29/8.58mph
4) 1m - 7:27(7:27/m) 185/188bpm 105cal 8.05/8.41mph
5) 1m - 7:55(7:55/m) 189/191bpm 114cal 7.58/8.16mph
6) 1m - 8:09(8:09/m) 190/194bpm 119cal 7.36/8.04mph
7) 0.23m - 1:40(7:09/m) 192/194bpm 24cal 8.38/8.5mph

7:29 7:38 7:14 7:27 7:55 8:09 1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	140 100-151	1109	165 160-170	5/3
0.50	3:54	1:55	7:41	148 144-153	1138	166 164-168	12/1
0.75	5:41	1:47	7:06	171 149-180	1215	166 164-170	3/9
1.00	7:31	1:50	7:20	174 167-179	1275	167 164-170	9/3
1.25	9:30	1:59	7:57	180 177-182	1432	167 164-170	13/1
1.50	11:22	1:52	7:28	180 178-182	1344	167 164-170	4/5
1.75	13:16	1:54	7:36	179 174-183	1361	167 162-168	4/2
2.00	15:07	1:51	7:26	181 179-183	1344	169 166-172	4/8
2.25	16:55	1:48	7:12	181 179-183	1303	169 166-172	1/8
2.50	18:40	1:44	6:57	184 182-187	1277	169 164-172	3/10
2.75	20:32	1:52	7:28	186 184-187	1389	167 166-168	4/4
3.00	22:23	1:51	7:24	185 183-186	1370	168 166-170	3/6
3.25	24:14	1:51	7:24	184 182-186	1360	168 164-170	1/7
3.50	26:05	1:51	7:26	184 182-187	1368	169 166-172	3/8
3.75	27:59	1:54	7:35	187 186-188	1419	169 166-172	2/4
4.00	29:50	1:51	7:26	186 184-188	1381	168 166-170	2/4
4.25	31:48	1:58	7:50	188 187-190	1473	170 168-172	3/1
4.50	33:40	1:52	7:29	188 187-189	1407	171 168-172	1/3
4.75	35:41	2:01	8:05	189 187-190	1529	169 168-172	4/2
5.00	37:45	2:03	8:14	189 184-191	1556	169 166-170	6/1
5.25	39:48	2:04	8:14	189 187-190	1556	167 124-170	6/4
5.50	41:46	1:58	7:51	188 187-190	1475	169 168-172	4/4
5.75	43:57	2:11	8:43	191 189-194	1664	168 166-170	13/1
6.00	45:54	1:57	7:48	191 190-193	1488	168 164-172	2/5
6.23	47:33	1:39	7:11	191 188-194	1372	170 166-172	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
180 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.2%	7:19
17	2.8%	7:51
14	2.5%	8:37

Cadence Distribution
168 avge / 172 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.2	47:26	7:38
Walk	0.2	124	0	7	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.80%	More
800m	3:28	6:59	48.58%	More
1km	4:22	7:01	50.49%	More
Mile	7:12	7:12	52.49%	More
5k	22:57	7:23	56.00%	More
5 miles	37:43	7:33	55.86%	More
10k	47:25	7:38	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.76
5km	22:22	7:12	57.45
5M	37:28	7:30	56.23
10km	47:24	7:38	55.70
10M	1:19:21	7:56	55.14
Half	1:46:18	8:07	54.12
20M	2:48:06	8:24	54.23
Mara	3:45:12	8:36	53.98

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