Wed 7th Aug 2019 at 7:00pm by denisef
Run > General
-
Time
40:04
-
Miles
3.10
-
Min/mi
12:55
-
Pacing
90%
-
WAVA
36.69
-
Stride(cm)
87
-
Cals
421
-
Cadence
143
-
BPM
139
-
%MHR
81.4
-
B/mi
1798
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Get fit for PGER: 20 mins out and 20 mins back.
Split Summary
===
1) 1m - 12:48(12:48/m) 130/141bpm 124cal 4.69/5.34mph
2) 1m - 12:58(12:58/m) 142/153bpm 138cal 4.63/5.95mph
3) 1m - 12:57(12:57/m) 150/158bpm 145cal 4.63/5.18mph
4) 0.1m - 1:20(13:12/m) 148/151bpm 14cal 4.55/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:43 |
105 67-127 |
1439 |
151 140-156 |
3/0 |
0.25 |
3:10 |
1:27 |
11:37 |
127 124-129 |
1475 |
152 150-154 |
1/1 |
0.38 |
4:46 |
1:36 |
12:50 |
129 128-130 |
1656 |
148 146-152 |
0/2 |
0.50 |
6:22 |
1:36 |
12:46 |
131 129-133 |
1673 |
146 144-152 |
2/1 |
0.63 |
7:56 |
1:34 |
12:31 |
134 131-136 |
1677 |
146 144-148 |
1/1 |
0.75 |
9:38 |
1:42 |
13:35 |
135 133-138 |
1833 |
145 142-146 |
1/0 |
0.88 |
11:15 |
1:38 |
13:01 |
136 133-140 |
1771 |
144 140-146 |
0/3 |
1.00 |
12:49 |
1:33 |
12:28 |
136 134-138 |
1695 |
143 142-146 |
0/1 |
1.13 |
14:23 |
1:34 |
12:31 |
136 133-138 |
1702 |
142 140-144 |
1/0 |
1.25 |
15:58 |
1:36 |
12:45 |
139 138-142 |
1771 |
142 140-146 |
1/1 |
1.38 |
17:28 |
1:29 |
11:55 |
139 136-142 |
1657 |
144 140-146 |
0/1 |
1.50 |
19:01 |
1:33 |
12:24 |
140 138-142 |
1735 |
143 140-144 |
0/1 |
1.63 |
20:39 |
1:38 |
13:06 |
143 141-145 |
1873 |
142 136-144 |
0/1 |
1.75 |
22:16 |
1:38 |
13:00 |
147 142-151 |
1912 |
143 140-146 |
1/0 |
1.88 |
24:04 |
1:47 |
14:20 |
147 142-153 |
2106 |
141 138-144 |
1/1 |
2.00 |
25:48 |
1:44 |
13:50 |
146 139-151 |
2021 |
139 134-142 |
1/1 |
2.13 |
27:22 |
1:35 |
12:36 |
149 148-151 |
1878 |
142 138-144 |
0/1 |
2.25 |
28:53 |
1:30 |
12:03 |
151 150-152 |
1820 |
141 140-142 |
1/1 |
2.38 |
30:45 |
1:53 |
15:00 |
152 146-157 |
2281 |
140 132-146 |
3/0 |
2.50 |
32:16 |
1:31 |
12:06 |
154 151-157 |
1863 |
143 142-144 |
0/1 |
2.63 |
33:47 |
1:32 |
12:13 |
152 149-155 |
1858 |
141 140-144 |
1/1 |
2.75 |
35:46 |
1:58 +24
|
15:48 |
147 139-154 |
2322 |
140 120-142 |
1/2 |
2.88 |
37:25 |
1:39 |
13:10 |
147 142-149 |
1936 |
143 140-146 |
2/0 |
3.00 |
39:08 |
1:43 |
13:46 |
147 145-149 |
2024 |
141 140-144 |
1/1 |
3.10 |
40:29 |
1:21 |
13:25 |
148 145-151 |
1985 |
140 138-142 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
27.66% |
More |
800m |
6:06 |
12:17 |
31.43% |
More |
1km |
7:36 |
12:14 |
32.82% |
More |
Mile |
12:31 |
12:31 |
33.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
34.90 |
5km |
40:10 |
12:56 |
36.68 |
5M |
1:06:30 |
13:18 |
35.94 |
10km |
1:23:44 |
13:29 |
35.78 |
10M |
2:18:39 |
13:52 |
35.67 |
Half |
3:04:36 |
14:05 |
35.28 |
20M |
4:49:05 |
14:27 |
35.49 |
Mara |
6:24:54 |
14:41 |
35.31 |
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