Wed 7th Aug 2019 at 7:00pm by denisef

Run > General

  • Time
    40:04
  • Miles
    3.10
  • Min/mi
    12:55
  • Pacing
    90%
  • WAVA
    36.69
  • Stride(cm)
    87
  • Cals
    421
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1798
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Get fit for PGER: 20 mins out and 20 mins back.

Split Summary
===
1) 1m - 12:48(12:48/m) 130/141bpm 124cal 4.69/5.34mph
2) 1m - 12:58(12:58/m) 142/153bpm 138cal 4.63/5.95mph
3) 1m - 12:57(12:57/m) 150/158bpm 145cal 4.63/5.18mph
4) 0.1m - 1:20(13:12/m) 148/151bpm 14cal 4.55/4.55mph
12:48 12:58 12:57 1:20

Pace

42% 16% 16% 14% 2% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 105 67-127 1439 151 140-156 3/0
0.25 3:10 1:27 11:37 127 124-129 1475 152 150-154 1/1
0.38 4:46 1:36 12:50 129 128-130 1656 148 146-152 0/2
0.50 6:22 1:36 12:46 131 129-133 1673 146 144-152 2/1
0.63 7:56 1:34 12:31 134 131-136 1677 146 144-148 1/1
0.75 9:38 1:42 13:35 135 133-138 1833 145 142-146 1/0
0.88 11:15 1:38 13:01 136 133-140 1771 144 140-146 0/3
1.00 12:49 1:33 12:28 136 134-138 1695 143 142-146 0/1
1.13 14:23 1:34 12:31 136 133-138 1702 142 140-144 1/0
1.25 15:58 1:36 12:45 139 138-142 1771 142 140-146 1/1
1.38 17:28 1:29 11:55 139 136-142 1657 144 140-146 0/1
1.50 19:01 1:33 12:24 140 138-142 1735 143 140-144 0/1
1.63 20:39 1:38 13:06 143 141-145 1873 142 136-144 0/1
1.75 22:16 1:38 13:00 147 142-151 1912 143 140-146 1/0
1.88 24:04 1:47 14:20 147 142-153 2106 141 138-144 1/1
2.00 25:48 1:44 13:50 146 139-151 2021 139 134-142 1/1
2.13 27:22 1:35 12:36 149 148-151 1878 142 138-144 0/1
2.25 28:53 1:30 12:03 151 150-152 1820 141 140-142 1/1
2.38 30:45 1:53 15:00 152 146-157 2281 140 132-146 3/0
2.50 32:16 1:31 12:06 154 151-157 1863 143 142-144 0/1
2.63 33:47 1:32 12:13 152 149-155 1858 141 140-144 1/1
2.75 35:46 1:58 +24 15:48 147 139-154 2322 140 120-142 1/2
2.88 37:25 1:39 13:10 147 142-149 1936 143 140-146 2/0
3.00 39:08 1:43 13:46 147 145-149 2024 141 140-144 1/1
3.10 40:29 1:21 13:25 148 145-151 1985 140 138-142 0/3

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m, Flat prediction 40:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (156 max) Stride Length: 87cm Run: 12.2% Walk: 87.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 27.66% More
800m 6:06 12:17 31.43% More
1km 7:36 12:14 32.82% More
Mile 12:31 12:31 33.70% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 34.90
5km 40:10 12:56 36.68
5M 1:06:30 13:18 35.94
10km 1:23:44 13:29 35.78
10M 2:18:39 13:52 35.67
Half 3:04:36 14:05 35.28
20M 4:49:05 14:27 35.49
Mara 6:24:54 14:41 35.31
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