Wed 7th Aug 2019 at 7:00pm by colinssss

Run > General

Follow User
0 👍

Time
52:47
Miles
6.10
Min/mi
8:39
Pacing
83%
WAVA
62.05
Stride(cm)
101
Cals
625
Cadence
185
BPM
137
%MHR
79.8
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 148/162bpm 114cal 7.01/7.58mph
2) 1m - 8:32(8:32/m) 141/154bpm 107cal 7.03/7.33mph
3) 1m - 8:43(8:43/m) 136/139bpm 104cal 6.89/7.16mph
4) 1m - 9:02(9:02/m) 131/141bpm 101cal 6.64/7.6mph
5) 1m - 8:12(8:12/m) 130/134bpm 88cal 7.31/7.66mph
6) 1m - 8:48(8:48/m) 134/143bpm 101cal 6.82/7.66mph
7) 0.1m - 56(8:56/m) 133/135bpm 10cal 6.72/7.18mph

8:34 8:32 8:43 9:02 8:12 8:48 56

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	140 83-162	1247	180 118-190
0.50	4:24	2:10	8:41	151 136-160	1312	188 180-190
0.75	6:31	2:07	8:26	147 144-150	1241	189 186-192
1.00	8:33	2:03	8:11	150 147-152	1228	188 186-190
1.25	10:42	2:09	8:36	148 135-154	1272	187 184-192
1.50	12:51	2:09	8:37	137 127-141	1180	185 176-188
1.75	14:58	2:07	8:28	138 134-140	1168	186 180-188
2.00	17:06	2:07	8:30	138 132-142	1172	185 184-190
2.25	19:16	2:10	8:40	135 129-139	1170	185 180-190
2.50	21:23	2:07	8:28	136 132-139	1152	186 184-188
2.75	23:34	2:11	8:43	137 132-139	1193	185 182-188
3.00	25:49	2:15	9:01	135 129-139	1216	185 182-188
3.25	28:20	2:31	10:04	136 133-141	1370	180 174-186
3.50	30:33	2:13	8:52	129 123-135	1143	184 178-188
3.75	32:36	2:04	8:14	132 128-133	1087	188 184-192
4.00	35:34	2:58 +44	11:50	128 123-135	1515	184 174-188
4.25	37:40	2:06	8:23	130 127-134	1091	186 182-190
4.50	39:45	2:05	8:20	128 124-131	1066	186 182-188
4.75	41:47	2:02	8:09	129 123-132	1052	186 184-188
5.00	43:47	2:00	8:00	131 128-133	1047	186 182-190
5.25	45:54	2:07	8:29	134 133-136	1136	185 182-188
5.50	48:00	2:06	8:26	134 127-139	1130	185 182-188
5.75	50:34	2:34 +13	10:15	134 129-137	1372	183 178-186
6.00	52:48	2:14	8:55	136 129-143	1212	182 174-188
6.10	53:44	56	9:07	134 132-134	1221	185 182-188

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	6.1	52:44	8:39
Walk	1.9	117	0	1:00	6:58:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.66%	More
800m	4:00	8:02	53.91%	More
1km	5:00	8:02	56.20%	More
Mile	8:07	8:07	58.83%	More
5k	26:46	8:37	60.86%	More
5 miles	43:21	8:40	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.54
5km	25:49	8:19	63.12
5M	42:45	8:33	62.37
10km	53:50	8:40	61.99
10M	1:29:08	8:55	62.05
Half	1:58:40	9:04	61.28
20M	3:05:50	9:18	62.01
Mara	4:07:26	9:27	62.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry