Wed 7th Aug 2019 at 7:00pm by Nilz

Run > Intervals
  • Time
    47:52
  • Miles
    3.93
  • Min/mi
    12:11
  • Pacing
    15%
  • WAVA
    44.71
  • Stride(cm)
    82
  • Cals
    437
  • Cadence
    162
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1613
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 151/173bpm 82cal 7.89/9.87kmph
2) 1km - 6:50(6:50/km) 144/186bpm 71cal 8.78/10.21kmph
3) 1km - 7:37(7:37/km) 122/141bpm 65cal 7.87/9.91kmph
4) 1km - 7:25(7:25/km) 125/141bpm 59cal 8.09/10.85kmph
5) 1km - 7:31(7:31/km) 126/142bpm 63cal 7.98/10.31kmph
6) 1km - 8:25(8:25/km) 121/142bpm 74cal 7.13/10.45kmph
7) 0.33km - 2:27(7:31/km) 127/131bpm 23cal 7.99/8.67kmph
7:36 6:50 7:37 7:25 7:31 8:25 2:27

Pace

16% 16% 22% 28% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:46 94 76-126 1200 165 108-174 1/0
0.13 1:36 48 12:46 150 130-172 1915 172 168-176 2/2
0.19 2:25 50 13:15 170 169-173 2252 171 170-174 0/1
0.25 3:08 43 11:22 170 169-171 1932 170 170-172 3/2
0.31 4:03 55 14:35 157 137-169 2291 133 84-172 4/1
0.38 4:48 45 12:03 145 120-170 1748 156 116-172 4/2
0.44 5:29 41 10:58 171 169-173 1875 172 170-174 0/6
0.50 6:07 38 10:04 171 169-172 1722 172 170-174 0/4
0.56 6:45 38 10:07 170 167-173 1719 170 166-174 1/2
0.63 10:33 3:48 +3:07 1:00:44 117 73-172 7107 166 118-172 1/5
0.69 11:25 52 13:58 84 84-85 1173 169 168-172 0/2
0.75 12:11 46 12:23 120 84-153 1487 172 168-176 0/2
0.81 12:53 41 11:04 170 156-181 1880 175 172-182 3/1
0.88 13:29 37 9:45 182 178-186 1775 181 178-184 1/0
0.94 14:04 35 9:19 184 183-186 1715 184 182-186 0/1
1.00 14:58 53 14:11 143 123-183 2028 147 120-182 0/2
1.06 15:40 43 11:22 150 143-153 1706 165 162-168 0/1
1.13 16:22 42 11:13 153 152-154 1716 169 164-174 1/1
1.19 17:03 40 10:44 143 135-153 1535 179 174-182 2/0
1.25 17:40 37 9:59 135 134-135 1348 176 174-178 0/0
1.31 18:26 46 12:12 133 122-137 1624 164 124-180 1/0
1.38 19:26 1:00 15:56 108 100-121 1721 135 124-166 0/2
1.44 20:10 45 11:57 110 107-118 1315 167 166-170 0/1
1.50 20:54 44 11:44 126 117-137 1477 176 166-182 3/0
1.56 21:32 38 10:03 138 135-141 1387 178 176-182 0/0
1.63 22:09 37 9:47 138 133-141 1350 179 178-182 1/1
1.69 23:09 1:00 16:03 120 108-133 1927 131 118-172 0/2
1.75 23:54 45 12:01 111 108-116 1333 165 162-166 0/1
1.81 24:38 44 11:51 119 116-124 1410 168 164-182 3/1
1.88 25:19 40 10:44 134 125-140 1437 177 174-182 1/0
1.94 25:57 39 10:16 138 136-141 1418 174 172-176 0/1
2.00 26:48 51 13:33 128 113-138 1735 140 120-174 1/1
2.06 27:37 49 13:09 110 108-113 1447 160 124-168 0/2
2.13 28:11 34 9:06 122 115-127 1111 176 172-176 0/2
2.19 28:57 46 12:09 131 128-137 1592 175 172-176 4/0
2.25 29:36 39 10:30 137 135-140 1437 174 172-176 0/0
2.31 30:22 46 12:14 133 127-137 1628 150 80-176 1/0
2.38 31:25 1:03 16:46 122 118-126 2046 120 118-132 0/1
2.44 32:09 44 11:44 114 112-117 1339 159 122-176 0/2
2.50 32:47 38 10:10 121 115-128 1230 173 172-178 3/1
2.56 33:30 43 11:21 137 129-141 1555 175 174-178 0/0
2.63 34:11 41 10:51 139 137-141 1509 176 172-178 0/1
2.69 35:04 54 14:22 127 112-138 1825 142 120-176 1/2
2.75 35:59 55 14:35 107 103-111 1560 147 118-168 0/1
2.81 36:34 35 9:13 122 112-129 1125 174 172-176 1/1
2.88 37:19 45 11:58 132 129-138 1579 173 170-174 2/0
2.94 37:55 36 9:43 140 137-142 1360 175 174-176 0/1
3.00 38:50 55 14:35 131 119-139 1911 139 106-174 1/1
3.06 39:42 53 14:02 113 109-117 1585 147 118-164 0/1
3.13 40:19 37 9:49 122 117-127 1197 172 164-176 0/2
3.19 40:59 40 10:47 127 125-131 1369 174 172-176 4/0
3.25 41:40 41 10:49 138 132-141 1493 174 172-176 0/0
3.31 42:21 41 11:01 138 136-142 1521 173 170-174 1/1
3.38 48:21 6:00 +4:51 1:35:59 110 90-137 10557 142 80-170 5/0
3.44 49:30 1:09 18:23 113 107-116 2077 115 110-120 6/0
3.50 50:32 1:02 16:28 109 105-117 1794 132 108-166 4/0
3.56 51:21 49 13:05 126 118-133 1648 168 166-172 2/0
3.63 52:09 48 12:46 124 117-132 1583 166 164-168 0/7
3.69 52:55 46 12:21 118 115-124 1457 170 166-174 1/0
3.75 53:38 43 11:31 129 125-131 1485 172 170-174 0/2
3.81 54:21 42 11:19 129 127-131 1460 168 164-172 3/1
3.88 55:04 43 11:30 124 123-126 1426 171 168-174 1/1
3.93 55:53 49 14:37 125 123-128 1827 168 118-174 1/2

Heart

132/186max
  • Show Beats/Mile

Elevation

Asc 86m, Range 23m, Flat prediction 41:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 24:54
12 5.9% 12:20
See your biggest climbs

Cadence

162 (186 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 171 3.4 38:04 12:00
Walk 24.7 118 0.5 14:33 29:12
Still 0.2 - - 9 -
Pause 5.3 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 35.95% More
800m 5:24 10:52 40.93% More
1km 6:49 10:59 42.25% More
Mile 11:20 11:20 43.31% More
5k 39:42 12:47 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 50.59
5km 36:24 11:43 45.99
5M 1:03:23 12:41 43.27
10km 1:21:39 13:08 42.07
10M 2:22:13 14:13 40.06
Half 3:14:50 14:52 38.46
20M 5:19:05 15:57 37.21
Mara 7:17:09 16:41 36.22
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