Wed 7th Aug 2019 at 7:00pm by wAckie Racer

Run > General

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Time
27:28
Miles
3.13
Min/mi
8:47
Pacing
93%
WAVA
55.39
Stride(cm)
110
Cals
396
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 77cal 7.01/7.56mph
2) 0.62m - 5:21(8:37/m) 79cal 6.97/8.37mph
3) 0.62m - 5:38(9:03/m) 79cal 6.63/8.14mph
4) 0.62m - 5:29(8:49/m) 78cal 6.8/7.89mph
5) 0.62m - 5:28(8:49/m) 80cal 6.81/7.87mph
6) 0.02m - 13(9:07/m) 3cal 6.58/6.76mph

5:19 5:21 5:38 5:29 5:28 13

Pin Map

0mi in 0

Pace

14%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:10	168 166-172
0.25	2:05	1:04	8:33	167 164-168
0.38	3:12	1:06	8:49	166 164-166
0.50	4:15	1:04	8:29	166 166-168
0.63	5:21	1:05	8:43	167 164-170
0.75	6:26	1:05	8:41	169 166-170
0.88	7:28	1:02	8:18	167 166-170
1.00	8:31	1:04	8:28	166 164-168
1.13	9:37	1:06	8:47	164 158-168
1.25	10:50	1:13	9:45	165 160-166
1.38	12:00	1:09	9:15	165 164-168
1.50	13:05	1:05	8:40	166 166-168
1.63	14:07	1:03	8:21	167 166-168
1.75	15:13	1:06	8:47	168 164-172
1.88	16:24	1:10	9:24	168 162-172
2.00	17:26	1:02	8:20	166 166-168
2.13	18:37	1:11	9:27	166 164-168
2.25	19:47	1:10	9:23	165 158-166
2.38	20:58	1:10	9:23	165 164-166
2.50	21:57	59	7:51	165 164-166
2.63	23:05	1:09	9:09	166 162-170
2.75	24:08	1:02	8:19	166 166-168
2.88	25:10	1:03	8:24	166 166-168
3.00	26:19	1:08	9:05	167 166-168
3.13	27:25	1:07	8:53	167 166-168

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	27:28	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.21%	More
800m	4:11	8:25	47.95%	More
1km	5:16	8:29	49.53%	More
Mile	8:30	8:30	52.14%	More
5k	27:14	8:46	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:15	8:46	55.37
5M	45:08	9:02	54.52
10km	56:49	9:09	54.12
10M	1:34:05	9:25	54.06
Half	2:05:16	9:34	53.33
20M	3:16:10	9:49	53.97
Mara	4:21:10	9:58	54.05

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