Wed 7th Aug 2019 at 8:00pm by richaca2

Run > General

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Time
13:02
Miles
1.53
Min/mi
8:31
Pacing
92%
WAVA
51.95
Stride(cm)
107
Cals
153
Cadence
176
BPM
133
%MHR
77.8
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 126/140bpm 56cal 6.89/7.22mph
2) 0.62m - 5:11(8:20/m) 141/151bpm 65cal 7.2/7.7mph
3) 0.29m - 2:27(8:28/m) 150/156bpm 32cal 7.08/7.14mph

5:25 5:11 2:27

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	110 90-130	1022	177 168-184
0.13	1:08	33	8:48	133 124-140	1169	177 172-182
0.19	1:41	33	8:49	133 131-135	1172	175 174-176
0.25	2:13	32	8:30	133 132-134	1131	174 174-176
0.31	2:45	32	8:31	133 132-133	1132	175 174-176
0.38	3:20	35	9:21	133 132-133	1244	179 178-180
0.44	3:52	32	8:36	135 133-136	1160	177 176-178
0.50	4:23	32	8:25	135 134-137	1135	176 174-176
0.56	4:54	31	8:16	111 90-135	918	178 176-178
0.63	5:27	33	8:43	112 93-133	976	177 174-180
0.69	5:57	30	8:03	136 134-140	1096	182 178-186
0.75	6:26	29	7:36	136 134-140	1035	178 176-182
0.81	6:56	30	8:05	146 137-150	1179	177 176-178
0.88	7:40	44 +13	11:38	143 139-145	1663	176 176-178
0.94	8:12	32	8:38	140 139-141	1208	176 174-178
1.00	8:44	32	8:38	141 140-142	1216	175 174-176
1.06	9:17	33	8:46	142 141-143	1244	175 174-176
1.13	9:51	33	8:54	142 141-144	1264	174 174-176
1.19	10:21	31	8:10	142 141-143	1159	174 172-176
1.25	10:53	32	8:29	144 144-145	1221	176 174-176
1.31	11:26	32	8:39	150 147-153	1296	175 174-178
1.38	11:58	33	8:45	154 153-156	1347	174 174-176
1.44	12:29	31	8:13	149 147-151	1223	174 172-176
1.50	13:01	32	8:31	148 146-150	1260	174 172-176
1.53	13:16	15	8:14	146 145-147	1202	172 172-172

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	1.5	13:03	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.78%	More
800m	4:07	8:16	46.34%	More
1km	5:11	8:20	47.94%	More
Mile	8:37	8:37	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:37	8:53	52.07
5M	45:44	9:09	51.17
10km	57:35	9:16	50.74
10M	1:35:20	9:32	50.64
Half	2:06:56	9:41	49.93
20M	3:18:47	9:56	50.52
Mara	4:24:39	10:06	50.60

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