Wed 7th Aug 2019 at 7:00pm by Markie Bee
Run > General
-
Time
26:48
-
Miles
4.32
-
Min/mi
6:12
-
Pacing
88%
-
WAVA
71.76
-
Stride(cm)
151
-
Cals
572
-
Cadence
171
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 134cal 10.01/12.94mph
2) 1m - 6:20(6:20/m) 134cal 9.48/11.46mph
3) 1m - 6:13(6:13/m) 131cal 9.65/11.31mph
4) 1m - 6:21(6:21/m) 130cal 9.45/10.83mph
5) 0.32m - 1:55(5:56/m) 43cal 10.1/11.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:18 |
164 124-196 |
2/1 |
0.25 |
1:27 |
47 |
6:19 |
172 120-188 |
4/2 |
0.38 |
2:09 |
42 |
5:38 |
177 174-180 |
3/4 |
0.50 |
3:09 |
59 |
7:56 |
176 174-180 |
4/3 |
0.63 |
3:52 |
43 |
5:43 |
173 172-174 |
1/3 |
0.75 |
4:31 |
40 |
5:17 |
174 174-178 |
0/4 |
0.88 |
5:14 |
43 |
5:44 |
175 174-176 |
2/2 |
1.00 |
5:59 |
44 |
5:55 |
175 174-180 |
1/6 |
1.13 |
6:45 |
46 |
6:10 |
178 174-186 |
5/1 |
1.25 |
7:29 |
44 |
5:55 |
174 172-178 |
5/0 |
1.38 |
8:13 |
44 |
5:48 |
170 168-172 |
5/0 |
1.50 |
9:04 |
51 |
6:45 |
171 168-174 |
2/4 |
1.63 |
9:55 |
51 |
6:51 |
171 166-174 |
4/1 |
1.75 |
10:46 |
51 |
6:48 |
169 168-172 |
5/2 |
1.88 |
11:35 |
49 |
6:31 |
170 166-174 |
4/4 |
2.00 |
12:18 |
44 |
5:48 |
171 170-174 |
2/3 |
2.13 |
13:02 |
43 |
5:46 |
174 170-174 |
1/6 |
2.25 |
13:52 |
50 |
6:43 |
170 166-174 |
5/3 |
2.38 |
14:36 |
44 |
5:49 |
170 168-172 |
3/4 |
2.50 |
15:17 |
42 |
5:33 |
172 170-174 |
0/5 |
2.63 |
16:01 |
44 |
5:52 |
171 170-174 |
1/2 |
2.75 |
16:47 |
45 |
6:02 |
173 170-176 |
2/6 |
2.88 |
17:41 |
55 |
7:19 |
169 166-174 |
5/2 |
3.00 |
18:31 |
50 |
6:40 |
167 164-168 |
5/0 |
3.13 |
19:18 |
47 |
6:12 |
165 162-168 |
7/0 |
3.25 |
20:05 |
47 |
6:17 |
169 162-176 |
2/4 |
3.38 |
20:56 |
51 |
6:46 |
170 166-176 |
4/2 |
3.50 |
21:46 |
50 |
6:44 |
169 166-174 |
4/0 |
3.63 |
22:34 |
48 |
6:24 |
172 168-176 |
3/3 |
3.75 |
23:16 |
41 |
5:32 |
170 168-172 |
2/4 |
3.88 |
24:04 |
48 |
6:27 |
173 168-174 |
1/6 |
4.00 |
24:52 |
48 |
6:23 |
169 166-174 |
4/1 |
4.13 |
25:40 |
48 |
6:22 |
171 170-174 |
1/4 |
4.25 |
26:23 |
43 |
5:46 |
170 168-172 |
2/2 |
4.32 |
26:49 |
26 |
5:51 |
171 168-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
172 |
4.2 |
26:24 |
6:13 |
Walk |
1.6 |
122 |
0.1 |
25 |
5:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
57.60% |
More |
800m |
2:48 |
5:39 |
64.33% |
More |
1km |
3:35 |
5:46 |
65.88% |
More |
Mile |
5:54 |
5:54 |
68.39% |
More |
5k |
19:10 |
6:10 |
71.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
71.08 |
5km |
18:54 |
6:05 |
72.67 |
5M |
31:18 |
6:16 |
71.28 |
10km |
39:24 |
6:20 |
70.64 |
10M |
1:05:14 |
6:31 |
70.43 |
Half |
1:26:52 |
6:38 |
69.39 |
20M |
2:16:01 |
6:48 |
70.22 |
Mara |
3:01:06 |
6:55 |
70.32 |
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