Wed 7th Aug 2019 at 7:00pm by johnnyboy

Run > General

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Time
29:31
Miles
3.17
Min/mi
9:19
Pacing
94%
WAVA
55.38
Stride(cm)
103
Cals
259
Cadence
168
BPM
134
%MHR
78.1
B/mi
1243
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 127/137bpm 76cal 6.53/7.14mph
2) 1m - 9:16(9:16/m) 134/141bpm 80cal 6.48/7.45mph
3) 1m - 9:33(9:33/m) 142/146bpm 89cal 6.28/6.51mph
4) 0.17m - 1:31(9:05/m) 146/148bpm 14cal 6.6/6.76mph

9:12 9:16 9:33 1:31

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	110 86-133	1024	163 112-170	0/2
0.25	2:21	1:11	9:26	126 124-128	1190	165 164-166	3/2
0.38	3:28	1:07	8:57	132 128-135	1180	165 162-166	0/8
0.50	4:39	1:11	9:28	130 127-132	1230	166 164-168	0/5
0.63	5:50	1:11	9:29	133 129-137	1262	167 166-168	2/1
0.75	6:58	1:08	9:03	128 126-133	1158	168 166-170	4/1
0.88	8:06	1:08	9:04	128 127-129	1160	169 166-170	0/6
1.00	9:13	1:07	8:58	129 127-131	1156	168 168-170	0/3
1.13	10:19	1:06	8:47	131 128-133	1151	169 166-170	0/3
1.25	11:21	1:03	8:21	130 129-133	1085	168 166-174	0/6
1.38	12:30	1:09	9:12	133 131-136	1224	169 166-172	1/0
1.50	13:43	1:13	9:42	137 134-139	1329	170 168-172	3/0
1.63	15:01	1:18	10:22	133 130-139	1380	170 166-176	1/2
1.75	16:12	1:11	9:26	137 135-139	1292	170 168-172	1/3
1.88	17:16	1:05	8:39	137 134-138	1185	169 166-170	0/1
2.00	18:28	1:12	9:35	137 133-141	1314	169 166-174	4/1
2.13	19:42	1:13	9:45	142 140-144	1386	170 168-172	2/0
2.25	20:53	1:11	9:28	141 139-142	1336	169 166-172	4/0
2.38	22:05	1:13	9:40	142 140-144	1373	171 170-172	5/0
2.50	23:15	1:10	9:21	140 139-142	1308	169 168-170	2/4
2.63	24:28	1:13	9:41	141 139-142	1364	170 168-172	2/0
2.75	25:36	1:08	9:07	141 141-142	1286	169 168-170	1/1
2.88	26:48	1:12	9:37	141 140-143	1356	171 170-172	9/0
3.00	28:02	1:13	9:47	144 142-145	1409	171 170-174	5/1
3.13	29:12	1:11	9:26	146 146-147	1376	171 170-174	1/1
3.17	29:32	20	8:00	146 146-147	1167	174 174-174	1/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	9:37
16 3.4%	9:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.2	29:29	9:19
Walk	0.2	112	0	3	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.73%	More
800m	4:21	8:46	48.68%	More
1km	5:29	8:49	50.41%	More
Mile	8:59	8:59	52.27%	More
5k	29:00	9:20	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:54	9:18	55.40
5M	47:51	9:34	54.70
10km	1:00:14	9:42	54.37
10M	1:39:45	9:59	54.39
Half	2:12:49	10:08	53.69
20M	3:27:59	10:24	54.33
Mara	4:36:55	10:34	54.42

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