Wed 7th Aug 2019 at 6:00pm by Nic1510

Run > General

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Time
53:58
Miles
4.78
Min/mi
11:17
Pacing
71%
WAVA
43.24
Stride(cm)
88
Cals
522
Cadence
163
BPM
165
%MHR
96.7
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 142/161bpm 92cal 5.17/6.26mph
2) 1m - 10:38(10:38/m) 151/187bpm 92cal 5.64/6.01mph
3) 1m - 11:41(11:41/m) 173/182bpm 117cal 5.14/5.72mph
4) 1m - 11:16(11:16/m) 179/188bpm 121cal 5.33/6.66mph
5) 0.78m - 8:47(11:14/m) 185/198bpm 100cal 5.34/6.18mph

11:36 10:38 11:41 11:16 8:47

Pace

22%

10%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:59	3:59	15:56	131 95-161	2087	159 120-178
0.50	7:14	3:15 +29	13:00	147 134-151	1911	168 164-172
0.75	10:20	3:06 +29	12:23	147 138-151	1819	167 162-174
1.00	13:17	2:58 +13	11:50	155 149-159	1835	167 158-170
1.25	16:37	3:19 +31	13:17	149 140-158	1980	169 162-178
1.50	19:16	2:40 +5	10:39	149 143-154	1588	166 164-170
1.75	21:59	2:43 +4	10:51	149 144-153	1615	166 164-172
2.00	24:37	2:38	10:30	161 148-187	1692	166 166-168
2.25	27:24	2:47	11:10	173 161-181	1932	167 162-172
2.50	30:13	2:49	11:16	173 167-180	1948	165 160-170
2.75	33:05	2:52	11:28	173 166-180	1983	161 132-166
3.00	37:30	4:25 +1:17	17:42	170 162-178	3009	161 118-166
3.25	41:23	3:53 +44	15:32	176 165-188	2734	158 112-168
3.50	44:12	2:48	11:13	179 171-183	2007	162 158-166
3.75	47:29	3:17 +36	13:09	178 167-184	2340	165 148-170
4.00	50:16	2:47 +6	11:07	180 176-183	2002	166 164-174
4.25	53:37	3:21 +33	13:26	184 180-188	2471	164 148-170
4.50	56:40	3:03 +15	12:12	185 180-191	2258	162 122-168
4.75	1:00:23	3:43 +53	14:50	187 171-198	2775	156 84-172
4.78	1:00:44	21	11:25	188 187-190	2145	166 164-168

Heart

165/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	4.6	52:00	12:06
Walk	7.0	119	0.1	4:33	32:48
Pause	6.4	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.34%	More
800m	5:11	10:25	36.81%	More
1km	6:31	10:29	38.26%	More
Mile	10:37	10:37	40.39%	More
5k	38:02	12:14	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.71
5km	34:11	11:00	43.84
5M	56:36	11:19	43.13
10km	1:11:16	11:28	42.85
10M	1:58:01	11:48	42.52
Half	2:37:07	12:00	41.65
20M	4:06:03	12:18	41.75
Mara	5:27:35	12:30	41.47

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