Wed 7th Aug 2019 at 7:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
40:52
Miles
3.37
Min/mi
12:08
Pacing
59%
WAVA
43.34
Stride(cm)
83
Cals
315
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 92cal 4.64/6.12mph
2) 1m - 12:49(12:49/m) 82cal 4.68/6.85mph
3) 1m - 11:29(11:29/m) 98cal 5.23/7.7mph
4) 0.37m - 3:38(9:48/m) 43cal 6.12/7.28mph

12:57 12:49 11:29 3:38

Pace

33%

13%

15%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:32	2:32 +50	20:16	155 120-172
0.25	5:40	3:08 +1:34	25:06	169 164-174
0.38	7:15	1:35	12:39	155 120-174
0.50	8:39	1:24	11:12	169 168-172
0.63	10:01	1:22	10:53	173 170-174
0.75	11:21	1:20	10:40	173 170-174
0.88	13:22	2:01	16:06	129 86-172
1.00	15:37	2:15 +17	18:00	130 82-176
1.13	17:03	1:27	11:34	171 158-186
1.25	18:18	1:15	10:00	173 162-176
1.38	19:36	1:18	10:25	172 166-176
1.50	22:12	2:36 +54	20:44	148 104-174
1.63	23:57	1:45	14:03	156 120-168
1.75	25:46	1:48 +7	14:28	149 110-174
1.88	27:41	1:55	15:20	158 118-168
2.00	29:27	1:46	14:05	145 104-170
2.13	30:53	1:26	11:29	166 120-176
2.25	32:00	1:07	8:57	178 166-188
2.38	33:39	1:39	13:11	149 102-174
2.50	35:43	2:04	16:35	148 102-172
2.63	37:09	1:26	11:25	175 174-176
2.75	38:37	1:28	11:46	165 116-178
2.88	39:49	1:13	9:40	176 174-178
3.00	40:55	1:06	8:45	179 174-182
3.13	41:59	1:04	8:32	180 178-184
3.25	43:10	1:11	9:25	178 174-180
3.37	44:33	1:23	11:31	168 120-176

Cadence

160 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	171	3.1	33:48	11:26
Walk	21.1	111	0.3	9:38	30:29
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.46%	More
800m	4:26	8:54	47.41%	More
1km	5:50	9:24	46.88%	More
Mile	11:03	11:03	42.25%	More
5k	38:36	12:26	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	37:13	11:59	43.82
5M	1:04:25	12:53	41.31
10km	1:22:45	13:19	40.25
10M	2:23:15	14:20	38.30
Half	3:15:36	14:56	36.62
20M	5:18:37	15:56	35.36
Mara	7:15:01	16:36	34.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry