Wed 7th Aug 2019 at 6:00pm by RunningRich

Run > General

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Time
1:12:05
Miles
10.14
Min/mi
7:07
Pacing
88%
WAVA
68.55
Stride(cm)
125
Cals
783
Cadence
181
BPM
134
%MHR
78.3
B/mi
951
Asc(m)
222
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 125/135bpm 81cal 7.97/8.85mph
2) 1m - 7:12(7:12/m) 126/135bpm 75cal 8.33/9.16mph
3) 1m - 7:00(7:00/m) 137/144bpm 85cal 8.58/8.91mph
4) 1m - 7:44(7:44/m) 130/140bpm 79cal 7.76/8.95mph
5) 1m - 7:10(7:10/m) 131/137bpm 72cal 8.38/10.18mph
6) 1m - 7:19(7:19/m) 135/141bpm 78cal 8.21/9.2mph
7) 1m - 7:00(7:00/m) 139/146bpm 81cal 8.58/9.83mph
8) 1m - 6:56(6:56/m) 138/147bpm 72cal 8.65/10.21mph
9) 1m - 6:45(6:45/m) 139/149bpm 74cal 8.89/9.48mph
10) 1m - 6:29(6:29/m) 142/148bpm 76cal 9.25/10.06mph
11) 0.14m - 59(6:52/m) 140/143bpm 10cal 8.73/9.6mph

7:32 7:12 7:00 7:44 7:10 7:19 7:00 6:56 6:45 6:29 59

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	123 95-135	916	178 120-192	5/2
1.00	7:31	3:48	7:35	126 120-133	956	178 174-180	11/11
1.50	11:06	3:34	7:09	122 114-132	872	179 174-182	4/10
2.00	14:45	3:39	7:18	129 120-135	943	180 176-184	6/7
2.50	18:21	3:36 +4	7:12	137 125-142	987	181 168-186	14/5
3.00	21:47	3:26	6:53	137 131-144	943	180 178-186	8/13
3.50	25:23	3:36	7:12	130 121-140	936	182 178-192	5/11
4.00	29:44	4:21 +12	8:41	130 121-139	1129	180 160-188	18/7
4.50	33:22	3:38	7:16	132 129-136	958	180 176-184	21/8
5.00	36:53	3:32	7:03	130 124-137	917	179 170-182	3/16
5.50	40:26	3:32	7:05	134 126-138	949	180 178-182	8/4
6.00	44:12	3:47	7:33	136 131-141	1027	181 176-186	30/5
6.50	47:42	3:30	6:59	141 135-145	986	182 178-186	12/21
7.00	51:12	3:30	7:00	137 126-144	958	182 176-186	21/8
7.50	54:35	3:23	6:46	134 128-142	907	182 180-184	5/28
8.00	58:06	3:32	7:03	140 135-146	987	182 174-186	5/7
8.50	1:01:33	3:27	6:54	137 130-144	945	182 180-184	7/5
9.00	1:04:53	3:19	6:38	141 137-149	936	183 180-188	18/20
9.50	1:08:06	3:13	6:27	141 136-148	909	185 180-190	4/18
10.00	1:11:21	3:16	6:31	143 136-148	933	184 180-188	6/7
10.14	1:12:21	1:00	6:58	139 136-141	969	182 174-186	0/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 58m, Flat prediction 1:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	7:32
23 3.4%	7:07
23 2.2%	7:08
19 2.2%	6:46
13 2.9%	7:38
13 3.5%	7:39
See your biggest climbs

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.50%	More
800m	3:09	6:20	61.02%	More
1km	3:59	6:24	62.96%	More
Mile	6:29	6:29	65.78%	More
5k	20:50	6:42	69.59%	More
5 miles	34:26	6:53	68.53%	More
10k	43:09	6:57	68.28%	More
10 miles	1:11:18	7:08	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	20:34	6:37	70.47
5M	34:04	6:49	69.26
10km	42:54	6:54	68.67
10M	1:11:02	7:06	68.55
Half	1:34:34	7:13	67.60
20M	2:28:05	7:24	68.40
Mara	3:17:10	7:32	68.50

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