Wed 7th Aug 2019 at 7:00pm by Peakie

Run > General

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Time
42:29
Miles
5.55
Min/mi
7:39
Pacing
76%
WAVA
64.47
Stride(cm)
126
Cals
475
Cadence
166
BPM
133
%MHR
77.8
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 116/127bpm 75cal 7.34/8.1mph
2) 1m - 7:31(7:31/m) 130/139bpm 84cal 7.99/9.5mph
3) 1m - 7:43(7:43/m) 137/145bpm 89cal 7.78/8.6mph
4) 1m - 7:47(7:47/m) 142/148bpm 93cal 7.71/8.25mph
5) 1m - 7:21(7:21/m) 143/152bpm 83cal 8.17/8.89mph
6) 0.55m - 3:58(7:12/m) 148/152bpm 51cal 8.32/8.89mph

8:10 7:31 7:43 7:47 7:21 3:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	95 66-115	805	168 154-184
0.50	4:12	2:04	8:18	117 110-119	971	171 168-174
0.75	6:12	2:01	8:04	121 120-123	975	170 168-180
1.00	8:10	1:57	7:49	124 122-127	970	167 162-172
1.25	10:06	1:57	7:46	127 124-129	987	165 164-170
1.50	11:49	1:43	6:52	125 123-127	857	169 164-172
1.75	13:46	1:57	7:48	132 124-138	1030	165 162-168
2.00	15:44	1:58 +4	7:52	136 133-139	1071	165 162-168
2.25	17:43	1:59	7:55	139 136-141	1100	164 160-168
2.50	19:33	1:50	7:19	134 131-138	981	164 162-166
2.75	21:49	2:16 +18	9:03	135 120-142	1223	164 140-168
3.00	23:45	1:56	7:44	139 129-145	1074	166 164-170
3.25	25:41	1:56	7:45	144 142-146	1115	165 162-168
3.50	27:44	2:03	8:12	139 138-141	1140	169 164-172
3.75	29:40	1:56	7:46	141 138-143	1094	167 164-172
4.00	31:32	1:51	7:26	146 143-148	1084	164 164-166
4.25	33:31	1:59	7:56	145 143-147	1151	167 164-168
4.50	35:20	1:49	7:15	147 144-152	1067	168 164-172
4.75	38:13	2:54 +1:06	11:35	130 101-152	1505	165 124-170
5.00	39:58	1:45	6:59	147 141-150	1026	169 166-172
5.25	41:43	1:45	7:01	147 146-149	1033	169 166-172
5.50	43:36	1:52	7:29	148 145-152	1108	169 166-172
5.55	43:56	20	7:01	146 145-147	1025	166 162-168

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.5	42:25	7:39
Walk	3.6	128	0	1:31	6:07:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.44%	More
800m	3:28	6:59	57.73%	More
1km	4:22	7:01	59.85%	More
Mile	7:11	7:11	61.67%	More
5k	24:09	7:46	62.48%	More
5 miles	39:20	7:52	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	22:58	7:24	65.70
5M	38:02	7:36	64.69
10km	47:53	7:42	64.21
10M	1:19:18	7:56	64.14
Half	1:45:35	8:04	63.28
20M	2:45:20	8:16	64.03
Mara	3:40:07	8:24	64.13

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