Wed 7th Aug 2019 at 6:00pm by colinssss

Run > General

  • Time
    12:37
  • Miles
    1.01
  • Min/mi
    12:30
  • Pacing
    74%
  • WAVA
    38.17
  • Stride(cm)
    76
  • Cals
    196
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    2067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 167/176bpm 196cal 4.77/13.61mph
2) 0.01m - 2(7:09/m) 173/173bpm 8.4/6.45mph
12:35 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 12% 25% 12% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 +7 13:21 150 113-173 2003 169 124-178
0.13 1:38 48 12:41 166 162-174 2105 169 164-176
0.19 2:19 41 10:54 165 165-166 1800 172 168-176
0.25 3:02 44 11:37 166 164-168 1929 173 168-176
0.31 3:56 54 14:26 167 166-167 2410 172 160-178
0.38 5:22 1:26 22:51 169 165-173 3862 157 108-174
0.44 6:23 1:02 16:24 168 167-171 2756 171 148-184
0.50 7:07 44 11:38 165 164-166 1919 141 104-182
0.56 8:22 1:15 +32 19:54 167 164-171 3322 167 148-176
0.63 9:11 50 13:17 171 167-175 2270 170 162-176
0.69 9:58 47 12:24 171 168-175 2121 172 170-174
0.75 10:36 38 10:02 172 169-174 1724 174 170-178
0.81 11:17 42 11:05 173 172-175 1918 174 170-178
0.88 12:17 1:00 +19 16:01 170 169-173 2723 172 170-176
0.94 12:58 40 10:48 172 170-173 1857 173 166-176
1.00 13:31 34 8:57 174 173-175 1558 178 178-180
1.01 13:36 5 9:46 173 173-173 1690 176 176-176

Heart

165/175max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 76cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:34 34.21% More
800m 5:47 11:38 37.23% More
1km 7:49 12:35 35.91% More
Mile 13:30 13:30 35.39% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 38.29
5km 41:31 13:22 39.25
5M 1:08:45 13:45 38.78
10km 1:26:34 13:56 38.55
10M 2:23:20 14:20 38.59
Half 3:10:50 14:34 38.11
20M 4:58:51 14:57 38.56
Mara 6:37:53 15:11 38.62
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