Wed 7th Aug 2019 at 6:00pm by colinssss
Run > General
-
Time
12:37
-
Miles
1.01
-
Min/mi
12:30
-
Pacing
74%
-
WAVA
38.17
-
Stride(cm)
76
-
Cals
196
-
Cadence
168
-
BPM
165
-
%MHR
96.7
-
B/mi
2067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 167/176bpm 196cal 4.77/13.61mph
2) 0.01m - 2(7:09/m) 173/173bpm 8.4/6.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 +7
|
13:21 |
150 113-173 |
2003 |
169 124-178 |
0.13 |
1:38 |
48 |
12:41 |
166 162-174 |
2105 |
169 164-176 |
0.19 |
2:19 |
41 |
10:54 |
165 165-166 |
1800 |
172 168-176 |
0.25 |
3:02 |
44 |
11:37 |
166 164-168 |
1929 |
173 168-176 |
0.31 |
3:56 |
54 |
14:26 |
167 166-167 |
2410 |
172 160-178 |
0.38 |
5:22 |
1:26 |
22:51 |
169 165-173 |
3862 |
157 108-174 |
0.44 |
6:23 |
1:02 |
16:24 |
168 167-171 |
2756 |
171 148-184 |
0.50 |
7:07 |
44 |
11:38 |
165 164-166 |
1919 |
141 104-182 |
0.56 |
8:22 |
1:15 +32
|
19:54 |
167 164-171 |
3322 |
167 148-176 |
0.63 |
9:11 |
50 |
13:17 |
171 167-175 |
2270 |
170 162-176 |
0.69 |
9:58 |
47 |
12:24 |
171 168-175 |
2121 |
172 170-174 |
0.75 |
10:36 |
38 |
10:02 |
172 169-174 |
1724 |
174 170-178 |
0.81 |
11:17 |
42 |
11:05 |
173 172-175 |
1918 |
174 170-178 |
0.88 |
12:17 |
1:00 +19
|
16:01 |
170 169-173 |
2723 |
172 170-176 |
0.94 |
12:58 |
40 |
10:48 |
172 170-173 |
1857 |
173 166-176 |
1.00 |
13:31 |
34 |
8:57 |
174 173-175 |
1558 |
178 178-180 |
1.01 |
13:36 |
5 |
9:46 |
173 173-173 |
1690 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:34 |
34.21% |
More |
800m |
5:47 |
11:38 |
37.23% |
More |
1km |
7:49 |
12:35 |
35.91% |
More |
Mile |
13:30 |
13:30 |
35.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
38.29 |
5km |
41:31 |
13:22 |
39.25 |
5M |
1:08:45 |
13:45 |
38.78 |
10km |
1:26:34 |
13:56 |
38.55 |
10M |
2:23:20 |
14:20 |
38.59 |
Half |
3:10:50 |
14:34 |
38.11 |
20M |
4:58:51 |
14:57 |
38.56 |
Mara |
6:37:53 |
15:11 |
38.62 |
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