Wed 7th Aug 2019 at 7:00pm by billywhizz88

Run > General

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Time
50:38
Miles
6.71
Min/mi
7:33
Pacing
93%
WAVA
56.62
Stride(cm)
112
Cals
514
Cadence
191
BPM
143
%MHR
74.8
B/mi
1078
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/156bpm 76cal 8.16/8.77mph
2) 1m - 7:32(7:32/m) 146/153bpm 83cal 7.97/8.68mph
3) 1m - 7:37(7:37/m) 142/150bpm 77cal 7.88/8.2mph
4) 1m - 7:45(7:45/m) 144/153bpm 79cal 7.74/8.62mph
5) 1m - 7:26(7:26/m) 147/156bpm 78cal 8.07/8.56mph
6) 1m - 7:37(7:37/m) 145/159bpm 73cal 7.87/8.52mph
7) 0.71m - 5:20(7:31/m) 143/154bpm 48cal 7.99/8.35mph

Pacing duties at GFFE, ns5

7:21 7:32 7:37 7:45 7:26 7:37 5:20

Pace

50%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	116 56-138	885	189 184-194	5/2
0.50	3:46	1:51	7:26	140 131-146	1041	190 178-194	3/3
0.75	5:37	1:51	7:24	149 142-156	1103	192 188-194	1/1
1.00	7:20	1:43	6:52	148 140-154	1016	192 188-194	1/4
1.25	9:14	1:54	7:35	144 137-149	1092	190 184-194	1/1
1.50	11:03	1:49	7:16	147 144-148	1069	192 186-198	1/1
1.75	12:56	1:53	7:31	148 146-152	1112	192 186-194	2/3
2.00	14:53	1:57	7:49	146 143-151	1141	191 190-192	3/2
2.25	16:52	1:59	7:56	139 134-145	1102	189 186-194	3/1
2.50	18:42	1:50	7:21	140 132-148	1030	190 186-198	0/3
2.75	20:35	1:53	7:33	145 140-149	1095	192 188-194	3/1
3.00	22:29	1:54	7:36	144 141-149	1094	192 190-194	2/2
3.25	24:26	1:57	7:46	141 135-144	1096	191 186-194	1/3
3.50	26:35	2:09	8:37	142 138-144	1223	190 186-192	4/5
3.75	28:28	1:53	7:31	144 137-148	1082	191 188-194	4/2
4.00	30:15	1:47	7:07	149 145-153	1061	191 188-194	0/4
4.25	32:05	1:50	7:22	148 144-154	1089	192 188-194	3/1
4.50	33:57	1:52	7:29	148 145-150	1108	192 188-198	3/0
4.75	35:50	1:52	7:29	151 148-156	1130	192 190-194	1/3
5.00	37:41	1:51	7:24	143 139-146	1059	191 186-196	2/3
5.25	39:35	1:55	7:39	141 138-144	1078	191 188-192	3/2
5.50	41:35	1:59	7:57	143 138-150	1137	191 188-196	2/1
5.75	43:24	1:49	7:16	144 140-148	1047	192 184-200	1/2
6.00	45:18	1:54	7:36	151 146-159	1148	193 188-198	4/1
6.25	47:09	1:52	7:26	144 137-154	1071	192 188-194	1/2
6.50	49:03	1:54	7:34	143 139-147	1083	192 190-194	3/2
6.71	50:39	1:36	7:36	140 137-145	1064	194 190-198	1/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 8m, Flat prediction 50:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.7	50:39	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.63%	More
800m	3:33	7:08	47.49%	More
1km	4:26	7:08	49.69%	More
Mile	7:15	7:15	52.28%	More
5k	23:15	7:29	55.34%	More
5 miles	37:37	7:31	56.04%	More
10k	46:46	7:32	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	21:43	6:59	59.24
5M	36:39	7:20	57.51
10km	46:32	7:29	56.76
10M	1:18:30	7:51	55.73
Half	1:45:38	8:04	54.46
20M	2:48:10	8:25	54.21
Mara	3:46:17	8:38	53.72

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