Wed 7th Aug 2019 at 6:00pm by Deloreanchick

Run > General

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Time
54:53
Miles
5.07
Min/mi
10:50
Pacing
74%
WAVA
45.13
Stride(cm)
85
Cals
568
Cadence
175
BPM
163
%MHR
95.4
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 142/154bpm 97cal 5.64/0mph
2) 1m - 10:27(10:27/m) 158/181bpm 105cal 5.74/0mph
3) 1m - 11:00(11:00/m) 168/181bpm 118cal 5.46/0mph
4) 1m - 11:18(11:18/m) 170/182bpm 120cal 5.31/0mph
5) 1m - 10:45(10:45/m) 175/183bpm 120cal 5.58/0mph
6) 0.07m - 45(10:21/m) 177/180bpm 8cal 5.79/0mph

10:38 10:27 11:00 11:18 10:45 45

Pace

17%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:54	138 98-148	1503	177 168-186
0.50	5:54	3:11	12:43	144 129-154	1832	176 166-182
0.75	8:48	2:54	11:35	143 134-148	1657	177 172-190
1.00	11:47	2:59	11:56	141 127-149	1683	174 170-178
1.25	15:07	3:20	13:20	148 125-174	1972	175 168-180
1.50	17:42	2:35	10:20	159 153-166	1642	175 170-184
1.75	20:23	2:41	10:44	164 156-173	1760	174 164-180
2.00	23:03	2:41	10:42	162 152-181	1733	173 170-182
2.25	25:38	2:35	10:18	171 159-181	1762	174 164-180
2.50	28:21	2:43	10:51	170 157-177	1845	171 168-174
2.75	31:08	2:47	11:10	167 157-175	1864	172 164-176
3.00	34:55	3:47	15:09	166 149-174	2516	173 168-186
3.25	38:35	3:40	14:40	167 154-176	2449	172 166-186
3.50	41:36	3:00	12:01	168 162-173	2019	171 164-176
3.75	44:47	3:11	12:44	174 169-182	2217	178 172-182
4.00	47:26	2:40	10:39	173 169-178	1842	180 172-186
4.25	50:25	2:59	11:54	176 167-181	2095	178 170-182
4.50	53:12	2:47	11:08	174 171-178	1938	175 116-182
4.75	56:17	3:05	12:21	176 169-183	2173	179 166-188
5.00	58:53	2:36	10:23	175 167-181	1816	174 168-180
5.07	59:36	43	10:16	177 168-180	1819	177 168-182

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.1	59:30	11:44
Walk	0.1	116	0	2	15:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.35%	More
800m	5:10	10:23	36.91%	More
1km	6:29	10:26	38.46%	More
Mile	10:27	10:27	41.06%	More
5k	36:16	11:40	41.33%	More
5 miles	58:53	11:47	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.69
5km	32:39	10:31	45.90
5M	54:05	10:49	45.14
10km	1:08:05	10:57	44.86
10M	1:52:45	11:17	44.50
Half	2:30:07	11:28	43.60
20M	3:55:05	11:45	43.69
Mara	5:12:59	11:57	43.40

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