Wed 7th Aug 2019 at 7:00pm by There We Are Then

Run > General

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Time
30:12
Miles
2.02
Min/mi
14:57
Pacing
0%
WAVA
33.36
Stride(cm)
72
Cals
217
Cadence
150
BPM
91
%MHR
53.2
B/mi
1361
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 90/117bpm 113cal 3.8/0mph
2) 1m - 13:30(13:30/m) 91/117bpm 99cal 4.44/0mph
3) 0.02m - 54(41:15/m) 95/99bpm 5cal 1.45/0mph

15:48 13:30 54

Pin Map

0mi in 0

Pace

39%

18%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:47	10:47	2:52:33	86 75-111	14839	116 104-118	4/0
0.13	12:11	1:24	22:20	71 67-75	1586	103 96-118	3/1
0.19	13:22	1:11	18:58	70 69-73	1328	116 102-172	0/5
0.25	13:58	36	9:39	91 75-105	878	179 172-190	0/5
0.31	14:38	40	10:34	105 102-111	1109	173 170-176	0/5
0.38	15:29	51	13:43	112 102-117	1536	168 164-176	0/6
0.44	16:14	45	12:03	113 110-116	1362	170 166-174	3/2
0.50	17:36	1:22	21:44	106 91-115	2304	119 102-174	1/6
0.56	18:33	57	15:08	77 63-100	1165	153 118-190	2/2
0.63	19:38	1:05	17:23	94 79-106	1635	169 152-192	1/0
0.69	20:24	46	12:13	91 86-102	1112	173 166-192	2/2
0.75	21:06	42	11:16	97 93-99	1093	171 164-182	0/1
0.81	21:53	47	12:28	90 84-95	1122	174 170-178	1/4
0.88	22:32	39	10:25	93 89-97	969	174 170-178	3/1
0.94	23:43	1:11	18:59	98 95-100	1860	135 104-176	0/0
1.00	25:12	1:29	23:44	80 71-95	1899	111 104-118	0/1
1.06	25:54	42	11:19	79 73-91	894	155 108-176	0/2
1.13	26:41	47	12:29	92 88-95	1148	169 164-174	2/1
1.19	27:39	58	15:26	96 93-100	1481	169 160-176	3/0
1.25	28:23	44	11:39	95 88-100	1107	166 118-184	2/1
1.31	29:28	1:05	17:20	87 74-96	1507	124 108-164	0/6
1.38	30:20	52	13:55	76 72-80	1058	143 118-174	0/10
1.44	31:05	45	12:06	96 74-104	1162	168 164-172	1/1
1.50	31:55	50	13:20	101 97-103	1346	167 162-172	2/1
1.56	32:50	55	14:36	101 94-103	1475	168 162-176	2/0
1.63	33:43	53	14:14	94 90-101	1338	162 118-188	2/1
1.69	34:37	53	14:15	95 90-103	1353	164 160-170	6/1
1.75	35:31	54	14:22	94 80-101	1351	145 104-174	8/0
1.81	46:48	11:17	3:00:29	74 57-85	13356	126 104-170	7/0
1.88	47:34	46	12:23	89 57-117	1102	170 168-176	1/4
1.94	48:18	44	11:47	100 89-117	1179	172 168-176	4/2
2.00	49:00	42	11:14	102 95-107	1146	172 168-190	0/7
2.02	49:54	54	43:05	95 90-99	4093	149 118-172	0/1

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	1:10:08
See your biggest climbs

Cadence

150 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	170	1.5	36:30	23:56
Walk	25.4	112	0.5	12:39	25:32
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	31.19%	More
800m	6:39	13:22	31.67%	More
1km	8:23	13:30	32.69%	More
Mile	14:04	14:04	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	32.49
5km	47:40	15:21	33.30
5M	1:18:56	15:47	32.86
10km	1:39:23	16:00	32.65
10M	2:44:34	16:27	32.66
Half	3:39:06	16:44	32.24
20M	5:43:06	17:09	32.63
Mara	7:36:48	17:26	32.68

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