Wed 7th Aug 2019 at 6:00pm by mikep

Run > Steady-State

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Time
1:08:17
Miles
8.68
Min/mi
7:52
Pacing
23%
WAVA
68.41
Stride(cm)
108
Cals
994
Cadence
190
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 113cal 7.13/7.49mph
2) 1m - 7:52(7:52/m) 116cal 7.62/8.14mph
3) 1m - 7:33(7:33/m) 113cal 7.95/8.66mph
4) 1m - 7:46(7:46/m) 114cal 7.73/8.5mph
5) 1m - 7:42(7:42/m) 116cal 7.78/8.6mph
6) 1m - 8:02(8:02/m) 114cal 7.46/8.01mph
7) 1m - 8:14(8:14/m) 114cal 7.29/8.01mph
8) 1m - 7:38(7:38/m) 115cal 7.86/8.47mph
9) 0.68m - 5:05(7:29/m) 79cal 8.02/8.6mph

8:25 7:52 7:33 7:46 7:42 8:02 8:14 7:38 5:05

Pin Map

0mi in 0

Pace

16%

19%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	187 122-196	1/5
0.50	4:09	2:04	8:17	192 186-198	1/0
0.75	6:15	2:06	8:24	191 186-202	4/1
1.00	10:51	4:36 +2:27	18:23	186 122-192	2/1
1.25	12:58	2:07	8:27	189 176-194	3/1
1.50	14:54	1:56	7:46	191 184-196	2/2
1.75	16:50	1:56	7:43	193 188-196	3/3
2.00	18:44	1:54	7:36	191 188-196	0/4
2.25	24:39	5:55 +4:05	23:40	188 122-196	0/5
2.50	26:41	2:02	8:09	192 190-196	1/1
2.75	28:29	1:48	7:13	191 190-196	1/2
3.00	30:21	1:52	7:27	190 188-196	1/1
3.25	32:17	1:56	7:44	191 186-202	0/1
3.50	35:36	3:19 +1:24	13:17	187 122-198	2/0
3.75	37:38	2:02	8:08	191 188-196	1/2
4.00	39:31	1:53	7:31	190 186-194	2/3
4.25	41:26	1:55	7:41	191 188-196	2/2
4.50	43:19	1:53	7:34	191 188-192	2/1
4.75	45:57	2:38 +42	10:32	191 188-196	3/0
5.00	47:55	1:57	7:49	191 188-196	1/0
5.25	49:50	1:56	7:43	190 188-194	1/3
5.50	53:23	3:33 +1:34	14:11	185 122-196	2/1
5.75	55:31	2:08	8:33	193 190-196	2/0
6.00	57:32	2:00	8:02	192 190-196	3/0
6.25	59:32	2:00	8:00	191 188-196	1/1
6.50	1:03:07	3:35 +1:27	14:21	181 122-196	3/0
6.75	1:05:19	2:12 +3	8:47	192 186-196	3/1
7.00	1:07:15	1:56	7:44	195 190-200	2/0
7.25	1:10:16	3:01 +1:01	12:06	191 178-196	4/1
7.50	1:12:13	1:56	7:45	192 190-196	2/0
7.75	1:14:05	1:52	7:28	193 188-198	2/2
8.00	1:15:54	1:49	7:16	195 192-198	0/3
8.25	1:17:47	1:53	7:32	195 190-198	3/2
8.50	1:19:38	1:51	7:24	197 190-204	0/3
8.68	1:20:59	1:21	7:35	195 188-198	2/0

Elevation

Asc 62m, Range 20m, Flat prediction 1:08:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	191	8.6	1:07:31	8:04
Walk	13.7	122	0	11:22	4:13:19
Pause	2.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.02%	More
800m	3:35	7:12	59.23%	More
1km	4:32	7:18	60.90%	More
Mile	7:22	7:22	63.70%	More
5k	25:51	8:19	61.94%	More
5 miles	43:54	8:47	59.64%	More
10k	54:31	8:46	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.17
5km	22:29	7:14	71.21
5M	37:37	7:31	69.59
10km	47:34	7:39	68.85
10M	1:19:35	7:58	68.17
Half	1:46:33	8:08	66.93
20M	2:48:22	8:25	67.12
Mara	3:45:27	8:36	66.84

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