Wed 7th Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
11:52
Miles
1.88
Mph
9.5
Cals
65
BPM
109
%MHR
63.6
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02km - 11:52(3:55/km) 110/127bpm 65cal 15.29/45.51kmph

11:52

Pin Map

0mi in 0

Pace

14%

10%

33%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.21	94 77-102	909
0.13	1:01	25	9.03	98 93-106	652
0.19	1:27	25	8.84	110 107-113	746
0.25	1:46	19	11.74	110 106-113	562
0.31	2:06	20	11.35	103 99-107	544
0.38	2:25	19	11.67	102 97-106	525
0.44	2:39	14	16.22	110 109-112	407
0.50	2:53	14	15.82	116 113-118	440
0.56	3:11	18	12.60	112 109-114	533
0.63	3:32	21	10.77	114 111-115	635
0.69	3:56	25	9.16	105 97-115	688
0.75	4:16	20	11.21	101 98-105	540
0.81	4:46	30	7.57	100 97-102	792
0.88	5:18	32	7.05	109 103-113	928
0.94	5:44	26	8.81	119 116-122	811
1.00	6:07	24	9.50	108 105-112	682
1.06	6:35	27	8.26	112 103-119	814
1.13	6:58	23	9.72	118 117-120	728
1.19	7:22	25	9.13	116 112-119	762
1.25	7:49	27	8.37	121 118-124	867
1.31	8:20	31	7.26	122 118-127	1009
1.38	8:45	25	8.99	118 112-123	788
1.44	9:19	33	6.74	110 108-112	979
1.50	9:40	21	10.56	119 115-123	676
1.56	10:05	25	9.08	120 117-123	793
1.63	10:25	20	11.28	114 108-121	606
1.69	10:44	19	11.62	107 106-108	553
1.75	11:04	20	11.32	107 104-107	567
1.81	11:21	17	12.87	102 101-104	476
1.88	11:50	28	7.94	99 96-102	748
1.88	11:53	3	4.67	97 97-97	1245

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:25	4:51	More
1km	3:13	5:10	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:47	6:59
20km	1:27:51	7:04
15 miles	1:47:15	7:09
20 miles	2:25:29	7:16
40km	3:03:10	7:22
25 miles	3:04:18	7:22
42km	3:12:54	7:23
50 miles	6:24:16	7:41
56 miles	7:13:19	7:44
100 miles	13:21:10	8:01
112 miles	15:03:26	8:04

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