Wed 7th Aug 2019 at 7:00pm by abdou

Bike > General

  • Time
    33:38
  • Miles
    8.82
  • Mph
    15.7
  • FBI
    63.07
  • Cals
    534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.82m - 33:38(3:49/m) 534cal 15.74/28.09mph
33:38
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0mi in 0

Pace

4% 1% 8% 15% 45% 27%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 56 56 16.05
0.50 2:00 1:04 14.10
0.75 3:14 1:14 12.22
1.00 4:19 1:05 13.74
1.25 5:05 46 19.74
1.50 6:07 1:02 14.47
1.75 7:14 1:07 13.35
2.00 8:20 1:06 13.63
2.25 9:21 1:01 14.87
2.50 10:11 50 17.99
2.75 11:15 1:04 14.07
3.00 12:09 55 16.47
3.25 13:30 1:21 11.15
3.50 14:12 42 21.57
3.75 14:47 35 25.75
4.00 15:22 35 25.77
4.25 16:02 41 22.20
4.50 17:05 1:02 14.40
4.75 18:00 56 16.18
5.00 19:21 1:21 11.17
5.25 20:08 47 19.08
5.50 21:03 55 16.31
5.75 22:08 1:05 13.95
6.00 23:03 55 16.28
6.25 24:09 1:05 13.76
6.50 25:05 56 16.08
6.75 25:52 47 19.04
7.00 26:38 47 19.31
7.25 27:34 56 16.06
7.50 29:13 1:38 9.17
7.75 29:59 47 19.25
8.00 30:41 41 21.85
8.25 31:21 41 21.98
8.50 32:30 1:08 13.22
8.75 33:20 50 17.90
8.82 33:38 18 14.17

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:08 2:16 More
1km 1:25 2:16 More
Mile 2:28 2:28 More
5k 11:01 3:33 More
5 miles 17:48 3:34 More
10k 22:51 3:41 More

Predictions

Dist Time Per Mile
10 miles 38:37 3:52
20km 49:03 3:57
15 miles 1:00:19 4:01
20 miles 1:22:46 4:08
40km 1:45:07 4:14
25 miles 1:45:48 4:14
42km 1:50:55 4:15
50 miles 3:46:46 4:32
56 miles 4:16:52 4:35
100 miles 8:06:04 4:52
112 miles 9:10:36 4:55

Bespoke Fields

Race position
Recovery
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