Wed 7th Aug 2019 at 7:00pm by bodis64

Walk > General

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Time
1:44:25
Miles
3.33
Min/mi
31:21
Stride(cm)
45
Cals
496
Cadence
114
BPM
100
%MHR
54.2
B/mi
3145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:29(15:29/km) 113/137bpm 118cal 56/78rpm 3.88/7.73kmph
2) 1km - 22:51(22:51/km) 107/135bpm 129cal 57/85rpm 2.62/11.52kmph
3) 1km - 14:33(14:33/km) 103/112bpm 64cal 55/66rpm 4.12/5.14kmph
4) 1km - 12:30(12:30/km) 104/130bpm 61cal 58/115rpm 4.8/6.42kmph
5) 1km - 32:49(32:49/km) 87/137bpm 103cal 56/91rpm 1.83/10.58kmph
6) 0.36km - 6:13(17:18/km) 88/95bpm 21cal 55/59rpm 3.47/5.81kmph

15:29 22:51 14:33 12:30 32:49 6:13

Pin Map

0mi in 0

Pace

20%

11%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:55	114 88-137	2727	109 100-116
0.25	5:38	2:39	21:12	117 113-121	2480	114 108-116
0.38	9:02	3:24	27:10	113 107-116	3069	111 102-116
0.50	12:50	3:48	30:25	114 99-130	3467	111 104-116
0.63	15:29	2:39	21:14	112 107-117	2378	118 110-126
0.75	22:22	6:52	54:57	102 77-121	5604	132 116-166
0.88	28:52	6:31	52:06	110 82-135	5730	117 104-124
1.00	32:41	3:48	30:28	105 86-116	3199	110 98-116
1.13	35:20	2:39	21:14	108 96-119	2292	113 106-118
1.25	38:35	3:16	26:05	113 109-117	2947	110 102-116
1.38	41:39	3:04	24:30	106 104-107	2596	111 104-116
1.50	44:16	2:36	20:51	103 96-110	2147	109 100-116
1.63	47:13	2:58	23:41	104 102-105	2463	104 98-112
1.75	49:56	2:42	21:40	105 101-108	2275	109 102-112
1.88	52:58	3:03	24:22	98 90-106	2388	116 112-118
2.00	56:01	3:03	24:23	100 89-109	2438	114 102-120
2.13	58:24	2:22	18:58	96 88-101	1821	117 116-120
2.25	1:00:46	2:22	18:58	104 79-123	1972	122 116-124
2.38	1:03:12	2:26	19:29	104 93-118	2027	117 110-120
2.50	1:05:42	2:30	19:59	112 99-129	2237	116 116-120
2.63	1:08:23	2:41	21:31	92 87-100	1980	113 94-116
2.75	1:11:12	2:49	22:32	97 92-101	2185	106 102-110
2.88	1:28:11	16:59	2:15:52	92 64-136	12500	113 82-182
3.00	1:33:46	5:34	44:36	84 67-97	3746	116 104-120
3.13	1:38:39	4:54	39:11	86 77-92	3370	111 100-116
3.25	1:42:06	3:27	27:34	85 78-90	2343	110 104-118
3.33	1:44:25	2:19	29:16	90 87-93	2634	114 108-116

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (182 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:25	18:56	More
1km	12:01	19:20	More
Mile	21:08	21:08	More
5k	1:38:13	31:37	More

Predictions

Dist	Time	Per Mile

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