Wed 7th Aug 2019 at 7:00pm by tuck up

Run > Race

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Time
20:01
Miles
3.12
Min/mi
6:25
Pacing
94%
WAVA
76.32
Stride(cm)
124
Cals
219
Cadence
203
BPM
117
%MHR
71.6
B/mi
753
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 110/119bpm 63cal 9.38/9.96mph
2) 1m - 6:25(6:25/m) 121/123bpm 72cal 9.35/9.81mph
3) 1m - 6:30(6:30/m) 126/128bpm 76cal 9.24/9.64mph
4) 0.12m - 43(6:06/m) 128/128bpm 8cal 9.84/10.08mph

6:24 6:25 6:30 43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	74 39-111	497	203 194-206	7/0
0.25	1:39	48	6:27	115 113-116	742	202 202-204	2/3
0.38	2:26	48	6:21	116 116-117	736	201 200-202	0/4
0.50	3:14	48	6:21	117 117-117	742	200 198-202	3/1
0.63	4:01	47	6:14	117 117-118	729	201 200-202	6/4
0.75	4:49	48	6:25	118 118-118	757	200 186-202	5/2
0.88	5:34	45	6:02	118 118-119	711	201 200-202	1/7
1.00	6:23	49	6:35	119 119-119	783	202 200-204	1/4
1.13	7:10	47	6:16	119 119-120	745	206 202-208	1/1
1.25	7:55	45	6:00	120 120-120	721	204 202-208	2/1
1.38	8:44	48	6:27	120 120-121	774	203 202-204	1/2
1.50	9:33	50	6:37	121 121-121	801	204 202-204	2/0
1.63	10:23	50	6:38	122 121-122	809	203 202-204	0/3
1.75	11:12	49	6:34	122 122-122	801	203 202-204	5/2
1.88	12:00	48	6:22	123 122-123	784	206 202-208	2/2
2.00	12:48	48	6:27	123 123-123	793	203 202-206	2/5
2.13	13:36	48	6:21	124 123-124	788	204 202-206	1/0
2.25	14:27	50	6:44	124 124-125	834	204 204-206	3/0
2.38	15:13	46	6:08	125 125-125	767	206 206-206	4/4
2.50	16:05	52	6:58	125 125-126	872	205 204-206	4/1
2.63	16:55	50	6:43	126 126-126	846	197 184-204	7/6
2.75	17:40	45	5:59	126 126-127	755	205 202-206	0/3
2.88	18:31	51	6:49	127 127-127	866	190 186-206	5/1
3.00	19:18	47	6:14	128 127-128	798	204 202-206	5/0
3.12	20:01	43	6:06	128 128-128	781	204 194-208	0/8

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.21%	More
800m	3:04	6:11	65.82%	More
1km	3:51	6:12	68.31%	More
Mile	6:14	6:14	71.71%	More
5k	19:55	6:25	76.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.46
5km	19:56	6:25	76.33
5M	33:00	6:36	75.21
10km	41:33	6:41	74.65
10M	1:08:48	6:53	74.59
Half	1:31:36	7:00	73.60
20M	2:23:27	7:10	74.48
Mara	3:10:59	7:17	74.59

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