-
Time
21:05
-
Miles
3.15
-
Min/mi
6:42
-
Pacing
96%
-
WAVA
70.72
-
Stride(cm)
134
-
Cals
356
-
Cadence
179
-
BPM
167
-
%MHR
89.9
-
B/mi
1119
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 21:05(6:42/m) 169/183bpm 356cal 8.95/9.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:01 |
129 100-149 |
905 |
179 116-190 |
1/2 |
0.25 |
1:40 |
48 |
6:22 |
154 150-156 |
980 |
180 178-182 |
2/1 |
0.38 |
2:30 |
49 |
6:34 |
157 157-158 |
1031 |
179 178-180 |
1/1 |
0.50 |
3:20 |
50 |
6:42 |
159 158-160 |
1064 |
178 174-180 |
1/1 |
0.63 |
4:10 |
50 |
6:43 |
160 159-161 |
1075 |
178 174-180 |
2/2 |
0.75 |
5:01 |
51 |
6:50 |
161 160-162 |
1099 |
177 176-180 |
1/0 |
0.88 |
5:52 |
50 |
6:42 |
163 162-164 |
1093 |
180 178-182 |
1/2 |
1.00 |
6:42 |
51 |
6:45 |
166 165-167 |
1121 |
180 178-182 |
0/1 |
1.13 |
7:33 |
51 |
6:44 |
168 167-168 |
1132 |
182 180-184 |
1/1 |
1.25 |
8:24 |
51 |
6:48 |
169 167-171 |
1150 |
182 180-184 |
1/1 |
1.38 |
9:12 |
49 |
6:29 |
172 171-172 |
1115 |
181 180-182 |
2/1 |
1.50 |
10:02 |
50 |
6:39 |
172 171-173 |
1145 |
179 176-182 |
1/0 |
1.63 |
10:53 |
51 |
6:47 |
172 172-173 |
1167 |
178 176-178 |
1/1 |
1.75 |
11:45 |
52 |
6:52 |
173 173-174 |
1189 |
178 176-180 |
1/1 |
1.88 |
12:36 |
51 |
6:48 |
172 172-173 |
1170 |
179 176-182 |
1/1 |
2.00 |
13:28 |
52 |
6:57 |
174 173-174 |
1210 |
180 178-182 |
0/2 |
2.13 |
14:22 |
54 |
7:08 |
173 172-175 |
1235 |
179 178-182 |
1/1 |
2.25 |
15:13 |
51 |
6:50 |
175 174-175 |
1195 |
179 176-182 |
1/0 |
2.38 |
16:05 |
52 |
7:00 |
176 175-178 |
1232 |
178 176-180 |
2/0 |
2.50 |
16:54 |
48 |
6:28 |
177 176-177 |
1144 |
177 174-178 |
1/2 |
2.63 |
17:44 |
51 |
6:44 |
177 176-177 |
1193 |
179 174-184 |
0/1 |
2.75 |
18:35 |
51 |
6:49 |
178 177-180 |
1213 |
179 176-182 |
2/0 |
2.88 |
19:24 |
49 |
6:29 |
179 177-180 |
1162 |
180 176-182 |
2/1 |
3.00 |
20:12 |
48 |
6:24 |
179 178-180 |
1146 |
182 180-184 |
0/2 |
3.13 |
20:58 |
45 |
6:04 |
181 180-182 |
1098 |
185 178-194 |
1/1 |
3.14 |
21:04 |
6 |
5:44 |
183 183-183 |
1050 |
194 194-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
54.04% |
More |
800m |
3:11 |
6:25 |
61.34% |
More |
1km |
4:01 |
6:28 |
63.36% |
More |
Mile |
6:36 |
6:36 |
65.64% |
More |
5k |
20:49 |
6:42 |
70.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
73.34 |
5km |
20:46 |
6:41 |
70.91 |
5M |
35:13 |
7:03 |
68.12 |
10km |
44:49 |
7:13 |
66.86 |
10M |
1:16:00 |
7:36 |
65.18 |
Half |
1:42:34 |
7:50 |
63.42 |
20M |
2:44:03 |
8:12 |
62.83 |
Mara |
3:41:23 |
8:27 |
62.08 |
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