Wed 7th Aug 2019 at 7:00pm by Dick Spandex

Run > General

  • Time
    21:05
  • Miles
    3.15
  • Min/mi
    6:42
  • Pacing
    96%
  • WAVA
    70.72
  • Stride(cm)
    134
  • Cals
    356
  • Cadence
    179
  • BPM
    167
  • %MHR
    89.9
  • B/mi
    1119
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 21:05(6:42/m) 169/183bpm 356cal 8.95/9.77mph
21:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 129 100-149 905 179 116-190 1/2
0.25 1:40 48 6:22 154 150-156 980 180 178-182 2/1
0.38 2:30 49 6:34 157 157-158 1031 179 178-180 1/1
0.50 3:20 50 6:42 159 158-160 1064 178 174-180 1/1
0.63 4:10 50 6:43 160 159-161 1075 178 174-180 2/2
0.75 5:01 51 6:50 161 160-162 1099 177 176-180 1/0
0.88 5:52 50 6:42 163 162-164 1093 180 178-182 1/2
1.00 6:42 51 6:45 166 165-167 1121 180 178-182 0/1
1.13 7:33 51 6:44 168 167-168 1132 182 180-184 1/1
1.25 8:24 51 6:48 169 167-171 1150 182 180-184 1/1
1.38 9:12 49 6:29 172 171-172 1115 181 180-182 2/1
1.50 10:02 50 6:39 172 171-173 1145 179 176-182 1/0
1.63 10:53 51 6:47 172 172-173 1167 178 176-178 1/1
1.75 11:45 52 6:52 173 173-174 1189 178 176-180 1/1
1.88 12:36 51 6:48 172 172-173 1170 179 176-182 1/1
2.00 13:28 52 6:57 174 173-174 1210 180 178-182 0/2
2.13 14:22 54 7:08 173 172-175 1235 179 178-182 1/1
2.25 15:13 51 6:50 175 174-175 1195 179 176-182 1/0
2.38 16:05 52 7:00 176 175-178 1232 178 176-180 2/0
2.50 16:54 48 6:28 177 176-177 1144 177 174-178 1/2
2.63 17:44 51 6:44 177 176-177 1193 179 174-184 0/1
2.75 18:35 51 6:49 178 177-180 1213 179 176-182 2/0
2.88 19:24 49 6:29 179 177-180 1162 180 176-182 2/1
3.00 20:12 48 6:24 179 178-180 1146 182 180-184 0/2
3.13 20:58 45 6:04 181 180-182 1098 185 178-194 1/1
3.14 21:04 6 5:44 183 183-183 1050 194 194-194 1/0

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 31m, Range 4m, Flat prediction 21:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 134cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.04% More
800m 3:11 6:25 61.34% More
1km 4:01 6:28 63.36% More
Mile 6:36 6:36 65.64% More
5k 20:49 6:42 70.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 73.34
5km 20:46 6:41 70.91
5M 35:13 7:03 68.12
10km 44:49 7:13 66.86
10M 1:16:00 7:36 65.18
Half 1:42:34 7:50 63.42
20M 2:44:03 8:12 62.83
Mara 3:41:23 8:27 62.08
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