Wed 7th Aug 2019 at 6:00pm by ukjmr

Run > General

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Time
45:00
Miles
4.83
Min/mi
9:19
Pacing
62%
WAVA
49.41
Stride(cm)
113
Cals
692
Cadence
153
BPM
155
%MHR
83.5
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:32/m) 135/149bpm 66cal 6.29/7.14mph
2) 1m - 8:28(8:28/m) 157/163bpm 137cal 7.09/7.93mph
3) 1m - 8:48(8:48/m) 163/170bpm 147cal 6.81/8.14mph
4) 0.34m - 2:44(8:06/m) 171/173bpm 48cal 7.41/7.72mph
5) 1m - 10:01(10:01/m) 152/171bpm 148cal 5.99/8.25mph
6) 0.59m - 4:59(8:31/m) 164/172bpm 83cal 7.05/8.31mph
7) 0.38m - 5:00(13:06/m) 147/168bpm 63cal 4.58/7.89mph

5:00 8:28 8:48 2:44 10:01 4:59 5:00

Pace

27%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	125 90-138	1300	151 144-156
0.50	4:48	2:12	8:46	144 138-148	1263	155 152-158
0.75	6:55	2:07	8:29	151 148-155	1280	158 156-160
1.00	9:01	2:06	8:26	157 150-161	1323	158 152-162
1.25	11:02	2:01	8:05	160 159-161	1292	158 156-160
1.50	13:15	2:13	8:53	160 159-162	1420	159 156-160
1.75	15:21	2:05	8:22	161 160-163	1347	159 158-160
2.00	17:32	2:11	8:45	161 159-163	1409	160 158-162
2.25	19:43	2:11	8:43	162 161-166	1412	160 158-162
2.50	22:04	2:21	9:23	167 160-170	1567	152 80-162
2.75	24:06	2:02	8:08	170 166-172	1382	162 160-164
3.00	26:39	2:34	10:15	162 148-173	1662	145 104-162
3.25	30:26	3:46 +59	15:06	145 135-156	2189	149 104-164
3.50	32:43	2:17	9:07	157 150-161	1433	161 158-164
3.75	36:07	3:25 +1:09	13:39	155 144-166	2115	155 102-164
4.00	39:56	3:49 +1:31	15:15	151 133-161	2302	157 106-164
4.25	41:53	1:57	7:48	163 161-170	1272	162 160-166
4.50	44:38	2:45 +2	11:02	166 152-171	1830	141 104-164
4.75	47:54	3:15	13:01	143 137-151	1860	131 106-160
4.83	48:42	48	10:03	145 140-151	1458	159 156-160

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	158	4.6	40:58	8:55
Walk	17.1	108	0.2	7:41	32:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.92%	More
800m	4:06	8:14	45.74%	More
1km	5:10	8:19	47.27%	More
Mile	8:23	8:23	49.65%	More
5k	28:15	9:05	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	27:21	8:48	51.77
5M	46:47	9:21	49.22
10km	59:48	9:37	48.06
10M	1:42:18	10:14	46.40
Half	2:18:45	10:35	44.90
20M	3:43:40	11:11	44.14
Mara	5:03:21	11:35	43.40

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