-
Time
46:57
-
Miles
3.25
-
Min/mi
14:27
-
Pacing
73%
-
WAVA
35.06
-
Stride(cm)
71
-
Cals
329
-
Cadence
156
-
BPM
121
-
%MHR
70.7
-
B/mi
1746
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 122/155bpm 98cal 4.55/6.12mph
2) 1m - 14:10(14:10/m) 117/130bpm 105cal 4.23/5.34mph
3) 1m - 16:45(16:45/m) 124/140bpm 109cal 3.58/7.08mph
4) 0.25m - 2:52(11:38/m) 125/128bpm 17cal 5.16/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
104 81-128 |
1082 |
161 158-164 |
0.25 |
2:46 |
1:28 |
11:41 |
140 131-154 |
1635 |
159 156-162 |
0.38 |
4:18 |
1:33 |
12:21 |
135 125-148 |
1667 |
158 154-162 |
0.50 |
5:47 |
1:29 |
11:49 |
126 112-135 |
1490 |
158 154-164 |
0.63 |
7:50 |
2:03 |
16:23 |
119 105-126 |
1949 |
144 104-158 |
0.75 |
9:34 |
1:44 |
13:55 |
114 102-126 |
1587 |
157 154-160 |
0.88 |
11:24 |
1:50 |
14:41 |
118 115-122 |
1733 |
148 102-160 |
1.00 |
13:10 |
1:46 |
14:07 |
118 110-124 |
1667 |
157 154-160 |
1.13 |
15:12 |
2:02 |
16:17 |
117 102-127 |
1905 |
155 120-160 |
1.25 |
16:56 |
1:44 |
13:49 |
113 111-114 |
1561 |
159 156-162 |
1.38 |
18:57 |
2:01 |
16:09 |
113 108-121 |
1826 |
152 120-160 |
1.50 |
20:37 |
1:40 |
13:24 |
126 124-128 |
1687 |
157 154-160 |
1.63 |
22:31 |
1:54 |
15:10 |
119 110-129 |
1805 |
158 154-162 |
1.75 |
24:09 |
1:37 |
13:00 |
118 115-121 |
1534 |
158 156-160 |
1.88 |
25:54 |
1:45 |
13:59 |
120 114-127 |
1678 |
160 158-162 |
2.00 |
27:20 |
1:27 |
11:33 |
111 109-112 |
1283 |
161 158-164 |
2.13 |
28:39 |
1:18 |
10:27 |
121 111-128 |
1263 |
159 152-164 |
2.25 |
30:35 |
1:56 |
15:29 |
125 121-128 |
1936 |
160 158-162 |
2.38 |
32:38 |
2:03 |
16:24 |
118 105-131 |
1934 |
157 126-162 |
2.50 |
35:31 |
2:53 |
23:05 |
121 107-136 |
2793 |
145 98-164 |
2.63 |
37:21 |
1:50 |
14:41 |
128 112-139 |
1880 |
160 122-170 |
2.75 |
39:27 |
2:06 |
16:52 |
120 111-127 |
2023 |
155 120-166 |
2.88 |
41:58 |
2:31 |
20:08 |
123 107-136 |
2476 |
158 120-166 |
3.00 |
44:06 |
2:07 |
17:00 |
131 120-136 |
2227 |
153 120-170 |
3.13 |
45:41 |
1:35 |
12:44 |
124 120-128 |
1578 |
158 120-166 |
3.25 |
46:58 |
1:17 |
10:35 |
126 125-127 |
1333 |
162 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
158 |
3.1 |
42:57 |
13:41 |
Walk |
7.5 |
116 |
0.1 |
3:31 |
32:42 |
Still |
1.1 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
32.19% |
More |
800m |
5:44 |
11:31 |
36.45% |
More |
1km |
7:37 |
12:15 |
35.71% |
More |
Mile |
13:09 |
13:09 |
35.12% |
More |
5k |
45:28 |
14:38 |
34.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
34.29 |
5km |
44:46 |
14:25 |
35.15 |
5M |
1:14:07 |
14:49 |
34.68 |
10km |
1:33:19 |
15:01 |
34.45 |
10M |
2:34:32 |
15:27 |
34.45 |
Half |
3:25:45 |
15:42 |
34.01 |
20M |
5:22:12 |
16:07 |
34.41 |
Mara |
7:08:59 |
16:22 |
34.46 |
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