Wed 7th Aug 2019 at 6:00am by controversial

Run > General

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Time
46:54
Miles
6.72
Min/mi
6:59
Pacing
0%
WAVA
65.55
Stride(cm)
139
Cals
674
Cadence
166
BPM
133
%MHR
73.8
B/mi
927
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:41(4:46/km) 124/139bpm 674cal
2) 1.61km - 6:56(4:18/km) 134/138bpm
3) 1.61km - 7:01(4:21/km) 135/138bpm
4) 1.61km - 6:58(4:20/km) 136/143bpm
5) 1.61km - 6:37(4:06/km) 138/147bpm
6) 1.61km - 6:41(4:09/km) 139/146bpm
7) 1.15km - 5:00(4:22/km) 122/137bpm

7:41 6:56 7:01 6:58 6:37 6:41 5:00

Pin Map

0mi in 0

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:38	106 64-127	1445	163 104-170	3/2
0.50	8:06	4:41	18:45	120 81-133	2250	166 82-170	3/4
0.75	9:56	1:50	7:20	133 132-135	975	167 166-170	5/1
1.00	11:48	1:52	7:28	138 135-139	1029	166 166-168	7/1
1.25	13:31	1:44	6:54	136 134-138	940	166 166-170	3/2
1.50	15:13	1:42	6:47	133 129-135	901	167 166-170	1/8
1.75	16:56	1:43	6:52	131 129-135	899	166 162-170	4/4
2.00	18:44	1:48	7:12	136 134-137	979	166 162-168	2/3
2.25	20:27	1:43	6:52	135 133-136	927	166 166-170	3/3
2.50	22:14	1:47	7:08	136 135-138	971	164 162-166	5/2
2.75	24:00	1:46	7:06	135 133-137	958	164 162-164	1/3
3.00	25:44	1:44	6:54	136 134-137	939	165 164-170	3/2
3.25	28:19	2:35	10:19	125 97-138	1290	164 42-170	5/1
3.50	30:06	1:47	7:07	139 138-141	989	166 166-168	7/0
3.75	31:51	1:46	7:03	141 138-143	993	166 166-170	7/3
4.00	33:30	1:39	6:36	137 135-140	904	167 166-170	0/5
4.25	35:08	1:38	6:33	138 137-140	904	167 166-170	2/5
4.50	36:50	1:42	6:46	141 137-144	954	166 166-170	8/1
4.75	38:33	1:43	6:52	143 132-147	982	165 162-170	4/10
5.00	40:07	1:34	6:15	130 128-135	812	166 162-170	0/9
5.25	41:52	1:45	7:01	142 135-146	997	165 162-168	7/0
5.50	43:34	1:42	6:48	141 140-144	958	165 164-170	3/2
5.75	45:09	1:36	6:22	139 137-142	886	164 164-164	2/5
6.00	46:48	1:38	6:32	135 133-138	883	166 164-170	1/9
6.25	50:57	4:09	16:37	131 105-137	2176	164 116-170	3/4
6.50	1:00:47	9:50	39:22	118 76-132	4644	166 54-170	3/4
6.72	1:05:51	5:04	23:01	116 78-129	2669	165 42-170	4/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:04
14 1.3%	7:19
13 2.0%	6:37
See your biggest climbs

Cadence

166 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	6.7	56:20	8:24
Walk	7.8	94	0	5:09	6:20:49
Still	6.6	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.66%	More
800m	3:12	6:27	57.37%	More
1km	4:02	6:29	59.60%	More
Mile	6:35	6:35	62.32%	More
5k	20:52	6:43	66.80%	More
5 miles	34:56	6:59	64.87%	More
10k	50:34	8:08	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.66
5km	19:47	6:22	70.48
5M	33:42	6:44	67.25
10km	42:58	6:55	65.81
10M	1:13:09	7:19	63.84
Half	1:38:56	7:33	61.94
20M	2:38:49	7:56	61.14
Mara	3:34:48	8:12	60.27

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