Wed 7th Aug 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
49:55
Miles
4.27
Min/mi
11:41
Pacing
94%
WAVA
47.41
Stride(cm)
80
Cals
338
Cadence
172
BPM
118
%MHR
68.7
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 111/123bpm 76cal 5.23/6.18mph
2) 1m - 11:51(11:51/m) 123/129bpm 93cal 5.06/5.7mph
3) 1m - 11:46(11:46/m) 121/129bpm 83cal 5.1/5.53mph
4) 1m - 11:33(11:33/m) 117/127bpm 67cal 5.2/5.53mph
5) 0.27m - 3:17(11:59/m) 119/138bpm 19cal 5.01/5.59mph

11:28 11:51 11:46 11:33 3:17

Pin Map

0mi in 0

Pace

11%

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	99 78-111	1162	166 116-174
0.25	2:58	1:30	11:57	113 105-123	1350	171 170-172
0.38	4:20	1:23	11:01	119 114-122	1311	173 170-174
0.50	5:45	1:25	11:22	108 101-115	1227	174 170-178
0.63	7:12	1:26	11:30	113 108-117	1299	173 172-174
0.75	8:36	1:25	11:17	112 110-114	1264	172 170-174
0.88	10:01	1:25	11:21	108 105-110	1226	171 168-174
1.00	11:28	1:26	11:30	113 107-118	1299	174 170-178
1.13	12:52	1:25	11:19	123 117-126	1392	175 172-178
1.25	14:22	1:30	12:00	121 118-123	1452	170 116-178
1.38	15:53	1:31	12:05	120 118-124	1450	169 116-178
1.50	17:26	1:33	12:25	125 121-129	1551	170 126-176
1.63	19:00	1:34	12:32	123 120-128	1541	166 116-176
1.75	20:28	1:28	11:42	127 124-129	1486	176 174-178
1.88	21:55	1:27	11:36	125 121-128	1449	177 174-182
2.00	23:19	1:24	11:12	118 113-122	1322	173 170-174
2.13	24:43	1:24	11:15	113 108-116	1271	173 170-176
2.25	26:08	1:24	11:14	120 115-123	1347	175 172-176
2.38	27:34	1:26	11:30	117 112-123	1345	174 170-178
2.50	29:01	1:28	11:41	122 118-126	1426	174 170-176
2.63	30:39	1:37	13:00	123 120-125	1599	173 170-176
2.75	32:16	1:37	12:59	125 122-128	1624	159 126-176
2.88	33:42	1:26	11:28	126 125-128	1444	176 172-178
3.00	35:05	1:22	10:59	122 119-125	1339	174 170-176
3.13	36:29	1:24	11:16	118 115-122	1329	175 172-178
3.25	37:55	1:26	11:28	119 118-121	1364	175 168-178
3.38	39:28	1:33	12:23	121 116-124	1499	175 172-178
3.50	40:53	1:26	11:24	120 118-123	1368	176 174-180
3.63	42:16	1:22	10:58	120 114-127	1317	174 172-176
3.75	43:44	1:28	11:43	115 111-123	1348	175 172-176
3.88	45:12	1:29	11:49	116 108-124	1371	172 170-176
4.00	46:37	1:24	11:14	111 108-116	1246	175 172-180
4.13	48:02	1:25	11:23	115 113-117	1309	175 168-178
4.25	49:36	1:34	12:35	121 115-130	1522	170 124-178
4.27	49:54	18	12:29	133 127-138	1660	174 172-176

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	4.2	48:45	11:35
Walk	2.3	122	0.1	1:09	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.54%	More
800m	5:32	11:07	39.81%	More
1km	6:58	11:12	41.16%	More
Mile	11:22	11:22	42.93%	More
5k	36:12	11:39	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.69
5km	35:06	11:18	48.55
5M	59:27	11:53	46.82
10km	1:15:37	12:10	46.10
10M	2:08:02	12:48	44.90
Half	2:52:38	13:11	43.52
20M	4:35:45	13:47	42.92
Mara	6:11:48	14:11	42.19

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