Wed 7th Aug 2019 at 7:00pm by markgall

Run > General

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Time
2:09
Miles
0.27
Min/mi
7:58
WAVA
42.94
Stride(cm)
115
Cals
29
Cadence
178
BPM
148
%MHR
86.8
B/mi
1181
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:09(7:52/m) 149/155bpm 29cal 7.63/9.16mph

2:09

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:09	141 133-148	1009	179 174-182
0.13	55	28	7:27	152 148-154	1133	180 180-180
0.19	1:25	30	8:07	153 150-155	1241	181 176-184
0.25	1:55	30	8:00	150 146-154	1200	177 176-178
0.27	2:09	14	9:48	144 143-145	1410	168 166-174

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:39	9:13	50.19
5M	47:26	9:29	49.34
10km	59:43	9:37	48.93
10M	1:38:54	9:53	48.82
Half	2:11:40	10:03	48.13
20M	3:26:12	10:19	48.70
Mara	4:34:32	10:29	48.78

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