Wed 7th Aug 2019 at 6:00pm by Will H

Run > General

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Time
30:47
Miles
3.73
Min/mi
8:15
Pacing
95%
WAVA
56.38
Stride(cm)
111
Cals
389
Cadence
176
BPM
132
%MHR
67.3
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/138bpm 105cal 7.27/10.08mph
2) 1m - 8:08(8:08/m) 134/139bpm 106cal 7.38/7.89mph
3) 1m - 8:11(8:11/m) 134/137bpm 103cal 7.34/8.01mph
4) 0.73m - 6:13(8:32/m) 134/137bpm 75cal 7.04/7.53mph

8:15 8:08 8:11 6:13

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	105 74-130	883	170 116-182
0.25	2:08	1:05	8:39	131 130-132	1133	177 176-178
0.38	3:16	1:08	9:03	133 131-136	1203	178 174-180
0.50	4:12	56	7:30	134 130-138	1006	178 176-180
0.63	5:12	1:00	7:58	137 135-138	1090	177 176-178
0.75	6:13	1:01	8:11	134 133-135	1096	178 176-180
0.88	7:14	1:01	8:05	135 133-136	1092	178 178-178
1.00	8:14	1:01	8:06	134 133-135	1086	178 176-178
1.13	9:16	1:02	8:16	133 132-135	1099	178 176-178
1.25	10:15	59	7:49	135 134-137	1055	180 178-184
1.38	11:17	1:02	8:16	136 131-139	1124	177 174-180
1.50	12:17	1:00	7:57	131 130-135	1042	177 174-180
1.63	13:17	1:00	8:01	135 134-136	1082	177 176-178
1.75	14:19	1:02	8:20	135 132-136	1124	177 176-178
1.88	15:23	1:03	8:27	131 129-133	1107	175 170-178
2.00	16:22	1:00	7:59	135 131-137	1077	177 176-178
2.13	17:22	59	7:56	132 129-136	1047	177 174-178
2.25	18:21	59	7:56	134 132-136	1063	177 176-178
2.38	19:25	1:04	8:31	135 134-137	1150	178 176-178
2.50	20:26	1:01	8:05	134 133-137	1084	177 174-180
2.63	21:26	1:00	8:02	133 132-134	1069	178 178-180
2.75	22:28	1:01	8:11	133 131-135	1088	177 174-178
2.88	23:30	1:03	8:21	134 133-135	1119	177 176-178
3.00	24:33	1:03	8:23	135 135-136	1133	176 174-178
3.13	25:35	1:02	8:18	136 135-137	1128	176 174-178
3.25	26:39	1:04	8:31	133 131-136	1132	174 174-176
3.38	27:42	1:03	8:23	133 130-136	1115	175 174-178
3.50	28:48	1:06	8:46	134 133-135	1175	175 174-176
3.63	29:55	1:07	8:54	134 133-135	1193	174 172-176
3.73	30:47	52	8:25	133 133-134	1118	174 172-174

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.7	30:43	8:15
Walk	0.2	116	0	4	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.47%	More
800m	3:56	7:55	48.37%	More
1km	4:57	7:58	50.20%	More
Mile	8:01	8:01	52.74%	More
5k	25:22	8:10	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	25:14	8:07	56.99
5M	42:21	8:28	55.26
10km	53:39	8:38	54.46
10M	1:30:03	9:00	53.61
Half	2:00:49	9:13	52.45
20M	3:11:29	9:34	52.44
Mara	4:16:54	9:48	52.12

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