Wed 7th Aug 2019 at 6:00pm by MattT

Run > Intervals

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Time
14:15
Miles
2.36
Min/mi
6:02
Pacing
0%
WAVA
73.38
Stride(cm)
145
Cals
200
Cadence
184
BPM
150
%MHR
83.1
B/mi
903
Asc(m)
26
Surface
Track

Notes & Comments

TRP track
1600m, 1200m, 800m, 400m

Split Summary
===
1) 0.97m - 6:01(6:11/m) 151/166bpm 84cal 9.69/12.33mph
2) 0.75m - 4:33(6:06/m) 156/167bpm 66cal 9.84/11.27mph
3) 0.49m - 2:47(5:39/m) 156/170bpm 39cal 10.61/11.9mph
4) 0.15m - 53(5:59/m) 144/154bpm 11cal 10.02/12.56mph
5) 0.01m - 1(1:52/m) 142/142bpm 32.29/12.13mph

6:01 4:33 2:47 53 1

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26 +5	7:03	89 80-105	628	189 186-192	0/1
0.13	49	22	5:59	113 105-120	676	183 180-186	1/1
0.19	1:13	24	6:19	139 120-152	878	180 178-180	0/1
0.25	1:36	24	6:16	155 154-157	972	179 178-180	1/1
0.31	2:01	25	6:35	158 157-159	1039	178 178-180	1/1
0.38	2:24	24	6:16	159 158-160	997	179 178-180	1/1
0.44	2:48	24	6:25	159 159-160	1020	179 178-180	0/1
0.50	3:11	23	6:10	160 159-161	988	180 178-182	1/1
0.56	3:34	23	6:08	159 158-161	976	179 178-180	1/1
0.63	3:58	23	6:10	159 158-160	980	179 178-180	1/1
0.69	4:21	24	6:18	161 161-162	1014	178 178-180	0/1
0.75	4:45	23	6:13	161 160-162	1002	179 178-180	0/1
0.81	5:08	23	6:11	162 162-163	1001	179 178-180	1/1
0.88	5:30	22	5:54	163 162-164	963	180 180-180	1/0
0.94	5:53	23	6:16	165 165-166	1033	180 178-180	1/1
1.00	8:48	2:54 +2:33	46:31	142 99-165	6606	183 178-190	0/1
1.06	9:17	30	7:55	126 105-146	997	186 186-188	1/1
1.13	9:39	22	5:47	149 146-152	861	186 182-188	1/0
1.19	10:01	22	5:51	156 153-159	913	186 184-188	1/1
1.25	10:23	22	5:54	160 159-162	945	182 182-184	0/1
1.31	10:46	23	6:11	161 158-162	995	184 182-186	1/1
1.38	11:08	22	5:45	163 162-165	939	184 182-186	0/1
1.44	11:31	23	6:10	164 160-167	1013	184 182-186	1/1
1.50	11:54	23	6:02	161 159-165	971	183 182-186	1/1
1.56	12:17	23	6:06	165 164-166	1005	184 182-186	1/1
1.63	12:38	22	5:45	157 154-164	904	183 182-186	0/1
1.69	13:00	22	5:48	162 156-166	941	186 186-186	1/1
1.75	15:18	2:18 +2:03	36:54	138 110-164	5092	188 186-190	1/1
1.81	15:46	27	7:19	134 118-154	980	188 184-190	1/1
1.88	16:07	21	5:43	157 155-159	897	187 186-188	0/1
1.94	16:30	22	5:57	161 159-162	958	186 186-186	1/1
2.00	16:51	22	5:49	164 163-165	953	183 182-184	1/1
2.06	17:14	22	5:59	165 165-166	987	185 182-188	1/1
2.13	17:33	20	5:15	166 165-168	871	187 186-188	0/0
2.19	17:53	20	5:17	168 164-170	887	189 186-190	1/1
2.25	20:01	2:08 +1:44	34:07	149 140-160	5083	187 182-192	1/0
2.31	20:23	22	5:48	142 140-144	823	187 186-190	0/1
2.36	20:39	16	5:18	144 141-146	763	190 188-190	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 1m, Flat prediction 14:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	184	2.4	16:06	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	17.8	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.73%	More
800m	2:56	5:54	62.68%	More
1km	3:40	5:54	65.53%	More
Mile	7:51	7:51	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.93
5km	19:07	6:09	72.94
5M	31:47	6:21	71.30
10km	40:05	6:27	70.55
10M	1:06:39	6:40	70.06
Half	1:28:56	6:47	68.90
20M	2:19:46	6:59	69.47
Mara	3:06:31	7:07	69.41

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