Wed 7th Aug 2019 at 6:00pm by The Running Andy

Run > General

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Time
59:19
Miles
6.34
Min/mi
9:21
Pacing
24%
WAVA
49.08
Stride(cm)
97
Cals
739
Cadence
177
BPM
145
%MHR
72.5
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 16:48(17:04/m) 109/142bpm 125cal 3.51/12.42mph
2) 0.15m - 1:02(6:47/m) 125/142bpm 10cal 8.85/9.5mph
3) 0.11m - 1:01(9:11/m) 141/144bpm 13cal 6.54/8.75mph
4) 0.29m - 2:00(6:50/m) 134/142bpm 24cal 8.79/8.89mph
5) 0.22m - 2:00(8:58/m) 146/150bpm 26cal 6.7/8.79mph
6) 0.65m - 5:00(7:43/m) 145/154bpm 66cal 7.77/8.75mph
7) 0.56m - 3:59(7:02/m) 146/160bpm 53cal 8.52/8.72mph
8) 0.21m - 2:01(9:39/m) 163/167bpm 28cal 6.22/8.52mph
9) 0.7m - 5:00(7:11/m) 158/167bpm 72cal 8.35/8.52mph
10) 0.2m - 2:04(10:12/m) 161/172bpm 30cal 5.88/8.31mph
11) 0.54m - 3:56(7:17/m) 170/179bpm 63cal 8.24/8.54mph
12) 0.2m - 2:00(9:58/m) 166/174bpm 29cal 6.02/8.25mph
13) 0.41m - 3:00(7:21/m) 173/179bpm 50cal 8.17/8.41mph
14) 0.2m - 2:01(9:59/m) 172/178bpm 32cal 6.01/8.22mph
15) 0.28m - 2:01(7:09/m) 168/172bpm 31cal 8.39/8.54mph
16) 0.21m - 1:59(9:26/m) 169/173bpm 31cal 6.36/8.54mph
17) 0.16m - 1:00(6:24/m) 171/176bpm 16cal 9.38/10.12mph
18) 0.25m - 2:19(9:06/m) 172/178bpm 37cal 6.6/9.46mph
19) 0.01m - 11(23:50/m) 175/175bpm 3cal 2.52/7.14mph

16:48 1:02 1:01 2:00 2:00 5:00 3:59 2:01 5:00 2:04 3:56 2:00 3:00 2:01 2:01 1:59 1:00 2:19 11

Pace

12%

19%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	124 98-137	1020	178 176-188
0.50	4:10	2:07	8:28	137 133-140	1161	176 176-176
0.75	9:51	5:40	22:40	109 74-142	2471	139 96-236
1.00	16:50	7:00	27:58	97 65-122	2713	131 88-202
1.25	18:51	2:01	8:05	133 104-144	1075	185 170-200
1.50	20:33	1:42	6:48	133 127-141	904	189 184-192
1.75	22:43	2:10	8:38	145 135-150	1252	178 170-192
2.00	24:27	1:44	6:58	147 142-153	1024	189 176-194
2.25	26:21	1:53	7:33	147 136-154	1109	187 176-194
2.50	28:26	2:05	8:21	142 136-146	1187	181 172-196
2.75	30:12	1:47	7:06	144 138-149	1023	188 184-190
3.00	32:03	1:51	7:24	154 145-165	1140	186 170-190
3.25	34:17	2:13	8:53	164 162-167	1457	178 172-190
3.50	36:05	1:48	7:12	162 154-166	1166	189 184-190
3.75	37:52	1:48	7:10	153 148-159	1097	188 184-190
4.00	40:02	2:10	8:38	155 151-161	1339	181 124-190
4.25	42:06	2:04	8:17	171 164-179	1416	182 172-190
4.50	43:57	1:51	7:23	170 166-172	1254	187 184-190
4.75	46:08	2:11	8:44	166 158-173	1450	178 120-190
5.00	48:06	1:59	7:55	173 165-179	1369	186 174-190
5.25	49:58	1:52	7:28	172 169-177	1285	188 170-190
5.50	52:19	2:21	9:22	171 164-178	1602	177 114-190
5.75	54:15	1:56	7:43	167 164-170	1290	186 172-190
6.00	56:19	2:05	8:18	171 166-176	1419	185 174-202
6.25	58:26	2:07	8:26	170 162-176	1434	180 112-198
6.34	59:19	53	9:43	175 172-178	1701	181 178-186

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	184	6	49:38	8:13
Walk	9.5	114	0.3	5:37	18:44
Still	6.9	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.52%	More
800m	3:29	7:01	53.15%	More
1km	4:26	7:08	54.60%	More
Mile	7:28	7:28	55.30%	More
5k	24:02	7:44	58.48%	More
5 miles	39:23	7:53	57.99%	More
10k	58:05	9:21	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:51	8:58	50.45
5M	46:07	9:13	49.53
10km	58:04	9:21	49.09
10M	1:36:09	9:37	48.96
Half	2:08:01	9:46	48.27
20M	3:20:28	10:01	48.84
Mara	4:26:54	10:11	48.91

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