Wed 7th Aug 2019 at 6:00pm by wshippin

Run > Intervals

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Time
19:11
Miles
2.17
Min/mi
8:50
Pacing
2%
WAVA
46.26
Stride(cm)
94
Cals
154
Cadence
194
BPM
110
%MHR
56.3
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 1:02(3:49/km) 102/124bpm 7cal 15.71/19.05kmph
2) 0.01km - 1:01(2:17:21/km) 105/121bpm 8cal 0.44/15.35kmph
3) 0.56km - 2:00(3:37/km) 110/129bpm 17cal 16.62/23.28kmph
4) 0.01km - 1:01(1:19:21/km) 108/120bpm 8cal 0.76/14.54kmph
5) 0.86km - 3:02(3:31/km) 113/124bpm 27cal 17.04/21.87kmph
6) 0.09km - 3:01(34:19/km) 104/125bpm 21cal 1.75/15.55kmph
7) 0.27km - 1:01(3:46/km) 104/130bpm 7cal 15.92/17.87kmph
8) 0.01km - 1:01(1:29:10/km) 113/129bpm 9cal 0.67/16.76kmph
9) 0.54km - 2:01(3:43/km) 115/127bpm 18cal 16.12/20.09kmph
10) 0.02km - 1:00(1:06:09/km) 110/118bpm 7cal 0.91/15.79kmph
11) 0.85km - 3:01(3:33/km) 114/130bpm 25cal 16.89/20.42kmph
12) 0.01km - 1(1:41/km) 120/120bpm 35.49/16.19kmph

1:02 1:01 2:00 1:01 3:02 3:01 1:01 1:01 2:01 1:00 3:01 1

Pin Map

0mi in 0

Pace

14%

17%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:13	80 73-101	497	204 202-206
0.13	45	22	5:46	115 105-120	664	201 192-202
0.19	2:05	1:20	21:28	105 73-124	2253	200 192-206
0.25	2:27	22	5:49	82 76-95	477	207 204-208
0.31	2:50	22	5:58	107 96-114	638	201 198-202
0.38	3:10	21	5:34	118 113-121	657	196 180-202
0.44	3:31	21	5:35	122 120-126	682	200 196-206
0.50	3:55	23	6:14	124 120-129	774	194 192-196
0.56	5:15	1:20	21:27	104 81-121	2231	190 116-210
0.63	5:35	20	5:19	95 84-105	505	207 204-212
0.69	5:55	20	5:19	113 105-116	600	201 196-208
0.75	6:16	21	5:37	115 113-118	646	198 196-200
0.81	6:39	22	5:58	116 113-118	692	196 192-198
0.88	7:00	22	5:46	119 116-120	686	197 196-200
0.94	7:21	21	5:41	121 119-124	687	199 192-202
1.00	7:43	22	5:47	120 117-124	695	193 190-196
1.06	8:05	22	5:48	121 118-124	702	195 192-198
1.13	11:08	3:03	48:48	103 79-125	5026	119 82-196
1.19	11:33	25	6:42	89 79-104	597	198 194-200
1.25	11:54	21	5:30	116 104-126	639	199 196-202
1.31	13:16	1:22	21:52	112 85-130	2449	202 198-206
1.38	13:38	22	5:56	102 90-114	605	202 198-210
1.44	14:02	24	6:26	122 116-125	784	200 196-202
1.50	14:24	22	5:48	123 119-127	713	196 182-200
1.56	14:44	20	5:25	122 119-126	661	201 198-206
1.63	15:07	23	6:05	119 115-121	723	197 194-198
1.69	16:25	1:18	20:51	108 98-118	2251	200 194-206
1.75	16:46	21	5:36	113 105-122	633	202 200-206
1.81	17:08	22	5:46	123 117-130	710	199 196-210
1.88	17:28	21	5:32	115 113-118	636	199 198-200
1.94	17:52	23	6:12	115 113-118	714	194 188-198
2.00	18:15	23	6:05	118 116-121	717	196 194-200
2.06	18:35	20	5:20	113 108-118	604	198 192-204
2.13	18:56	21	5:40	113 110-116	640	197 194-200
2.17	19:11	15	5:42	117 114-120	667	198 198-198

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	198	2.1	12:31	5:50
Walk	3.4	104	0	39	30:43
Still	31.4	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.05%	More
800m	2:43	5:28	61.95%	More
1km	4:26	7:09	49.75%	More
Mile	7:40	7:40	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.99
5km	28:35	9:12	45.24
5M	48:30	9:42	43.61
10km	1:01:44	9:56	42.91
10M	1:44:45	10:29	41.84
Half	2:21:24	10:48	40.73
20M	3:46:15	11:19	40.34
Mara	5:05:24	11:39	39.85

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