Wed 7th Aug 2019 at 7:00am by Lemmy

Run > Commute
  • Time
    3:37:17
  • Miles
    21.43
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    51.08
  • Stride(cm)
    91
  • Cals
    2304
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1364
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 135/146bpm 122cal 6.45/7.53mph
2) 1m - 12:28(12:28/m) 126/146bpm 131cal 4.81/8.43mph
3) 1m - 8:59(8:59/m) 136/143bpm 110cal 6.68/8.06mph
4) 1m - 9:21(9:21/m) 140/147bpm 120cal 6.42/6.8mph
5) 1m - 9:44(9:44/m) 138/147bpm 111cal 6.16/6.76mph
6) 1m - 9:38(9:38/m) 138/143bpm 107cal 6.22/7.68mph
7) 1m - 9:58(9:58/m) 139/147bpm 106cal 6.02/7.37mph
8) 1m - 9:58(9:58/m) 138/145bpm 98cal 6.02/7.03mph
9) 1m - 11:44(11:44/m) 134/153bpm 106cal 5.11/9.06mph
10) 1m - 9:31(9:31/m) 145/150bpm 121cal 6.3/7.24mph
11) 1m - 9:16(9:16/m) 142/151bpm 115cal 6.48/8.12mph
12) 1m - 9:22(9:22/m) 139/143bpm 127cal 6.4/8.31mph
13) 1m - 10:07(10:07/m) 138/144bpm 128cal 5.93/7.39mph
14) 1m - 13:03(13:03/m) 125/140bpm 117cal 4.6/7.2mph
15) 1m - 10:07(10:07/m) 132/143bpm 101cal 5.93/7.35mph
16) 1m - 9:59(9:59/m) 135/144bpm 104cal 6.01/7.45mph
17) 1m - 9:48(9:48/m) 134/138bpm 95cal 6.12/6.66mph
18) 1m - 9:58(9:58/m) 132/137bpm 85cal 6.02/6.59mph
19) 1m - 10:04(10:04/m) 132/144bpm 85cal 5.96/7.08mph
20) 1m - 9:57(9:57/m) 135/142bpm 90cal 6.03/6.89mph
21) 1m - 10:40(10:40/m) 134/143bpm 90cal 5.63/7.08mph
22) 0.43m - 4:14(9:48/m) 135/141bpm 35cal 6.12/7.99mph
9:18 12:28 8:59 9:21 9:44 9:38 9:58 9:58 11:44 9:31 9:16 9:22 10:07 13:03 10:07 9:59 9:48 9:58 10:04 9:57 10:40 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 2% 10% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 132 90-146 1226 175 162-180 5/9
2.00 21:45 12:28 12:28 123 88-146 1534 173 144-182 5/5
3.00 30:45 8:59 8:59 136 129-143 1222 171 156-178 6/13
4.00 40:06 9:21 9:21 141 133-147 1319 173 170-182 8/6
5.00 49:50 9:44 9:44 138 134-146 1343 173 168-180 3/5
6.00 59:28 9:38 9:38 138 132-142 1330 174 168-184 3/7
7.00 1:09:26 9:58 9:58 138 131-147 1376 173 168-182 17/15
8.00 1:19:24 9:58 9:58 137 129-145 1364 173 168-182 13/9
9.00 1:31:08 11:44 11:44 132 99-153 1549 173 152-182 8/6
10.00 1:40:40 9:31 9:31 145 141-150 1381 175 164-184 7/7
11.00 10:13:59 8:33:19 +8:26:08 8:33:19 141 98-151 72378 174 88-182 13/13
12.00 10:25:26 11:28 11:28 139 132-143 1593 174 168-180 8/8
13.00 10:35:33 10:07 10:07 138 128-144 1396 171 164-178 8/11
14.00 10:48:36 13:03 13:03 123 86-140 1605 170 88-252 6/9
15.00 10:58:44 10:08 10:08 132 123-142 1337 173 168-180 19/21
16.00 11:08:43 9:59 9:59 135 117-143 1349 175 168-180 9/7
17.00 11:18:31 9:48 9:48 134 128-138 1313 176 172-182 6/5
18.00 11:28:29 9:58 9:58 132 126-137 1315 176 166-182 4/4
19.00 11:38:34 10:04 10:04 133 121-143 1340 177 168-186 11/6
20.00 11:48:31 9:58 9:58 134 129-141 1334 178 174-182 7/7
21.00 11:59:11 10:40 10:40 134 122-143 1428 177 142-186 16/11
21.43 12:03:26 4:15 9:50 134 130-140 1319 179 174-186 1/3

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 191m, Range 16m, Flat prediction 3:37:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (252 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.3 174 21.4 3:30:47 33:29
Walk 0.1 103 0 1:48 1:34:06
Still 0.4 - - 4:43 -
Pause 41.2 - - 8:26:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.90% More
800m 4:12 8:28 46.47% More
1km 5:24 8:41 47.19% More
Mile 8:58 8:58 48.29% More
5k 28:56 9:19 50.90% More
5 miles 47:08 9:26 50.89% More
10k 59:20 9:33 50.50% More
10 miles 1:40:36 10:04 49.24% More
Half 10:36:16 48:34 10.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.71
5km 24:43 7:57 59.58
5M 42:13 8:27 56.82
10km 53:55 8:41 55.57
10M 1:32:08 9:13 53.77
Half 2:04:51 9:32 52.10
20M 3:21:02 10:03 51.27
Mara 4:32:27 10:24 50.44
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